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Receta Mushroom And Onion Matzoh Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. matzoh farfel
    l pound mushrooms
    following ingredients to taste:
    salt
    pepper
    garlic pwdr
    dill pwdr
    thyme
    Spike (an herb blend)
    Wet farfel in colander with boiling water. Saute/fry onions and mushrooms then mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		eggs
197.12g 		oil
27.2g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		dill
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 24.8 0.0 n/a n/a n/a n/a n/a 27.77 27.77
Total Fat (g) 0.27 19.59 27.2 n/a n/a n/a n/a n/a 47.06 47.06
Carbohydrates (g) 25.22 1.52 0.0 n/a n/a n/a n/a n/a 26.74 26.74
Ash (g) 0.95 1.7 0.0 n/a n/a n/a n/a n/a 2.64 2.64
Calories (kcal) 108.0 281.882 240.448 n/a n/a n/a n/a n/a 630.33 630.33
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 0.22 n/a n/a n/a n/a n/a n/a 2.89 2.89
Glucose (dextrose) (g) 5.32 0.41 n/a n/a n/a n/a n/a n/a 5.73 5.73
Fructose (g) 3.48 0.22 n/a n/a n/a n/a n/a n/a 3.7 3.7
Lactose (g) 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Maltose (g) 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 240.6 149.5 0.0 n/a n/a n/a n/a n/a 390.09 390.09
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 11.45 1.52 0.0 n/a n/a n/a n/a n/a 12.97 12.97
Galactose (g) 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 4.6 0.0 0.0 n/a n/a n/a n/a n/a 4.6 4.6
Calcium (mg) 62.1 104.474 0.0 n/a n/a n/a n/a n/a 166.574 166.574
Iron (mg) 0.57 3.61 0.01 n/a n/a n/a n/a n/a 4.18 4.18
Magnesium (mg) 27.0 23.654 0.0 n/a n/a n/a n/a n/a 50.654 50.654
Phosphorus (mg) 78.3 376.499 0.0 n/a n/a n/a n/a n/a 454.799 454.799
Potassium (mg) 394.2 264.141 0.0 n/a n/a n/a n/a n/a 658.341 658.341
Sodium (mg) 10.8 275.968 0.0 n/a n/a n/a n/a n/a 286.768 286.768
Zinc (mg) 0.46 2.19 0.0 n/a n/a n/a n/a n/a 2.65 2.65
Copper (mg) 0.108 0.197 0.0 n/a n/a n/a n/a n/a 0.305 0.305
Manganese (mg) 0.351 0.079 n/a n/a n/a n/a n/a n/a 0.43 0.43
Selenium (mcg) 1.4 62.5 0.0 n/a n/a n/a n/a n/a 63.8 63.8
Vitamin A, IU (IU) 5.4 959.974 0.0 n/a n/a n/a n/a n/a 965.374 965.374
Retinol (mcg) 0.0 273.997 0.0 n/a n/a n/a n/a n/a 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 275.968 0.0 n/a n/a n/a n/a n/a 275.968 275.968
Beta Carotene (mcg) 2.7 19.712 0.0 n/a n/a n/a n/a n/a 22.412 22.412
Vitamin E (mg) 0.05 1.91 2.51 n/a n/a n/a n/a n/a 4.47 4.47
Vitamin D (IU) n/a 68.992 n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.8 652.467 0.0 n/a n/a n/a n/a n/a 663.267 663.267
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.99 n/a n/a n/a n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 20.0 0.0 0.0 n/a n/a n/a n/a n/a 20.0 20.0
Thiamin (mg) 0.135 0.138 0.0 n/a n/a n/a n/a n/a 0.273 0.273
Riboflavin (mg) 0.081 0.946 0.0 n/a n/a n/a n/a n/a 1.027 1.027
Niacin (mg) 0.324 0.138 0.0 n/a n/a n/a n/a n/a 0.462 0.462
Pantothenic acid (mg) 0.324 2.839 0.0 n/a n/a n/a n/a n/a 3.163 3.163
Vitamin B-6 (mg) 0.324 0.276 0.0 n/a n/a n/a n/a n/a 0.6 0.6
Folate (mcg) 51.3 92.646 0.0 n/a n/a n/a n/a n/a 143.946 143.946
Vitamin B-12 (mcg) 0.0 2.54 0.0 n/a n/a n/a n/a n/a 2.54 2.54
Choline (mg) 16.5 495.0 n/a n/a n/a n/a n/a n/a 511.4 511.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.335 0.0 n/a n/a n/a n/a n/a 0.362 0.362
Threonine (g) 0.054 1.104 0.0 n/a n/a n/a n/a n/a 1.158 1.158
Isoleucine (g) 0.027 1.321 0.0 n/a n/a n/a n/a n/a 1.348 1.348
Leucine (g) 0.081 2.149 0.0 n/a n/a n/a n/a n/a 2.23 2.23
Lysine (g) 0.108 1.794 0.0 n/a n/a n/a n/a n/a 1.902 1.902
Methionine (g) 0.0 0.749 0.0 n/a n/a n/a n/a n/a 0.749 0.749
Cystine (g) 0.0 0.532 0.0 n/a n/a n/a n/a n/a 0.532 0.532
Phenylalanine (g) 0.081 1.34 0.0 n/a n/a n/a n/a n/a 1.421 1.421
Tyrosine (g) 0.027 0.986 0.0 n/a n/a n/a n/a n/a 1.013 1.013
Valine (g) 0.054 1.695 0.0 n/a n/a n/a n/a n/a 1.749 1.749
Arginine (g) 0.27 1.616 0.0 n/a n/a n/a n/a n/a 1.886 1.886
Histidine (g) 0.027 0.611 0.0 n/a n/a n/a n/a n/a 0.638 0.638
Alanine (g) 0.054 1.459 0.0 n/a n/a n/a n/a n/a 1.513 1.513
Aspartic acid (g) 0.243 2.622 0.0 n/a n/a n/a n/a n/a 2.865 2.865
Glutamic acid (g) 0.702 3.312 0.0 n/a n/a n/a n/a n/a 4.014 4.014
Glycine (g) 0.081 0.848 0.0 n/a n/a n/a n/a n/a 0.929 0.929
Proline (g) 0.027 1.005 0.0 n/a n/a n/a n/a n/a 1.032 1.032
Serine (g) 0.054 1.912 0.0 n/a n/a n/a n/a n/a 1.966 1.966
Cholesterol (mg) 0.0 833.818 0.0 n/a n/a n/a n/a n/a 833.818 833.818
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.108 6.111 2.021 n/a n/a n/a n/a n/a 8.24 8.24
Phytosterols (mg) 40.5 n/a 68.0 n/a n/a n/a n/a n/a 108.5 108.5
Monounsaturated Fat (g) 0.027 7.51 6.183 n/a n/a n/a n/a n/a 13.72 13.72
Polyunsaturated (g) 0.054 2.681 17.718 n/a n/a n/a n/a n/a 20.453 20.453