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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Murungai Keerai – 1 cup (packed)
Yellow moong dal (payatham paruppu) – 1/4 cup
Turmeric powder – 1/8 tsp
Cumin seeds – 1/4 tsp
Sambar powder – 1/2 tsp
Mustard seeds – 1/2 tsp
Urad dal – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		coconut
10.4g 		cumin
0.0g 		chilies
32.85g 		mustard
0.0g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.35 n/a 0.66 n/a n/a 0.0 1.0 1.0
Total Fat (g) n/a 3.48 n/a 0.07 n/a n/a 4.5 8.05 8.05
Carbohydrates (g) n/a 1.58 n/a 3.11 n/a n/a 0.0 4.69 4.69
Ash (g) n/a 0.1 n/a 0.2 n/a n/a 0.0 0.3 0.3
Calories (kcal) n/a 36.816 n/a 13.14 n/a n/a 39.78 89.736 89.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 4.89 n/a 28.82 n/a n/a 0.0 33.71 33.71
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.65 n/a 1.68 n/a n/a 0.0 2.32 2.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 n/a 0.5 n/a n/a 0.0 1.4 1.4
Calcium (mg) n/a 1.456 n/a 5.913 n/a n/a 0.0 7.369 7.369
Iron (mg) n/a 0.25 n/a 0.39 n/a n/a 0.0 0.65 0.65
Magnesium (mg) n/a 3.328 n/a 8.213 n/a n/a 0.0 11.541 11.541
Phosphorus (mg) n/a 11.752 n/a 15.111 n/a n/a 0.0 26.863 26.863
Potassium (mg) n/a 37.024 n/a 111.69 n/a n/a 0.0 148.714 148.714
Sodium (mg) n/a 2.08 n/a 2.3 n/a n/a 0.0 4.38 4.38
Zinc (mg) n/a 0.11 n/a 0.1 n/a n/a 0.0 0.21 0.21
Copper (mg) n/a 0.046 n/a 0.056 n/a n/a 0.0 0.102 0.102
Manganese (mg) n/a 0.156 n/a 0.079 n/a n/a n/a 0.235 0.235
Selenium (mcg) n/a 1.1 n/a 0.2 n/a n/a 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 0.0 n/a 387.302 n/a n/a 0.0 387.302 387.302
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 19.382 n/a n/a 0.0 19.382 19.382
Beta Carotene (mcg) n/a 0.0 n/a 220.424 n/a n/a 0.0 220.424 220.424
Vitamin E (mg) n/a 0.02 n/a 0.23 n/a n/a 0.41 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 238.163 n/a n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 n/a 79.7 n/a n/a 0.0 80.0 80.0
Thiamin (mg) n/a 0.007 n/a 0.03 n/a n/a 0.0 0.037 0.037
Riboflavin (mg) n/a 0.002 n/a 0.03 n/a n/a 0.0 0.032 0.032
Niacin (mg) n/a 0.056 n/a 0.312 n/a n/a 0.0 0.368 0.368
Pantothenic acid (mg) n/a 0.031 n/a 0.02 n/a n/a 0.0 0.051 0.051
Vitamin B-6 (mg) n/a 0.005 n/a 0.092 n/a n/a 0.0 0.097 0.097
Folate (mcg) n/a 2.704 n/a 7.556 n/a n/a 0.0 10.26 10.26
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.3 n/a 3.6 n/a n/a n/a 4.9 4.9
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.01 n/a n/a 0.0 0.014 0.014
Threonine (g) n/a 0.012 n/a 0.023 n/a n/a 0.0 0.035 0.035
Isoleucine (g) n/a 0.014 n/a 0.023 n/a n/a 0.0 0.037 0.037
Leucine (g) n/a 0.026 n/a 0.036 n/a n/a 0.0 0.062 0.062
Lysine (g) n/a 0.016 n/a 0.03 n/a n/a 0.0 0.045 0.045
Methionine (g) n/a 0.006 n/a 0.007 n/a n/a 0.0 0.013 0.013
Cystine (g) n/a 0.007 n/a 0.013 n/a n/a 0.0 0.02 0.02
Phenylalanine (g) n/a 0.018 n/a 0.02 n/a n/a 0.0 0.037 0.037
Tyrosine (g) n/a 0.01 n/a 0.013 n/a n/a 0.0 0.024 0.024
Valine (g) n/a 0.021 n/a 0.026 n/a n/a 0.0 0.047 0.047
Arginine (g) n/a 0.057 n/a 0.033 n/a n/a 0.0 0.09 0.09
Histidine (g) n/a 0.008 n/a 0.013 n/a n/a 0.0 0.021 0.021
Alanine (g) n/a 0.018 n/a 0.026 n/a n/a 0.0 0.044 0.044
Aspartic acid (g) n/a 0.034 n/a 0.095 n/a n/a 0.0 0.13 0.13
Glutamic acid (g) n/a 0.079 n/a 0.085 n/a n/a 0.0 0.164 0.164
Glycine (g) n/a 0.017 n/a 0.023 n/a n/a 0.0 0.04 0.04
Proline (g) n/a 0.015 n/a 0.03 n/a n/a 0.0 0.044 0.044
Serine (g) n/a 0.018 n/a 0.026 n/a n/a 0.0 0.044 0.044
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) n/a 3.089 n/a 0.007 n/a n/a 0.334 3.43 3.43
Phytosterols (mg) n/a 4.888 n/a n/a n/a n/a 11.25 16.138 16.138
Monounsaturated Fat (g) n/a 0.149 n/a 0.003 n/a n/a 1.023 1.175 1.175
Polyunsaturated (g) n/a 0.038 n/a 0.036 n/a n/a 2.931 3.006 3.006