Emprimir
Correo Electrónico
 |
Raciónes: 2
Ingredientes
- Chicken thigh pieces (boneless and skinless) : half pound
- Mint leaves (fresh) : One bunch
- Cinatro leaves (fresh) : half bunch
- Black pepper powder (freshly ground) : 2 tbsp
- Yogurt : 1 cup
- Chickpea flour : 1 tbsp
- Salt to taste
- Red chilli powder ; 1 tsp
- Garam masala powder : 1 tsp (optional)
- Skewers (bamboo or metal) : 4
- Lime : 1
- Oil : 2 tbsp
View Full Recipe at saffronstreaks… a food and…
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 2 servings | |
| Calories 262 | |
| Calories from Fat 188 | 72% |
| Total Fat 21.26g | 27% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.4g | |
| Cholesterol 35mg | 12% |
| Sodium 76mg | 3% |
| Potassium 286mg | 8% |
| Total Carbs 10.34g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.5g | 4% |
| Protein 8.98g | 14% |
,%20which%20has%20now%20become%20almost%20ancient.%20Specially%20in%20cold%20winter%20nights%20we%20used%20that%20sigri%20for%20charring%20the%20eggplants%20to%20make%20bharta%20(mashed%20eggplants)%20or%20at%20times%20to%20make%20%20chicken%20(not%20the%20poultry%20one)%20kebab.%20The%20meat%20was%20never%20frozen,%20it%20was%20always%20fresh.%20After%20dressing%20the%20chicken,%20the%20boneless%20meats%20were%20usually%20separated%20for%20making%20kebab,%20which%20were%20rubbed%20gently%20with%20oil%20and%20garam%20masala%20and%20some%20chilli%20powder.%20Then%20the%20spice%20rubbed%20tender%20chicken%20pieces%20were%20immersed%20%20in%20a%20bowl%20of%20yogurt,%20covered%20tightly%20and%20left%20it%20to%20marinate%20for%20few%20hours%20to%20days.%20Next%20day,%20the%20job%20was%20easier%20one.%20Just%20roast%20them%20on%20charcoal%20fire%20.%3C/p%3E%3Cp%3EHariyali%20chicken%20kebab%20are%20so%20simple%20and%20yet%20delish,%20great%20for%20your%20barbecue%20nights.%20No%20fussy,%20no%20loads%20of%20spices%20yet%20elegant.%20Just%20mint,%20cilantro%20and%20black%20pepper%20will%20be%20able%20to%20please%20your%20taste%20buds%20but%20if%20you%20can%20not%20do%20without%20spices%20like%20Indian%20garam%20masala,%20then%20be%20my%20guest%20but%20do%20not%20use%20it%20liberally.%3C/p%3E%3Cp%3EThis%20kebab%20is%20minty%20fresh%20!%20Believe%20me%20!%3C/p%3E%3Cp%3EMurg%20hariyali%20kebab%20/%20Minty%20green%20chicken%20skewers%3C/p%3E%3Cp%3EAuthor:%20Sukanya%20Ghosh%3C/p%3E%3Cp%3ERecipe%20type:%20Appetiser%3C/p%3E%3Cp%3ECuisine:%20Indian%3C/p%3E%3Cp%3EServes:%203%3C/p%3E%3Cp%3EWash%20the%20chicken%20thigh%20and%20cut%20it%20into%20small%20pieces.%20Pat%20them%20dry.%3C/p%3E%3Cp%3EPrepare%20a%20rub%20with%20chickpea%20flour,%20salt,%20spices%20and%20lime%20juice.%3C/p%3E%3Cp%3ERub%20the%20chicken%20pieces%20gently%20with%20this%20rub%20mixture.%3C/p%3E%3Cp%3EIn%20a%20bowl,%20beat%20the%20yogurt,%20and%20add%20all%20the%20spices.%3C/p%3E%3Cp%3EPuree%20the%20mint%20and%20cilantro%20together%20(use%20only%20leaves).%3C/p%3E%3Cp%3EBlend%20the%20mint%20%E2%80%93%20cilantro%20puree%20with%20yogurt%20and%20other%20spices.%3C/p%3E%3Cp%3EImmerse%20the%20chicken%20pieces%20into%20it,%20cover%20with%20cling%20film%20and%20keep%20it%20in%20the%20refrigerator%20for%20at%20least%2012%20hours.%3C/p%3E%3Cp%3EI%20have%20marinated%20the%20chicken%20for%2018%20hours.%3C/p%3E%3Cp%3ENext%20day,%20fire%20the%20grill%20or%20heat%20the%20oven%20at%20450%20F.%3C/p%3E%3Cp%3ESoak%20the%20bamboo%20skewers%20overnight%20or%20for%20at%20least%204-5%20hours%20in%20water.%3C/p%3E%3Cp%3EThread%20the%20chicken%20pieces%20closely%20into%20it,%20line%20a%20baking%20pan%20with%20foil%20and%20place%20the%20chicken%20skewers%20in%20it.%3C/p%3E%3Cp%3ERoast%20it%20in%20the%20oven%20for%2020%20minute%20.%20After%20first%2010%20minute,%20flip%20it%20over%20and%20let%20the%20other%20side%20roast%20it%20to%20nice%20color.%3C/p%3E%3Cp%3ESwitch%20the%20oven%20to%20broiler%20mark%20and%20let%20the%20chicken%20broil%20for%20another%205%20minute.%3C/p%3E%3Cp%3EYou%20will%20get%20a%20nice%20charred%20color%20but%20please%20adjust%20the%20oven%20temperature%20and%20time%20accordingly%20otherwise%20the%20chicken%20will%20become%20tough%20and%20chewey.%3C/p%3E%3Cp%3EServe%20the%20chicken%20kebab%20immediately,%20sprinkle%20more%20lime%20juice%20if%20requires,%20with%20a%20side%20of%20salad%20and%20sliced%20onions.%3C/p%3E%3Cp%3E3.2.1255%3C/p%3E%3Cp%3EHave%20Happy%20days%20ahead%20!%3C/p%3E%3Cp%3ESee%20you%20in%20September%20!%3C/p%3E%3Cp%3ESukanya%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}