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Receta Mushroom And Bean Sprout Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. white button mushroom
1/4 c. minced summer savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		portabello mushroom
20.86g 		shitake mushroom
11.13g 		beans
177.44g 		pepper
7.64g 		onion
9.0g 		chives
6.0g 		olive oil
13.5g 		lemon
2.63g 		curry
0.07g 		marinade
3.75g 		olive oil
27.0g 		vinegar
3.75g 		garlic
1.85g 		salt
0.05g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.38 n/a 0.07 0.1 0.11 0.0 0.03 0.01 0.04 0.0 0.0 0.12 0.0 0.0 1.38 11.04
Total Fat (g) 0.04 0.04 n/a 0.01 0.01 0.01 13.5 0.01 0.01 0.02 27.0 0.0 0.01 0.0 0.0 40.65 325.2
Carbohydrates (g) 1.06 0.85 n/a 0.35 0.84 0.34 0.0 0.25 0.04 0.27 0.0 0.03 0.61 0.0 0.01 4.65 37.2
Ash (g) 0.21 0.09 n/a 0.03 0.03 0.04 0.0 0.01 0.0 n/a 0.0 n/a 0.03 0.05 0.0 0.49 3.92
Calories (kcal) 5.422 5.34 n/a 1.527 3.6 1.5 119.34 0.764 0.211 1.275 238.68 0.788 2.755 0.0 0.032 381.234 3049.872
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.03 n/a 0.09 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 2.4
Fructose (g) n/a 0.0 n/a 0.09 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.02 9.76 n/a 7.17 8.02 5.51 0.0 2.34 0.01 3.37 0.0 3.52 1.08 0.0 0.0 59.8 478.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.03 n/a 0.18 0.38 0.13 0.0 0.07 0.0 0.04 0.0 0.02 0.02 0.0 0.0 1.24 9.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 n/a 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 1.668 0.223 n/a 0.764 2.07 3.66 0.135 0.685 0.311 0.675 0.27 0.263 3.346 0.012 0.055 14.135 113.08
Iron (mg) 0.13 0.06 n/a 0.03 0.02 0.12 0.08 0.02 0.02 0.04 0.15 0.01 0.03 0.0 0.0 0.69 5.52
Magnesium (mg) 2.294 2.114 n/a 0.764 0.9 1.2 0.0 0.211 0.165 0.713 0.0 0.188 0.462 0.001 0.024 9.034 72.272
Phosphorus (mg) 27.112 12.349 n/a 1.527 2.61 1.98 0.0 0.421 0.227 0.788 0.0 0.3 2.829 0.0 0.022 50.163 401.304
Potassium (mg) 100.938 36.268 n/a 13.363 13.14 15.6 0.135 3.634 1.003 6.113 0.27 2.738 7.413 0.004 0.157 200.776 1606.208
Sodium (mg) 1.251 0.556 n/a 0.229 0.36 0.24 0.27 0.053 0.034 10.313 0.54 0.188 0.314 19.379 0.006 33.732 269.856
Zinc (mg) 0.13 0.11 n/a 0.01 0.02 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.33 2.64
Copper (mg) 0.083 0.018 n/a 0.005 0.004 0.004 0.0 0.001 0.001 0.003 0.0 0.0 0.006 0.0 0.0 0.124 0.992
Manganese (mg) 0.029 0.024 n/a 0.009 0.012 0.008 0.0 0.001 0.003 n/a 0.0 n/a 0.031 0.0 0.001 0.118 0.944
Selenium (mcg) 2.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) 0.0 0.0 n/a 28.254 0.18 240.0 0.0 0.579 0.641 n/a 0.0 n/a 0.166 0.0 0.037 269.858 2158.864
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.375 0.0 12.0 0.0 0.026 0.032 0.413 0.0 0.0 0.0 0.0 0.002 13.847 110.776
Beta Carotene (mcg) n/a 0.0 n/a 15.883 0.09 144.0 0.0 0.079 0.385 4.613 0.0 0.0 0.092 0.0 0.02 165.162 1321.296
Vitamin E (mg) 0.0 0.0 n/a 0.03 0.0 0.01 1.94 0.0 0.01 0.05 3.87 0.0 0.0 0.0 0.0 5.93 47.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 26.04 0.36 54.96 0.0 0.29 0.0 5.438 0.0 0.0 0.296 0.0 0.026 87.408 699.264
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.11 n/a 0.0 n/a 0.22 n/a n/a n/a 0.0 0.34 2.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 6.1 0.7 2.7 0.0 1.4 0.0 1.3 0.0 0.0 0.6 0.0 0.0 12.8 102.4
Thiamin (mg) 0.017 0.011 n/a 0.005 0.005 0.004 0.0 0.001 0.0 0.001 0.0 0.0 0.004 0.0 0.0 0.047 0.376
Riboflavin (mg) 0.1 0.03 n/a 0.002 0.003 0.008 0.0 0.001 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.147 1.176
Niacin (mg) 0.938 0.431 n/a 0.037 0.011 0.012 0.0 0.003 0.002 0.02 0.0 0.0 0.013 0.0 0.0 1.467 11.736
Pantothenic acid (mg) 0.313 0.151 n/a 0.008 0.011 0.004 0.0 0.005 n/a n/a 0.0 n/a 0.011 0.0 n/a 0.502 4.016
Vitamin B-6 (mg) 0.021 0.019 n/a 0.017 0.011 0.004 0.0 0.002 0.001 0.005 0.0 0.0 0.023 0.0 0.0 0.101 0.808
Folate (mcg) 4.588 1.558 n/a 0.764 1.71 0.84 0.0 0.29 0.1 0.338 0.0 0.0 0.055 0.0 0.001 10.243 81.944
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 4.4 6.6 n/a 0.4 0.5 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.4 0.0 0.0 13.2 105.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.01 0.08
Threonine (g) 0.015 0.014 n/a 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a 0.037 0.296
Isoleucine (g) 0.01 0.012 n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 n/a 0.029 0.232
Leucine (g) 0.017 0.021 n/a 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.0 n/a 0.049 0.392
Lysine (g) 0.013 0.014 n/a 0.003 0.004 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a 0.039 0.312
Methionine (g) 0.004 0.003 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.01 0.08
Cystine (g) 0.002 0.002 n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.006 0.048
Phenylalanine (g) 0.013 0.012 n/a 0.007 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a 0.038 0.304
Tyrosine (g) 0.008 0.009 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.02 0.16
Valine (g) 0.031 0.016 n/a 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.0 n/a 0.057 0.456
Arginine (g) 0.015 0.017 n/a 0.002 0.009 n/a 0.0 n/a n/a n/a 0.0 n/a 0.012 0.0 n/a 0.054 0.432
Histidine (g) 0.008 0.007 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.019 0.152
Alanine (g) 0.023 0.019 n/a 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.049 0.392
Aspartic acid (g) 0.031 0.033 n/a 0.016 0.008 n/a 0.0 n/a n/a n/a 0.0 n/a 0.009 0.0 n/a 0.098 0.784
Glutamic acid (g) 0.058 0.075 n/a 0.015 0.023 n/a 0.0 n/a n/a n/a 0.0 n/a 0.015 0.0 n/a 0.186 1.488
Glycine (g) 0.013 0.016 n/a 0.002 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 n/a 0.037 0.296
Proline (g) 0.015 0.011 n/a 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a 0.03 0.24
Serine (g) 0.015 0.016 n/a 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 n/a 0.039 0.312
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.003 n/a 0.005 0.004 0.001 1.864 0.001 0.001 0.006 3.729 0.0 0.002 0.0 0.0 5.622 44.976
Phytosterols (mg) n/a n/a n/a 0.687 1.35 n/a 29.835 n/a 0.047 n/a 59.67 n/a n/a 0.0 0.012 91.601 732.808
Monounsaturated Fat (g) 0.0 0.0 n/a 0.001 0.001 0.001 9.85 0.0 0.004 0.003 19.699 0.0 0.0 0.0 0.0 29.558 236.464
Polyunsaturated (g) 0.017 0.016 n/a 0.005 0.002 0.002 1.42 0.002 0.002 0.005 2.84 0.0 0.005 0.0 0.0 4.315 34.52