Receta Muradabadi Moong Ki Dal - Yellow Moong Dal with Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tamarind 3.7g	turmeric 0.55g	salt 0.0g	onion 24.75g	tomato 14.11g	chili 16.43g	cumin 1.05g	chili 1.3g	cumin 1.05g	lemon 19.21g	butter 5.0g	ghee 6.4g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.04	n/a	0.27	0.12	0.33	0.19	0.16	0.19	0.21	0.04	0.02	1.68	6.72
Total Fat (g)	0.02	0.05	n/a	0.02	0.03	0.03	0.23	0.22	0.23	0.06	4.06	6.37	11.33	45.32
Carbohydrates (g)	2.31	0.36	n/a	2.31	0.55	1.55	0.46	0.71	0.46	1.79	0.0	0.0	10.52	42.08
Ash (g)	n/a	0.03	n/a	0.09	0.07	0.1	0.08	0.11	0.08	0.06	0.11	n/a	0.72	2.88
Calories (kcal)	8.837	1.947	n/a	9.9	2.539	6.57	3.938	4.082	3.938	5.572	35.85	56.064	139.236	556.944
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.25	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.0	n/a	0.49	0.18	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.69	2.76
Fructose (g)	n/a	0.0	n/a	0.32	0.19	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.57	2.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	0.06	n/a	22.05	13.33	14.41	0.08	0.1	0.08	17.1	0.79	0.02	69.19	276.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.12	0.02	n/a	1.05	0.37	0.84	0.02	0.09	0.02	0.48	0.0	0.0	5.02	20.08
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	n/a	0.4	0.2	0.2	0.1	0.4	0.1	0.5	0.0	0.0	2.3	9.2
Calcium (mg)	2.736	1.007	n/a	5.693	1.411	2.957	9.776	3.614	9.776	4.995	1.2	0.256	43.418	173.672
Iron (mg)	0.1	0.23	n/a	0.05	0.04	0.2	0.7	0.19	0.7	0.12	0.0	0.0	2.31	9.24
Magnesium (mg)	3.402	1.062	n/a	2.475	1.552	4.106	3.843	2.21	3.843	1.537	0.1	0.0	24.129	96.516
Phosphorus (mg)	4.178	1.474	n/a	7.178	3.385	7.556	5.24	3.939	5.24	3.074	1.2	0.192	42.654	170.616
Potassium (mg)	23.22	13.888	n/a	36.135	33.429	55.845	18.774	24.908	18.774	26.513	1.2	0.32	253.006	1012.024
Sodium (mg)	1.035	0.209	n/a	0.99	0.705	1.15	1.764	13.13	1.764	0.384	28.8	0.128	50.06	200.24
Zinc (mg)	0.0	0.02	n/a	0.04	0.02	0.05	0.05	0.04	0.05	0.01	0.0	0.0	0.3	1.2
Copper (mg)	0.003	0.003	n/a	0.01	0.008	0.028	0.009	0.006	0.009	0.008	0.0	0.0	0.084	0.336
Manganese (mg)	n/a	0.043	n/a	0.032	0.016	0.039	0.035	0.028	0.035	0.006	0.0	n/a	0.234	0.936
Selenium (mcg)	0.0	0.0	n/a	0.1	0.0	0.1	0.1	0.1	0.1	0.1	0.1	0.0	0.6	2.4
Vitamin A, IU (IU)	n/a	0.0	n/a	0.495	117.495	193.651	13.335	385.45	13.335	4.227	124.95	n/a	852.937	3411.748
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.55	52.736	86.286	345.144
Vitamin A, RAE (mcg_RAE)	0.074	0.0	n/a	0.0	5.924	9.691	0.672	19.279	0.672	0.192	34.2	53.76	124.464	497.856
Beta Carotene (mcg)	0.666	0.0	n/a	0.248	63.331	110.212	8.001	195.0	8.001	0.576	7.9	12.352	406.287	1625.148
Vitamin E (mg)	0.0	0.02	n/a	0.0	0.08	0.11	0.03	0.38	0.03	0.03	0.12	0.18	0.99	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.8	n/a	2.8	11.2
Lycopene (mcg)	0.0	0.0	n/a	0.0	362.922	0.0	0.0	0.273	0.0	0.0	0.0	0.0	363.195	1452.78
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.99	17.349	119.081	4.704	4.03	4.704	2.113	0.0	0.0	152.972	611.888
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	n/a	1.8	1.8	39.8	0.1	0.8	0.1	10.2	0.0	0.0	54.9	219.6
Thiamin (mg)	0.016	0.001	n/a	0.012	0.006	0.015	0.007	0.005	0.007	0.008	0.001	0.0	0.075	0.3
Riboflavin (mg)	0.006	0.001	n/a	0.007	0.003	0.015	0.003	0.01	0.003	0.004	0.002	0.001	0.055	0.22
Niacin (mg)	0.072	0.028	n/a	0.03	0.083	0.156	0.048	0.103	0.048	0.019	0.002	0.0	0.589	2.356
Pantothenic acid (mg)	n/a	n/a	n/a	0.03	0.013	0.01	n/a	n/a	n/a	0.037	0.006	n/a	0.094	0.376
Vitamin B-6 (mg)	0.003	0.01	n/a	0.03	0.011	0.046	0.005	0.048	0.005	0.015	0.0	0.0	0.172	0.688
Folate (mcg)	0.518	0.215	n/a	4.703	2.116	3.778	0.105	1.3	0.105	2.113	0.15	0.0	15.102	60.408
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	0.3	0.3	n/a	1.5	0.9	1.8	0.3	0.9	0.3	1.0	0.9	1.4	9.6	38.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	0.001	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.009	0.036
Threonine (g)	n/a	n/a	n/a	0.005	0.004	0.011	n/a	n/a	n/a	n/a	0.002	n/a	0.023	0.092
Isoleucine (g)	n/a	n/a	n/a	0.002	0.003	0.011	n/a	n/a	n/a	n/a	0.003	n/a	0.019	0.076
Leucine (g)	n/a	n/a	n/a	0.007	0.004	0.018	n/a	n/a	n/a	n/a	0.004	n/a	0.034	0.136
Lysine (g)	n/a	n/a	n/a	0.01	0.004	0.015	n/a	n/a	n/a	n/a	0.004	n/a	0.032	0.128
Methionine (g)	n/a	n/a	n/a	0.0	0.001	0.003	n/a	n/a	n/a	n/a	0.001	n/a	0.006	0.024
Cystine (g)	n/a	n/a	n/a	0.0	0.001	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.008	0.032
Phenylalanine (g)	n/a	n/a	n/a	0.007	0.01	0.01	n/a	n/a	n/a	n/a	0.002	n/a	0.029	0.116
Tyrosine (g)	n/a	n/a	n/a	0.002	0.001	0.007	n/a	n/a	n/a	n/a	0.002	n/a	0.012	0.048
Valine (g)	n/a	n/a	n/a	0.005	0.003	0.013	n/a	n/a	n/a	n/a	0.003	n/a	0.024	0.096
Arginine (g)	n/a	n/a	n/a	0.025	0.003	0.016	n/a	n/a	n/a	n/a	0.002	n/a	0.045	0.18
Histidine (g)	n/a	n/a	n/a	0.002	0.001	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.011	0.044
Alanine (g)	n/a	n/a	n/a	0.005	0.004	0.013	n/a	n/a	n/a	n/a	0.002	n/a	0.024	0.096
Aspartic acid (g)	n/a	n/a	n/a	0.022	0.02	0.048	n/a	n/a	n/a	n/a	0.003	n/a	0.093	0.372
Glutamic acid (g)	n/a	n/a	n/a	0.064	0.061	0.043	n/a	n/a	n/a	n/a	0.009	n/a	0.177	0.708
Glycine (g)	n/a	n/a	n/a	0.007	0.003	0.011	n/a	n/a	n/a	n/a	0.001	n/a	0.023	0.092
Proline (g)	n/a	n/a	n/a	0.002	0.003	0.015	n/a	n/a	n/a	n/a	0.004	n/a	0.024	0.096
Serine (g)	n/a	n/a	n/a	0.005	0.004	0.013	n/a	n/a	n/a	n/a	0.003	n/a	0.025	0.1
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.75	16.384	27.134	108.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.017	n/a	0.01	0.004	0.003	0.016	0.038	0.016	0.008	2.569	3.963	6.654	26.616
Phytosterols (mg)	n/a	0.451	n/a	3.713	0.987	n/a	0.714	1.079	0.714	n/a	n/a	n/a	7.658	30.632
Monounsaturated Fat (g)	0.007	0.009	n/a	0.002	0.004	0.002	0.147	0.046	0.147	0.002	1.051	1.839	3.257	13.028
Polyunsaturated (g)	0.002	0.012	n/a	0.005	0.011	0.018	0.034	0.097	0.034	0.017	0.152	0.236	0.62	2.48