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Correo Electrónico
Receta Murungai Keerai Poricha Kuzhambu | Drumstick Leaves Poricha Kootu
Ingredientes
- Murungai Keerai – 1 cup (packed)
- Yellow moong dal (payatham paruppu) – 1/4 cup
- Turmeric powder – 1/8 tsp
- Fresh grated coconut – 4 tbsp
- Cumin seeds – 1/4 tsp
- Green chilies - 1
- Sambar powder – 1/2 tsp
- Mustard seeds – 1/2 tsp
- Urad dal – 1 tsp
- Salt – to taste
- Oil – 1 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 47g | |
| Calories 90 | |
| Calories from Fat 69 | 77% |
| Total Fat 8.05g | 10% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 149mg | 4% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.32g | 2% |
| Protein 1.0g | 2% |
