Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon coconut flour
1 package, 17.6 ounces, of beef bone broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
27.2g 		onion
62.16g 		celery
35.6g 		carrot
64.08g 		pancetta
236.59g 		potato
95.76g 		mushrooms
135.8g 		sea salt
6.0g 		pepper
1.05g 		garlic
1.4g 		thyme
5.4g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.25 0.6 48.83 1.5 4.2 0.0 0.11 0.24 0.49 0.0 56.71 56.71
Total Fat (g) 27.2 0.05 0.06 0.15 16.49 0.05 0.46 0.0 0.03 0.01 0.4 0.0 44.91 44.91
Carbohydrates (g) 0.0 4.69 1.06 6.14 3.97 19.27 4.45 0.0 0.68 1.02 3.45 0.0 44.74 44.74
Ash (g) 0.0 0.21 0.27 0.62 8.97 0.95 1.15 5.99 0.05 0.05 0.63 0.24 19.12 19.12
Calories (kcal) 234.464 19.891 5.696 26.273 371.446 82.354 29.876 0.0 2.678 4.648 14.904 0.0 792.229 792.229
Starch (g) n/a 0.0 0.0 0.92 n/a 12.11 0.0 n/a n/a n/a n/a n/a 13.03 13.03
Sucrose (g) n/a 0.45 0.04 2.3 n/a 2.41 0.0 n/a n/a n/a n/a n/a 5.2 5.2
Glucose (dextrose) (g) n/a 1.4 0.2 0.38 n/a 0.92 2.01 n/a n/a n/a n/a n/a 4.91 4.91
Fructose (g) n/a 1.26 0.18 0.35 n/a 0.67 0.23 n/a n/a n/a n/a n/a 2.69 2.69
Lactose (g) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.71 33.97 56.58 158.35 74.0 125.52 0.01 0.11 0.09 0.42 236.76 742.53 742.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.65 3.04 0.0 4.0 2.24 0.0 0.01 0.34 0.09 0.0 13.49 13.49
Galactose (g) n/a 0.0 0.23 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.6 0.6 1.8 0.0 2.9 1.4 0.0 0.3 0.1 2.0 0.0 9.6 9.6
Calcium (mg) 0.0 12.432 14.24 21.146 18.927 28.728 4.074 1.44 4.589 1.12 102.06 7.11 215.866 215.866
Iron (mg) 0.01 0.16 0.07 0.19 1.61 0.58 0.68 0.02 0.3 0.04 6.67 0.0 10.34 10.34
Magnesium (mg) 0.0 5.594 3.916 7.69 40.22 23.94 12.222 0.06 2.037 0.812 11.88 2.37 110.741 110.741
Phosphorus (mg) 0.0 16.783 8.544 22.428 574.914 45.007 116.788 0.0 1.817 5.838 10.854 0.0 802.973 802.973
Potassium (mg) 0.0 73.97 92.56 205.056 813.87 322.711 431.844 0.48 13.22 15.414 43.956 0.0 2013.081 2013.081
Sodium (mg) 0.0 4.973 28.48 44.215 3333.553 52.668 6.79 2325.48 0.462 0.364 2.97 9.48 5809.435 5809.435
Zinc (mg) 0.0 0.08 0.05 0.15 3.29 0.29 0.71 0.01 0.01 0.04 0.33 0.02 4.98 4.98
Copper (mg) 0.0 0.037 0.014 0.032 0.118 0.144 0.435 0.002 0.012 0.002 0.046 0.024 0.866 0.866
Manganese (mg) 0.0 0.05 0.036 0.09 0.047 0.249 0.068 0.006 0.059 0.008 0.425 0.0 1.037 1.037
Selenium (mcg) 0.0 0.3 0.1 0.1 59.1 0.6 12.6 0.0 0.0 0.5 0.2 0.0 73.7 73.7
Vitamin A, IU (IU) 0.0 0.622 159.844 10705.205 0.0 13585.471 0.0 0.0 3.14 0.0 205.2 0.0 24659.481 24659.481
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 535.068 0.0 678.938 0.0 0.0 0.158 0.0 10.26 0.0 1232.256 1232.256
Beta Carotene (mcg) 0.0 0.622 96.12 5309.028 0.0 8148.218 0.0 0.0 1.638 0.0 122.256 0.0 13677.882 13677.882
Vitamin E (mg) 0.02 0.01 0.1 0.42 0.5 0.25 0.01 0.0 0.01 0.01 0.4 0.0 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.444 n/a n/a n/a n/a 0.0 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.704 0.704
Lutein + zeaxanthin (mcg) 0.0 3.73 100.748 164.045 0.0 0.0 0.0 0.0 2.153 0.0 46.548 0.0 317.223 317.223
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.05 0.0 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 3.0 1.1 3.8 0.0 2.3 2.9 0.0 0.2 0.3 2.7 0.0 16.2 16.2
Thiamin (mg) 0.0 0.025 0.007 0.045 1.774 0.077 0.109 0.0 0.001 0.007 0.028 0.0 2.072 2.072
Riboflavin (mg) 0.0 0.012 0.021 0.038 0.402 0.057 0.543 0.0 0.003 0.002 0.022 0.0 1.101 1.101
Niacin (mg) 0.0 0.081 0.114 0.628 14.74 0.536 4.902 0.0 0.012 0.01 0.267 0.0 21.289 21.289
Pantothenic acid (mg) 0.0 0.062 0.089 0.173 1.23 0.766 2.037 0.0 n/a n/a n/a 0.0 4.358 4.358
Vitamin B-6 (mg) 0.0 0.081 0.025 0.09 0.923 0.201 0.136 0.0 0.004 0.041 0.03 0.0 1.529 1.529
Folate (mcg) 0.0 14.297 12.816 12.175 9.464 10.534 21.728 0.0 0.105 0.028 14.796 0.0 95.942 95.942
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.59 0.0 0.05 0.0 0.0 0.0 0.0 0.0 1.64 1.64
Choline (mg) 0.1 3.4 2.2 5.6 162.3 11.8 23.5 0.0 0.1 0.9 2.4 0.0 212.3 212.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.004 0.006 0.497 0.029 0.054 0.0 n/a 0.003 0.01 n/a 0.609 0.609
Threonine (g) 0.0 0.012 0.007 0.122 1.964 0.077 0.149 0.0 n/a 0.007 0.014 n/a 2.351 2.351
Isoleucine (g) 0.0 0.006 0.007 0.051 1.845 0.057 0.109 0.0 n/a 0.009 0.025 n/a 2.111 2.111
Leucine (g) 0.0 0.019 0.011 0.064 3.431 0.086 0.163 0.0 n/a 0.014 0.023 n/a 3.811 3.811
Lysine (g) 0.0 0.019 0.011 0.064 3.856 0.067 0.149 0.0 n/a 0.008 0.011 n/a 4.186 4.186
Methionine (g) 0.0 0.006 0.004 0.013 1.325 0.029 0.041 0.0 n/a 0.005 n/a n/a 1.422 1.422
Cystine (g) 0.0 0.006 0.0 0.051 0.615 0.019 0.014 0.0 n/a 0.002 n/a n/a 0.708 0.708
Phenylalanine (g) 0.0 0.012 0.007 0.038 1.585 0.086 0.122 0.0 n/a 0.007 n/a n/a 1.858 1.858
Tyrosine (g) 0.0 0.006 0.004 0.026 1.467 0.029 0.054 0.0 n/a 0.003 n/a n/a 1.588 1.588
Valine (g) 0.0 0.012 0.011 0.045 1.94 0.086 0.312 0.0 n/a 0.01 0.027 n/a 2.443 2.443
Arginine (g) 0.0 0.068 0.007 0.058 2.673 0.057 0.109 0.0 n/a 0.023 n/a n/a 2.996 2.996
Histidine (g) 0.0 0.006 0.004 0.026 1.774 0.029 0.081 0.0 n/a 0.004 n/a n/a 1.924 1.924
Alanine (g) 0.0 0.012 0.007 0.07 2.484 0.077 0.272 0.0 n/a 0.005 n/a n/a 2.927 2.927
Aspartic acid (g) 0.0 0.044 0.043 0.122 4.069 0.364 0.272 0.0 n/a 0.018 n/a n/a 4.931 4.931
Glutamic acid (g) 0.0 0.112 0.032 0.237 6.766 0.153 0.462 0.0 n/a 0.03 n/a n/a 7.792 7.792
Glycine (g) 0.0 0.012 0.007 0.032 2.106 0.057 0.122 0.0 n/a 0.007 n/a n/a 2.344 2.344
Proline (g) 0.0 0.012 0.007 0.032 1.822 0.048 0.109 0.0 n/a 0.004 n/a n/a 2.033 2.033
Serine (g) 0.0 0.012 0.007 0.032 1.845 0.086 0.122 0.0 n/a 0.007 n/a n/a 2.112 2.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.295 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.295 118.295
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.528 n/a 0.014 0.026 5.252 0.019 0.054 0.0 0.01 0.002 0.147 0.0 29.053 29.053
Phytosterols (mg) 23.392 n/a 2.136 n/a 0.0 11.491 n/a 0.0 0.966 0.112 8.802 n/a 46.899 46.899
Monounsaturated Fat (g) 1.578 n/a 0.011 0.006 7.453 0.0 0.0 0.0 0.011 0.0 0.025 0.0 9.084 9.084
Polyunsaturated (g) 0.49 n/a 0.028 0.077 1.491 0.01 0.19 0.0 0.012 0.005 0.064 0.0 2.367 2.367