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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves (fresh) : One bunch
Cinatro leaves (fresh) : half bunch
Black pepper powder (freshly ground) : 2 tbsp
Salt to taste
Red chilli powder ; 1 tsp
Garam masala powder : 1 tsp (optional)
Skewers (bamboo or metal) : 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken thigh
22.51g 		mint
0.0g 		pepper
0.0g 		yogurt
122.5g 		chickpea flour
2.88g 		salt
0.0g 		chili
0.0g 		garam masala
0.0g 		lime
28.14g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.89 n/a n/a 4.25 0.64 n/a n/a n/a 0.2 0.0 8.98 17.96
Total Fat (g) 3.43 n/a n/a 3.98 0.19 n/a n/a n/a 0.06 13.6 21.26 42.52
Carbohydrates (g) 0.0 n/a n/a 5.71 1.66 n/a n/a n/a 2.97 0.0 10.34 20.68
Ash (g) 0.18 n/a n/a 0.88 0.08 n/a n/a n/a 0.08 0.0 1.23 2.46
Calories (kcal) 47.507 n/a n/a 74.725 11.126 n/a n/a n/a 8.442 120.224 262.024 524.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 15.24 n/a n/a 107.68 0.3 n/a n/a n/a 24.84 0.0 148.05 296.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 5.71 0.31 n/a n/a n/a 0.48 0.0 6.5 13.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.8 0.0 1.1 2.2
Calcium (mg) 2.251 n/a n/a 148.225 1.294 n/a n/a n/a 9.286 0.0 161.056 322.112
Iron (mg) 0.22 n/a n/a 0.06 0.14 n/a n/a n/a 0.17 0.0 0.6 1.2
Magnesium (mg) 4.503 n/a n/a 14.7 4.773 n/a n/a n/a 1.688 0.0 25.664 51.328
Phosphorus (mg) 32.647 n/a n/a 116.375 9.143 n/a n/a n/a 5.065 0.0 163.229 326.458
Potassium (mg) 43.229 n/a n/a 189.875 24.323 n/a n/a n/a 28.703 0.0 286.129 572.258
Sodium (mg) 17.111 n/a n/a 56.35 1.84 n/a n/a n/a 0.563 0.0 75.864 151.728
Zinc (mg) 0.36 n/a n/a 0.72 0.08 n/a n/a n/a 0.03 0.0 1.19 2.38
Copper (mg) 0.014 n/a n/a 0.012 0.026 n/a n/a n/a 0.02 0.0 0.072 0.144
Manganese (mg) 0.005 n/a n/a 0.0 0.046 n/a n/a n/a 0.003 n/a 0.053 0.106
Selenium (mcg) 2.9 n/a n/a 2.7 0.2 n/a n/a n/a 0.1 0.0 6.0 12.0
Vitamin A, IU (IU) 33.547 n/a n/a 121.275 1.179 n/a n/a n/a 14.07 0.0 170.071 340.142
Retinol (mcg) 9.231 n/a n/a 33.075 0.0 n/a n/a n/a 0.0 0.0 42.306 84.612
Vitamin A, RAE (mcg_RAE) 9.907 n/a n/a 33.075 0.058 n/a n/a n/a 0.563 0.0 43.602 87.204
Beta Carotene (mcg) 1.576 n/a n/a 6.125 0.719 n/a n/a n/a 8.442 0.0 16.862 33.724
Vitamin E (mg) 0.06 n/a n/a 0.07 0.02 n/a n/a n/a 0.06 1.25 1.47 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 0.6 0.0 n/a n/a n/a 8.2 0.0 9.3 18.6
Thiamin (mg) 0.014 n/a n/a 0.037 0.014 n/a n/a n/a 0.008 0.0 0.073 0.146
Riboflavin (mg) 0.034 n/a n/a 0.172 0.003 n/a n/a n/a 0.006 0.0 0.214 0.428
Niacin (mg) 1.223 n/a n/a 0.098 0.051 n/a n/a n/a 0.056 0.0 1.427 2.854
Pantothenic acid (mg) 0.232 n/a n/a 0.478 0.018 n/a n/a n/a 0.062 0.0 0.789 1.578
Vitamin B-6 (mg) 0.059 n/a n/a 0.037 0.014 n/a n/a n/a 0.011 0.0 0.121 0.242
Folate (mcg) 1.801 n/a n/a 8.575 12.564 n/a n/a n/a 2.251 0.0 25.191 50.382
Vitamin B-12 (mcg) 0.07 n/a n/a 0.45 0.0 n/a n/a n/a 0.0 0.0 0.52 1.04
Choline (mg) 12.1 n/a n/a 18.6 n/a n/a n/a n/a 1.4 n/a 32.2 64.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.025 n/a n/a n/a n/a 0.0 0.0 0.067 0.134
Threonine (g) 0.16 n/a n/a 0.172 n/a n/a n/a n/a n/a 0.0 0.331 0.662
Isoleucine (g) 0.194 n/a n/a 0.233 n/a n/a n/a n/a n/a 0.0 0.426 0.852
Leucine (g) 0.281 n/a n/a 0.429 n/a n/a n/a n/a n/a 0.0 0.71 1.42
Lysine (g) 0.315 n/a n/a 0.38 n/a n/a n/a n/a 0.003 0.0 0.698 1.396
Methionine (g) 0.104 n/a n/a 0.123 n/a n/a n/a n/a 0.0 0.0 0.226 0.452
Cystine (g) 0.052 n/a n/a 0.037 n/a n/a n/a n/a n/a 0.0 0.089 0.178
Phenylalanine (g) 0.151 n/a n/a 0.233 n/a n/a n/a n/a n/a 0.0 0.384 0.768
Tyrosine (g) 0.124 n/a n/a 0.221 n/a n/a n/a n/a n/a 0.0 0.344 0.688
Valine (g) 0.189 n/a n/a 0.355 n/a n/a n/a n/a n/a 0.0 0.544 1.088
Arginine (g) 0.245 n/a n/a 0.123 n/a n/a n/a n/a n/a 0.0 0.368 0.736
Histidine (g) 0.115 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.225 0.45
Alanine (g) 0.227 n/a n/a 0.184 n/a n/a n/a n/a n/a 0.0 0.411 0.822
Aspartic acid (g) 0.347 n/a n/a 0.343 n/a n/a n/a n/a n/a 0.0 0.69 1.38
Glutamic acid (g) 0.567 n/a n/a 0.833 n/a n/a n/a n/a n/a 0.0 1.4 2.8
Glycine (g) 0.257 n/a n/a 0.098 n/a n/a n/a n/a n/a 0.0 0.355 0.71
Proline (g) 0.191 n/a n/a 0.502 n/a n/a n/a n/a n/a 0.0 0.694 1.388
Serine (g) 0.133 n/a n/a 0.27 n/a n/a n/a n/a n/a 0.0 0.402 0.804
Cholesterol (mg) 18.913 n/a n/a 15.925 0.0 n/a n/a n/a 0.0 0.0 34.838 69.676
Trans Fat (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.4 0.8
Saturated Fat (g) 0.988 n/a n/a 2.573 0.02 n/a n/a n/a 0.006 1.01 4.597 9.194
Phytosterols (mg) n/a n/a n/a n/a 1.121 n/a n/a n/a n/a 34.0 35.121 70.242
Monounsaturated Fat (g) 1.466 n/a n/a 1.09 0.043 n/a n/a n/a 0.006 3.091 5.696 11.392
Polyunsaturated (g) 0.761 n/a n/a 0.11 0.086 n/a n/a n/a 0.017 8.859 9.833 19.666