Receta Mushroom Baked Fillet Of Fish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
onions
49.5g
mushrooms
16.97g
butter
14.19g
fish
170.1g
salt
0.1g
wine
14.75g
Total Per Serving Total for Recipe
Protein (g) 0.54 0.52 0.12 30.63 0.0 0.01 31.83 127.32
Total Fat (g) 0.05 0.06 11.51 4.1 0.0 0.0 15.71 62.84
Carbohydrates (g) 4.62 0.56 0.01 0.0 0.0 0.4 5.59 22.36
Ash (g) 0.17 0.14 0.3 n/a 0.1 0.04 0.75 3.0
Calories (kcal) 19.8 3.734 101.724 168.397 0.0 12.243 305.898 1223.592
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.0 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.98 0.25 n/a n/a n/a n/a 1.23 4.92
Fructose (g) 0.64 0.03 n/a n/a n/a n/a 0.67 2.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 44.11 15.69 2.25 134.65 0.0 12.77 209.47 837.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.28 0.01 0.0 0.0 0.12 2.5 10.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 11.385 0.509 3.405 25.515 0.024 1.18 42.018 168.072
Iron (mg) 0.1 0.08 0.0 0.61 0.0 0.05 0.86 3.44
Magnesium (mg) 4.95 1.528 0.284 74.843 0.001 1.623 83.228 332.912
Phosphorus (mg) 14.355 14.598 3.405 513.694 0.0 2.95 549.003 2196.012
Potassium (mg) 72.27 53.98 3.405 576.631 0.008 14.603 720.897 2883.588
Sodium (mg) 1.98 0.849 81.72 142.882 38.758 0.738 266.926 1067.704
Zinc (mg) 0.08 0.09 0.01 0.9 0.0 0.02 1.11 4.44
Copper (mg) 0.02 0.054 0.0 0.068 0.0 0.001 0.144 0.576
Manganese (mg) 0.064 0.008 0.0 n/a 0.0 0.018 0.091 0.364
Selenium (mcg) 0.2 1.6 0.1 46.3 0.0 0.0 48.3 193.2
Vitamin A, IU (IU) 0.99 0.0 354.546 n/a 0.0 0.0 355.536 1422.144
Retinol (mcg) 0.0 0.0 95.198 42.524 0.0 0.0 137.723 550.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 42.524 0.0 0.0 139.567 558.268
Beta Carotene (mcg) 0.495 0.0 22.416 0.0 0.0 0.0 22.911 91.644
Vitamin E (mg) 0.01 0.0 0.33 1.09 0.0 0.0 1.43 5.72
Vitamin D (IU) n/a 3.055 7.945 n/a n/a n/a 11.0 44.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 0.0 0.0 1.98 7.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.4 0.0 0.5 0.0 0.0 4.5 18.0
Thiamin (mg) 0.025 0.014 0.001 0.153 0.0 0.001 0.194 0.776
Riboflavin (mg) 0.015 0.068 0.004 0.136 0.0 0.003 0.226 0.904
Niacin (mg) 0.059 0.613 0.006 3.691 0.0 0.025 4.394 17.576
Pantothenic acid (mg) 0.059 0.255 0.016 n/a 0.0 0.006 0.336 1.344
Vitamin B-6 (mg) 0.059 0.017 0.0 0.221 0.0 0.007 0.305 1.22
Folate (mcg) 9.405 2.716 0.426 8.505 0.0 0.148 21.199 84.796
Vitamin B-12 (mcg) 0.0 0.01 0.02 6.34 0.0 0.0 6.38 25.52
Choline (mg) 3.0 2.9 2.7 116.7 0.0 0.7 126.0 504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.001 n/a 0.0 n/a 0.013 0.052
Threonine (g) 0.01 0.019 0.006 n/a 0.0 n/a 0.034 0.136
Isoleucine (g) 0.005 0.014 0.007 n/a 0.0 n/a 0.026 0.104
Leucine (g) 0.015 0.02 0.011 n/a 0.0 n/a 0.047 0.188
Lysine (g) 0.02 0.019 0.01 n/a 0.0 n/a 0.048 0.192
Methionine (g) 0.0 0.005 0.003 n/a 0.0 n/a 0.008 0.032
Cystine (g) 0.0 0.002 0.001 n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.015 0.015 0.006 n/a 0.0 n/a 0.036 0.144
Tyrosine (g) 0.005 0.007 0.006 n/a 0.0 n/a 0.017 0.068
Valine (g) 0.01 0.039 0.009 n/a 0.0 n/a 0.057 0.228
Arginine (g) 0.05 0.014 0.004 n/a 0.0 n/a 0.067 0.268
Histidine (g) 0.005 0.01 0.003 n/a 0.0 n/a 0.018 0.072
Alanine (g) 0.01 0.034 0.004 n/a 0.0 n/a 0.048 0.192
Aspartic acid (g) 0.045 0.034 0.009 n/a 0.0 n/a 0.087 0.348
Glutamic acid (g) 0.129 0.058 0.026 n/a 0.0 n/a 0.212 0.848
Glycine (g) 0.015 0.015 0.003 n/a 0.0 n/a 0.033 0.132
Proline (g) 0.005 0.014 0.011 n/a 0.0 n/a 0.03 0.12
Serine (g) 0.01 0.015 0.007 n/a 0.0 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 30.503 108.862 0.0 0.0 139.366 557.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.007 7.288 0.816 0.0 0.0 8.131 32.524
Phytosterols (mg) 7.425 n/a n/a n/a 0.0 n/a 7.425 29.7
Monounsaturated Fat (g) 0.005 0.0 2.982 1.531 0.0 0.0 4.518 18.072
Polyunsaturated (g) 0.01 0.024 0.431 1.191 0.0 0.0 1.656 6.624