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Receta Mushroom And Almond Rice (With Lamb) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x lamb cutlets, trimmed
5 x green shallots, thinly sliced
300 gm button mushrooms, thinly sliced
1 x orange, rind finely grated & juiced
    salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		rice
277.5g 		almonds
21.6g 		olive oil
13.5g 		shallots
0.0g 		orange
0.0g 		currants
48.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.79 4.58 0.0 n/a n/a 1.96 n/a n/a 26.33 26.33
Total Fat (g) n/a 1.83 10.67 13.5 n/a n/a 0.13 n/a n/a 26.14 26.14
Carbohydrates (g) n/a 221.86 4.68 0.0 n/a n/a 35.56 n/a n/a 262.1 262.1
Ash (g) n/a 1.78 0.65 0.0 n/a n/a 1.13 n/a n/a 3.55 3.55
Calories (kcal) n/a 1012.875 124.2 119.34 n/a n/a 135.84 n/a n/a 1392.255 1392.255
Starch (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Sucrose (g) n/a 0.22 0.78 n/a n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a 0.06 0.03 n/a n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.06 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 32.25 1.02 0.0 n/a n/a 9.22 n/a n/a 42.48 42.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.33 0.84 0.0 n/a n/a 32.29 n/a n/a 33.47 33.47
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 3.6 2.6 0.0 n/a n/a 3.3 n/a n/a 9.5 9.5
Calcium (mg) n/a 77.7 57.024 0.135 n/a n/a 41.28 n/a n/a 176.139 176.139
Iron (mg) n/a 11.96 0.8 0.08 n/a n/a 1.56 n/a n/a 14.4 14.4
Magnesium (mg) n/a 69.375 57.888 0.0 n/a n/a 19.68 n/a n/a 146.943 146.943
Phosphorus (mg) n/a 319.125 104.544 0.0 n/a n/a 60.0 n/a n/a 483.669 483.669
Potassium (mg) n/a 319.125 152.28 0.135 n/a n/a 428.16 n/a n/a 899.7 899.7
Sodium (mg) n/a 13.875 0.216 0.27 n/a n/a 3.84 n/a n/a 18.201 18.201
Zinc (mg) n/a 3.02 0.67 0.0 n/a n/a 0.32 n/a n/a 4.01 4.01
Copper (mg) n/a 0.611 0.216 0.0 n/a n/a 0.226 n/a n/a 1.052 1.052
Manganese (mg) n/a 3.025 0.495 0.0 n/a n/a 0.226 n/a n/a 3.745 3.745
Selenium (mcg) n/a 41.9 0.5 0.0 n/a n/a 0.3 n/a n/a 42.8 42.8
Vitamin A, IU (IU) n/a 0.0 0.216 0.0 n/a n/a 35.04 n/a n/a 35.256 35.256
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 1.92 n/a n/a 1.92 1.92
Beta Carotene (mcg) n/a 0.0 0.216 0.0 n/a n/a 20.64 n/a n/a 20.856 20.856
Vitamin E (mg) n/a 0.31 5.66 1.94 n/a n/a 0.05 n/a n/a 7.96 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.216 0.0 n/a n/a 0.0 n/a n/a 0.216 0.216
Tocopherol, beta (mg) n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.14 0.11 n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a 2.3 2.3
Thiamin (mg) n/a 1.61 0.045 0.0 n/a n/a 0.077 n/a n/a 1.732 1.732
Riboflavin (mg) n/a 0.139 0.218 0.0 n/a n/a 0.067 n/a n/a 0.424 0.424
Niacin (mg) n/a 11.627 0.732 0.0 n/a n/a 0.778 n/a n/a 13.137 13.137
Pantothenic acid (mg) n/a 2.803 0.102 0.0 n/a n/a 0.024 n/a n/a 2.928 2.928
Vitamin B-6 (mg) n/a 0.444 0.03 0.0 n/a n/a 0.144 n/a n/a 0.618 0.618
Folate (mcg) n/a 641.025 10.8 0.0 n/a n/a 4.8 n/a n/a 656.625 656.625
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 16.1 11.3 0.0 n/a n/a 5.1 n/a n/a 32.5 32.5
Folic acid (mcg) n/a 618.825 0.0 0.0 n/a n/a 0.0 n/a n/a 618.825 618.825
Tryptophan (g) n/a 0.222 0.045 0.0 n/a n/a n/a n/a n/a 0.267 0.267
Threonine (g) n/a 0.722 0.13 0.0 n/a n/a n/a n/a n/a 0.851 0.851
Isoleucine (g) n/a 0.86 0.151 0.0 n/a n/a n/a n/a n/a 1.011 1.011
Leucine (g) n/a 1.637 0.322 0.0 n/a n/a n/a n/a n/a 1.959 1.959
Lysine (g) n/a 0.722 0.125 0.0 n/a n/a n/a n/a n/a 0.847 0.847
Methionine (g) n/a 0.472 0.032 0.0 n/a n/a n/a n/a n/a 0.504 0.504
Cystine (g) n/a 0.416 0.041 0.0 n/a n/a n/a n/a n/a 0.457 0.457
Phenylalanine (g) n/a 1.055 0.242 0.0 n/a n/a n/a n/a n/a 1.296 1.296
Tyrosine (g) n/a 0.666 0.097 0.0 n/a n/a n/a n/a n/a 0.763 0.763
Valine (g) n/a 1.221 0.177 0.0 n/a n/a n/a n/a n/a 1.398 1.398
Arginine (g) n/a 1.637 0.529 0.0 n/a n/a n/a n/a n/a 2.166 2.166
Histidine (g) n/a 0.472 0.121 0.0 n/a n/a n/a n/a n/a 0.593 0.593
Alanine (g) n/a 1.138 0.222 0.0 n/a n/a n/a n/a n/a 1.36 1.36
Aspartic acid (g) n/a 1.859 0.629 0.0 n/a n/a n/a n/a n/a 2.488 2.488
Glutamic acid (g) n/a 3.857 1.471 0.0 n/a n/a n/a n/a n/a 5.328 5.328
Glycine (g) n/a 0.916 0.318 0.0 n/a n/a n/a n/a n/a 1.233 1.233
Proline (g) n/a 0.944 0.222 0.0 n/a n/a n/a n/a n/a 1.166 1.166
Serine (g) n/a 1.055 0.205 0.0 n/a n/a n/a n/a n/a 1.26 1.26
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) n/a 0.5 0.806 1.864 n/a n/a 0.014 n/a n/a 3.184 3.184
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) n/a 0.583 6.672 9.85 n/a n/a 0.024 n/a n/a 17.129 17.129
Polyunsaturated (g) n/a 0.5 2.607 1.42 n/a n/a 0.086 n/a n/a 4.613 4.613