Receta Mushroom Baked Fillet Of Fish
Raciónes: 4
Ingredientes
- 2 med Onions
- 1 c. Sliced mushrooms or possibly buttons
- 1/4 c. Butter or possibly margarine
- 1Â 1/2 lb Fish fillets (sole, flounder, cod, haddock)
- 1 dsh Salt & pepper
- 1/4 c. Dry white wine
Direcciones
- Cut onions into rings, saute/fry in 3 Tbsp. butter with mushrooms till soft. Place fish in greased baking dish. Sprinkle with salt and pepper.
- Spread sauteed mix over fish, pour on wine. Dot with 1 Tbsp. butter. Bake uncovered for 20 min or possibly till fish flakes with fork. Serve with rest of white wine.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 265g | |
Recipe makes 4 servings | |
Calories 306 | |
Calories from Fat 139 | 45% |
Total Fat 15.71g | 20% |
Saturated Fat 8.13g | 33% |
Trans Fat 0.0g | |
Cholesterol 139mg | 46% |
Sodium 267mg | 11% |
Potassium 721mg | 21% |
Total Carbs 5.59g | 1% |
Dietary Fiber 1.0g | 3% |
Sugars 2.5g | 2% |
Protein 31.83g | 51% |