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Receta Muradabadi Moong Ki Dal - Yellow Moong Dal with Spices

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At my place, in every wedding Moradabad Dal has to be in the menu and there are special cooks who come from Moradabad to cook this delicacy. I don't know why my mother made it at home and at every wedding we all use to relish Muradabadi Dal. When I say it has to be in the wedding menu I mean to say in the starters menu, not main course, yes it is enjoyed as a starter, appetizer or snack whatever you like to call it but I have never seen this dal as part of main course.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 bowls
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Ingredientes

Cost per serving $0.96 view details
  • 1 Cup yellow moong dal
  • 1 tbsp tamarind pulp
  • 1 tsp turmeric powder
  • 1 tsp ginger garlic paste
  • Salt, as per taste
  • ¼ tsp of asafoetida (hing)
  • For serving:
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 2 green chili, seeded and chopped
  • A thumb size piece of ginger, julienned
  • 2 tsp cumin seeds
  • 2 tsp red chili powder
  • 2 tsp cumin powder
  • 2 tsp chaat masala
  • 2 - 3 lemon wedges
  • A fistful of coriander leaves, chopped
  • 20g butter, cut into small cubes
  • ⅓ Cup cubes of paneer
  • 2 tbsp ghee

Direcciones

  1. Wash & soak the dal for at least 30 minutes.
  2. Boil dal with 4 cups of water along with salt, asafoetida, ginger garlic paste, turmeric powder and tamarind pulp.
  3. Once dal is cooked mash it nicely.
  4. Remove the dal from the fire, ladle the dal into the serving bowls.
  5. In the pan heat ghee, once ghee is hot add cumin seeds. When seeds starts crackling switch off the flame and add spoonful of tadka on each bowl of dal.
  6. Sprinkle a pinch of cumin, red chili powder, chaat masala along with spoonful of chopped onion, tomato, paneer, ginger slices and green chili.
  7. To finish of garnish, sprinkle chopped coriander, a small cube of butter and squeeze juice of lemon on top.
  8. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 139  
Calories from Fat 101 73%
Total Fat 11.33g 14%
Saturated Fat 6.65g 27%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 50mg 2%
Potassium 253mg 7%
Total Carbs 10.52g 3%
Dietary Fiber 2.3g 8%
Sugars 5.02g 3%
Protein 1.68g 3%
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