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Receta Muru Kaari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Flakes, (24 g) garlic, minced fine
24 x Curry leaves
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
84.0g 		coconut oil
13.63g 		mustard
0.63g 		onions
49.5g 		ginger
17.44g 		chillies
24.64g 		turmeric
0.28g 		curry
0.0g 		coconut
10.4g 		coconut
15.6g 		salt
0.0g 		cardamom
0.25g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 4.38 0.0 0.03 0.54 0.32 0.49 0.02 n/a 0.35 0.52 n/a 0.03 0.0 6.68 26.72
Total Fat (g) 1.3 13.63 0.03 0.05 0.13 0.05 0.03 n/a 3.48 5.22 n/a 0.02 0.28 24.22 96.88
Carbohydrates (g) 4.65 0.0 0.03 4.62 3.1 2.33 0.18 n/a 1.58 2.38 n/a 0.17 0.0 19.04 76.16
Ash (g) 1.26 0.0 0.02 0.17 0.13 0.15 0.02 n/a 0.1 0.15 n/a 0.01 0.0 2.02 8.08
Calories (kcal) 49.56 117.448 0.419 19.8 13.95 9.855 0.974 n/a 36.816 55.224 n/a 0.778 2.497 307.32 1229.28
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.49 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.0 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.0 0.64 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 72.41 0.0 0.52 44.11 13.76 21.62 0.03 n/a 4.89 7.33 n/a 0.02 0.0 164.68 658.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 2.1 0.3 1.26 0.01 n/a 0.65 0.97 n/a n/a 0.0 5.29 21.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.4 0.1 n/a 0.9 1.4 n/a 0.1 0.0 4.0 16.0
Calcium (mg) 36.96 0.0 0.363 11.385 2.79 4.435 0.503 n/a 1.456 2.184 n/a 0.958 0.0 61.033 244.132
Iron (mg) 4.86 0.01 0.01 0.1 0.1 0.3 0.11 n/a 0.25 0.38 n/a 0.03 0.0 6.15 24.6
Magnesium (mg) 27.72 0.0 0.306 4.95 7.498 6.159 0.531 n/a 3.328 4.992 n/a 0.573 0.0 56.057 224.228
Phosphorus (mg) 78.12 0.0 0.663 14.355 5.929 11.333 0.737 n/a 11.752 17.628 n/a 0.445 0.0 140.962 563.848
Potassium (mg) 104.16 0.0 0.863 72.27 72.366 83.768 6.944 n/a 37.024 55.536 n/a 2.798 0.0 435.727 1742.908
Sodium (mg) 149.52 0.0 7.094 1.98 2.267 1.725 0.105 n/a 2.08 3.12 n/a 0.045 0.0 167.935 671.74
Zinc (mg) 31.85 0.0 0.0 0.08 0.06 0.07 0.01 n/a 0.11 0.17 n/a 0.02 0.0 32.39 129.56
Copper (mg) 0.622 0.0 0.001 0.02 0.04 0.042 0.002 n/a 0.046 0.069 n/a 0.001 n/a 0.841 3.364
Manganese (mg) 0.328 0.0 0.003 0.064 0.04 0.059 0.022 n/a 0.156 0.234 n/a 0.07 n/a 0.975 3.9
Selenium (mcg) 53.5 0.0 0.2 0.2 0.1 0.1 0.0 n/a 1.1 1.6 n/a n/a 0.0 56.8 227.2
Vitamin A, IU (IU) 21.0 0.0 0.444 0.99 0.0 290.476 0.0 n/a 0.0 0.0 n/a 0.0 0.0 312.91 1251.64
Retinol (mcg) 6.72 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.72 26.88
Vitamin A, RAE (mcg_RAE) 6.72 0.0 0.025 0.0 0.0 14.536 0.0 n/a 0.0 0.0 n/a 0.0 0.0 21.281 85.124
Beta Carotene (mcg) n/a 0.0 0.181 0.495 0.0 165.318 0.0 n/a 0.0 0.0 n/a n/a 0.0 165.994 663.976
Vitamin E (mg) n/a 0.01 0.0 0.01 0.05 0.17 0.01 n/a 0.02 0.04 n/a n/a 0.0 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.113 1.98 0.0 178.622 0.0 n/a 0.0 0.0 n/a n/a 0.0 180.714 722.856
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 0.0 n/a n/a 0.0 n/a 0.06 0.08 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 3.7 0.9 59.7 0.1 n/a 0.3 0.5 n/a 0.1 0.0 69.2 276.8
Thiamin (mg) 0.092 0.0 0.002 0.025 0.005 0.022 0.0 n/a 0.007 0.011 n/a 0.001 0.0 0.166 0.664
Riboflavin (mg) 0.059 0.0 0.0 0.015 0.005 0.022 0.001 n/a 0.002 0.003 n/a 0.0 0.0 0.108 0.432
Niacin (mg) 1.067 0.0 0.003 0.059 0.131 0.234 0.014 n/a 0.056 0.084 n/a 0.003 0.0 1.652 6.608
Pantothenic acid (mg) 0.134 0.0 0.002 0.059 0.035 0.015 n/a n/a 0.031 0.047 n/a n/a 0.0 0.323 1.292
Vitamin B-6 (mg) 0.05 0.0 0.0 0.059 0.028 0.069 0.005 n/a 0.005 0.008 n/a 0.001 0.0 0.226 0.904
Folate (mcg) 15.12 0.0 0.044 9.405 1.918 5.667 0.107 n/a 2.704 4.056 n/a n/a 0.0 39.021 156.084
Vitamin B-12 (mcg) 13.61 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13.61 54.44
Choline (mg) n/a 0.0 0.1 3.0 5.0 2.7 0.1 n/a 1.3 1.9 n/a n/a n/a 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 0.0 0.005 0.002 0.007 n/a n/a 0.004 0.006 n/a n/a 0.0 0.075 0.3
Threonine (g) 0.193 0.0 0.001 0.01 0.007 0.017 n/a n/a 0.012 0.019 n/a n/a 0.0 0.26 1.04
Isoleucine (g) 0.193 0.0 0.001 0.005 0.009 0.017 n/a n/a 0.014 0.02 n/a n/a 0.0 0.259 1.036
Leucine (g) 0.311 0.0 0.002 0.015 0.012 0.027 n/a n/a 0.026 0.039 n/a n/a 0.0 0.432 1.728
Lysine (g) 0.328 0.0 0.002 0.02 0.01 0.022 n/a n/a 0.016 0.023 n/a n/a 0.0 0.421 1.684
Methionine (g) 0.101 0.0 0.001 0.0 0.002 0.005 n/a n/a 0.006 0.009 n/a n/a 0.0 0.124 0.496
Cystine (g) 0.059 0.0 0.001 0.0 0.002 0.01 n/a n/a 0.007 0.011 n/a n/a 0.0 0.089 0.356
Phenylalanine (g) 0.16 0.0 0.001 0.015 0.009 0.015 n/a n/a 0.018 0.027 n/a n/a 0.0 0.243 0.972
Tyrosine (g) 0.143 0.0 0.001 0.005 0.003 0.01 n/a n/a 0.01 0.016 n/a n/a 0.0 0.188 0.752
Valine (g) 0.193 0.0 0.001 0.01 0.012 0.02 n/a n/a 0.021 0.031 n/a n/a 0.0 0.288 1.152
Arginine (g) 0.319 0.0 0.002 0.05 0.007 0.025 n/a n/a 0.057 0.086 n/a n/a 0.0 0.545 2.18
Histidine (g) 0.084 0.0 0.001 0.005 0.005 0.01 n/a n/a 0.008 0.012 n/a n/a 0.0 0.126 0.504
Alanine (g) 0.269 0.0 0.001 0.01 0.005 0.02 n/a n/a 0.018 0.027 n/a n/a 0.0 0.349 1.396
Aspartic acid (g) 0.42 0.0 0.003 0.045 0.037 0.071 n/a n/a 0.034 0.051 n/a n/a 0.0 0.661 2.644
Glutamic acid (g) 0.596 0.0 0.005 0.129 0.028 0.064 n/a n/a 0.079 0.119 n/a n/a 0.0 1.019 4.076
Glycine (g) 0.277 0.0 0.002 0.015 0.007 0.017 n/a n/a 0.017 0.025 n/a n/a 0.0 0.359 1.436
Proline (g) 0.176 0.0 0.002 0.005 0.007 0.022 n/a n/a 0.015 0.022 n/a n/a 0.0 0.249 0.996
Serine (g) 0.193 0.0 0.001 0.01 0.009 0.02 n/a n/a 0.018 0.027 n/a n/a 0.0 0.277 1.108
Cholesterol (mg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 21.0 84.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.37 11.786 0.002 0.02 0.035 0.005 0.009 n/a 3.089 4.633 n/a 0.002 0.254 20.203 80.812
Phytosterols (mg) n/a 11.718 n/a 7.425 2.616 n/a 0.226 n/a 4.888 7.332 n/a 0.115 0.0 34.319 137.276
Monounsaturated Fat (g) 0.126 0.79 0.016 0.005 0.026 0.002 0.005 n/a 0.149 0.223 n/a 0.002 0.014 1.358 5.432
Polyunsaturated (g) 0.496 0.245 0.006 0.01 0.026 0.027 0.006 n/a 0.038 0.058 n/a 0.001 0.0 0.913 3.652