Receta Mushroom and Sweet Potato Chowder (w/ Bone Broths Co. beef bone broth)

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Ingredientes

  • 2 tablespoons coconut oil
  • 1/2 medium red onion, diced
  • 1 stalk of celery, diced
  • 1 large carrot, peeled and diced
  • 1 cup pancetta or thick-cut bacon, diced
  • 1 tablespoon coconut flour
  • 1 cup sweet potato, diced, about 1 medium
  • 2 cups mushrooms, any variety, chopped (I used a variety of shiitake, bellas, and oyster mushrooms)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons thyme leaves, plus extra for garnish
  • 1 package, 17.6 ounces, of beef bone broth
  • 1 cup of water

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 908g
Calories 792  
Calories from Fat 393 50%
Total Fat 44.91g 56%
Saturated Fat 29.05g 116%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 5809mg 242%
Potassium 2013mg 58%
Total Carbs 44.74g 12%
Dietary Fiber 9.6g 32%
Sugars 13.49g 9%
Protein 56.71g 91%
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