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Receta Multigrain Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 1/4 cup
Nutmeg Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
30.0g 		oats
19.5g 		corn flour
14.25g 		sugar
20.63g 		baking powder
2.3g 		salt
1.5g 		egg
44.0g 		yogurt
61.25g 		milk
81.33g 		lemon zest
0.5g 		nutmeg
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 4.11 3.29 1.33 0.02 0.0 0.0 5.54 2.13 2.62 0.01 n/a 0.0 19.05 19.05
Total Fat (g) 0.56 1.35 0.54 0.0 0.0 0.0 4.37 1.99 2.64 0.0 n/a 27.2 38.65 38.65
Carbohydrates (g) 21.77 12.92 10.87 20.24 0.0 0.0 0.34 2.85 3.68 0.08 n/a 0.0 72.75 72.75
Ash (g) 0.48 0.34 0.22 0.09 0.85 1.5 0.38 0.44 0.56 0.0 n/a 0.0 4.86 4.86
Calories (kcal) 101.7 75.855 52.013 78.394 0.0 0.0 62.92 37.363 48.798 0.235 n/a 240.448 697.725 697.725
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 19.51 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 19.56 19.56
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a 0.23 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.28 0.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 4.28 n/a n/a n/a 4.33 4.33
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.08 1.6 1.29 0.28 0.0 0.0 33.37 53.84 71.83 0.41 n/a 0.0 165.7 165.7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 n/a n/a 20.02 0.0 0.0 0.34 2.85 4.28 0.02 n/a 0.0 27.63 27.63
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.7 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5.8 5.8
Calcium (mg) 10.2 10.53 20.093 17.123 0.0 0.36 23.32 74.113 91.903 0.67 n/a 0.0 248.311 248.311
Iron (mg) 1.16 0.92 1.03 0.15 0.0 0.0 0.81 0.03 0.02 0.0 n/a 0.01 4.13 4.13
Magnesium (mg) 41.4 34.515 15.675 1.857 0.0 0.015 5.28 7.35 8.133 0.075 n/a 0.0 114.3 114.3
Phosphorus (mg) 103.8 101.985 31.778 0.825 0.0 0.0 84.04 58.188 74.01 0.06 n/a 0.0 454.686 454.686
Potassium (mg) 121.5 83.655 42.465 27.438 0.0 0.12 58.96 94.938 116.302 0.8 n/a 0.0 546.177 546.177
Sodium (mg) 1.5 0.39 0.713 5.776 629.28 581.37 61.6 28.175 32.532 0.03 n/a 0.0 1341.366 1341.366
Zinc (mg) 0.88 0.77 0.25 0.01 0.0 0.0 0.49 0.36 0.33 0.0 n/a 0.0 3.09 3.09
Copper (mg) 0.114 0.123 0.024 0.01 0.0 0.0 0.044 0.006 0.008 0.0 n/a 0.0 0.331 0.331
Manganese (mg) 1.14 0.959 0.068 0.012 0.0 0.002 0.018 0.0 0.0 n/a n/a n/a 2.199 2.199
Selenium (mcg) 21.2 n/a n/a 0.2 0.0 0.0 13.9 1.3 3.0 0.0 n/a 0.0 39.8 39.8
Vitamin A, IU (IU) 2.7 0.0 30.495 0.0 0.0 0.0 214.28 60.638 82.957 0.25 n/a 0.0 391.319 391.319
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 16.538 22.772 0.0 n/a 0.0 100.47 100.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.568 0.0 0.0 0.0 61.6 16.538 22.772 0.015 n/a 0.0 102.492 102.492
Beta Carotene (mcg) 1.5 n/a 13.823 0.0 0.0 0.0 4.4 3.063 4.067 0.035 n/a 0.0 26.887 26.887
Vitamin E (mg) 0.25 n/a n/a 0.0 0.0 0.0 0.43 0.04 0.05 0.0 n/a 2.51 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a 32.532 n/a n/a n/a 47.932 47.932
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 n/a 193.088 0.0 0.0 0.0 145.64 0.0 0.0 0.09 n/a 0.0 404.818 404.818
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.22 n/a 0.01 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a 0.0 1.0 1.0
Thiamin (mg) 0.135 0.148 0.204 0.0 0.0 0.0 0.031 0.018 0.033 0.0 n/a 0.0 0.569 0.569
Riboflavin (mg) 0.066 0.027 0.107 0.0 0.0 0.0 0.211 0.086 0.146 0.0 n/a 0.0 0.644 0.644
Niacin (mg) 1.911 0.187 1.402 0.023 0.0 0.0 0.031 0.049 0.089 0.002 n/a 0.0 3.694 3.694
Pantothenic acid (mg) 0.303 0.263 0.094 0.027 0.0 0.0 0.634 0.239 0.293 0.002 n/a 0.0 1.854 1.854
Vitamin B-6 (mg) 0.102 0.023 0.053 0.008 0.0 0.0 0.062 0.018 0.033 0.001 n/a 0.0 0.3 0.3
Folate (mcg) 13.2 10.92 33.203 0.206 0.0 0.0 20.68 4.288 4.067 0.065 n/a 0.0 86.628 86.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.23 0.36 0.0 n/a 0.0 1.15 1.15
Choline (mg) 9.4 n/a 0.6 0.5 0.0 0.0 110.5 9.3 11.6 0.0 n/a n/a 141.9 141.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.063 0.045 0.01 n/a n/a 0.0 0.075 0.012 0.065 n/a n/a 0.0 0.27 0.27
Threonine (g) 0.12 0.113 0.05 n/a n/a 0.0 0.246 0.086 0.114 n/a n/a 0.0 0.729 0.729
Isoleucine (g) 0.153 0.135 0.047 n/a n/a 0.0 0.295 0.116 0.138 n/a n/a 0.0 0.884 0.884
Leucine (g) 0.279 0.25 0.164 n/a n/a 0.0 0.48 0.214 0.22 n/a n/a 0.0 1.606 1.606
Lysine (g) 0.114 0.137 0.037 n/a n/a 0.0 0.4 0.19 0.114 n/a n/a 0.0 0.992 0.992
Methionine (g) 0.063 0.06 0.029 n/a n/a 0.0 0.167 0.061 0.065 n/a n/a 0.0 0.445 0.445
Cystine (g) 0.096 0.08 0.024 n/a n/a 0.0 0.119 0.018 0.016 n/a n/a 0.0 0.354 0.354
Phenylalanine (g) 0.195 0.176 0.066 n/a n/a 0.0 0.299 0.116 0.122 n/a n/a 0.0 0.974 0.974
Tyrosine (g) 0.12 0.111 0.054 n/a n/a 0.0 0.22 0.11 0.122 n/a n/a 0.0 0.738 0.738
Valine (g) 0.186 0.183 0.067 n/a n/a 0.0 0.378 0.178 0.155 n/a n/a 0.0 1.147 1.147
Arginine (g) 0.192 0.232 0.067 n/a n/a 0.0 0.361 0.061 0.065 n/a n/a 0.0 0.978 0.978
Histidine (g) 0.096 0.08 0.041 n/a n/a 0.0 0.136 0.055 0.065 n/a n/a 0.0 0.474 0.474
Alanine (g) 0.147 0.172 0.1 n/a n/a 0.0 0.326 0.092 0.081 n/a n/a 0.0 0.917 0.917
Aspartic acid (g) 0.21 0.283 0.093 n/a n/a 0.0 0.585 0.172 0.195 n/a n/a 0.0 1.537 1.537
Glutamic acid (g) 1.299 0.723 0.249 n/a n/a 0.0 0.739 0.417 0.529 n/a n/a 0.0 3.956 3.956
Glycine (g) 0.165 0.164 0.054 n/a n/a 0.0 0.189 0.049 0.065 n/a n/a 0.0 0.686 0.686
Proline (g) 0.426 0.181 0.117 n/a n/a 0.0 0.224 0.251 0.277 n/a n/a 0.0 1.476 1.476
Serine (g) 0.195 0.146 0.063 n/a n/a 0.0 0.427 0.135 0.089 n/a n/a 0.0 1.055 1.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 7.963 8.133 0.0 n/a 0.0 202.216 202.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.096 0.238 0.076 0.0 0.0 0.0 1.364 1.286 1.521 0.0 n/a 2.021 6.602 6.602
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 n/a 68.0 68.175 68.175
Monounsaturated Fat (g) 0.069 0.425 0.143 0.0 0.0 0.0 1.676 0.545 0.659 0.0 n/a 6.183 9.7 9.7
Polyunsaturated (g) 0.234 0.495 0.245 0.0 0.0 0.0 0.598 0.055 0.163 0.0 n/a 17.718 19.509 19.509