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Receta Mushroom Baked Fillet Of Fish

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Raciónes: 4

Ingredientes

Cost per serving $0.68 view details
  • 2 med Onions
  • 1 c. Sliced mushrooms or possibly buttons
  • 1/4 c. Butter or possibly margarine
  • 1 1/2 lb Fish fillets (sole, flounder, cod, haddock)
  • 1 dsh Salt & pepper
  • 1/4 c. Dry white wine

Direcciones

  1. Cut onions into rings, saute/fry in 3 Tbsp. butter with mushrooms till soft. Place fish in greased baking dish. Sprinkle with salt and pepper.
  2. Spread sauteed mix over fish, pour on wine. Dot with 1 Tbsp. butter. Bake uncovered for 20 min or possibly till fish flakes with fork. Serve with rest of white wine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 306  
Calories from Fat 139 45%
Total Fat 15.71g 20%
Saturated Fat 8.13g 33%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 267mg 11%
Potassium 721mg 21%
Total Carbs 5.59g 1%
Dietary Fiber 1.0g 3%
Sugars 2.5g 2%
Protein 31.83g 51%
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