Receta Mushroom Cap Chorizo Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Cheese on top, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		portobello mushroom
81.48g 		oil
1.7g 		pepper
0.0g 		salt
0.0g 		chorizo
56.7g 		hamburger
56.7g 		egg
5.5g 		onion
6.19g 		bacon
14.5g 		garlic
0.65g 		cilantro
0.43g 		salt
0.38g 		pepper
0.13g 		garlic
0.18g 		onion
0.08g 		chili
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.0 n/a n/a 13.66 11.34 0.69 0.07 1.68 0.04 0.01 0.0 0.01 0.03 0.01 0.01 29.59 236.72
Total Fat (g) 0.16 1.7 n/a n/a 21.7 5.67 0.55 0.01 6.53 0.0 0.0 0.0 0.0 0.0 0.0 0.01 36.34 290.72
Carbohydrates (g) 4.13 0.0 n/a n/a 1.05 0.0 0.04 0.58 0.1 0.22 0.02 0.0 0.09 0.13 0.06 0.04 6.45 51.6
Ash (g) 0.84 0.0 n/a n/a 2.22 0.56 0.05 0.02 0.36 0.01 0.01 0.37 0.01 0.01 0.0 0.01 4.46 35.68
Calories (kcal) 21.185 15.028 n/a n/a 257.979 99.79 7.865 2.475 66.41 0.972 0.098 0.0 0.335 0.581 0.26 0.255 473.233 3785.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 1.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 0.0 n/a n/a 18.06 39.41 4.17 5.51 5.83 0.38 0.39 0.0 0.01 0.01 0.0 0.01 148.1 1184.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 n/a n/a 0.0 0.0 0.04 0.26 0.0 0.01 0.0 0.0 0.0 0.04 0.03 0.01 1.86 14.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 6.518 0.0 n/a n/a 4.536 6.804 2.915 1.423 0.87 1.181 0.285 0.09 0.574 0.14 0.272 0.226 25.834 206.672
Iron (mg) 0.49 0.0 n/a n/a 0.9 1.27 0.1 0.01 0.07 0.01 0.01 0.0 0.04 0.0 0.0 0.01 2.92 23.36
Magnesium (mg) 8.963 0.0 n/a n/a 10.206 11.34 0.66 0.619 1.74 0.163 0.111 0.004 0.255 0.102 0.092 0.138 34.39 275.12
Phosphorus (mg) 105.924 0.0 n/a n/a 85.048 104.326 10.505 1.794 27.26 0.998 0.204 0.0 0.227 0.73 0.255 0.246 337.518 2700.144
Potassium (mg) 394.363 0.0 n/a n/a 225.661 182.003 7.37 9.034 30.16 2.617 2.214 0.03 1.652 1.927 0.707 1.557 859.295 6874.36
Sodium (mg) 4.889 0.0 n/a n/a 700.23 37.421 7.7 0.248 120.785 0.111 0.196 145.343 0.058 0.046 0.041 0.821 1017.885 8143.08
Zinc (mg) 0.49 0.0 n/a n/a 1.93 2.72 0.06 0.01 0.17 0.01 0.0 0.0 0.0 0.0 0.0 0.0 5.4 43.2
Copper (mg) 0.326 0.0 n/a n/a 0.045 0.04 0.006 0.002 0.01 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.434 3.472
Manganese (mg) 0.114 n/a n/a n/a 0.023 0.006 0.002 0.008 0.003 0.011 0.002 0.0 0.007 0.001 0.0 0.002 0.179 1.432
Selenium (mcg) 9.0 0.0 n/a n/a 12.0 9.4 1.7 0.0 2.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 35.2 281.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 26.785 0.124 5.365 0.059 28.679 0.0 0.392 0.0 0.0 24.091 85.495 683.96
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 7.645 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.24 73.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 7.7 0.0 1.595 0.0 1.432 0.0 0.02 0.0 0.0 1.205 11.952 95.616
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.55 0.062 0.0 0.033 16.703 0.0 0.205 0.0 0.0 12.188 29.739 237.912
Vitamin E (mg) 0.02 0.16 n/a n/a 0.12 0.18 0.05 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.017 0.025 0.2
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 18.205 0.248 0.0 0.104 3.676 0.0 0.269 0.0 0.0 0.252 22.754 182.032
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.01 n/a n/a n/a 0.01 0.0 0.0 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.9 7.2
Thiamin (mg) 0.065 0.0 n/a n/a 0.357 0.023 0.004 0.003 0.041 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.496 3.968
Riboflavin (mg) 0.391 0.0 n/a n/a 0.17 0.091 0.026 0.002 0.016 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.699 5.592
Niacin (mg) 3.667 0.0 n/a n/a 2.909 2.875 0.004 0.007 0.555 0.005 0.005 0.0 0.001 0.001 0.0 0.006 10.035 80.28
Pantothenic acid (mg) 1.222 0.0 n/a n/a 0.635 0.34 0.079 0.007 0.075 0.004 0.002 0.0 n/a n/a n/a n/a 2.366 18.928
Vitamin B-6 (mg) 0.081 0.0 n/a n/a 0.301 0.21 0.008 0.007 0.03 0.008 0.001 0.0 0.0 0.005 0.001 0.003 0.656 5.248
Folate (mcg) 17.926 0.0 n/a n/a 1.134 3.402 2.585 1.176 0.29 0.02 0.264 0.0 0.013 0.004 0.125 0.081 27.018 216.144
Vitamin B-12 (mcg) 0.04 0.0 n/a n/a 1.13 1.25 0.07 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Choline (mg) 17.3 n/a n/a n/a 54.8 37.5 13.8 0.4 6.8 0.2 0.1 0.0 0.0 0.1 0.0 0.1 130.9 1047.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a n/a 0.159 0.045 0.009 0.001 0.015 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.254 2.032
Threonine (g) 0.057 0.0 n/a n/a 0.833 0.431 0.031 0.001 0.065 0.001 n/a 0.0 n/a 0.001 0.0 n/a 1.421 11.368
Isoleucine (g) 0.041 0.0 n/a n/a 1.253 0.505 0.037 0.001 0.078 0.001 n/a 0.0 n/a 0.001 0.0 n/a 1.917 15.336
Leucine (g) 0.065 0.0 n/a n/a 0.97 0.885 0.06 0.002 0.131 0.002 n/a 0.0 n/a 0.002 0.0 n/a 2.116 16.928
Lysine (g) 0.049 0.0 n/a n/a 1.366 0.936 0.05 0.002 0.139 0.002 n/a 0.0 n/a 0.001 0.0 n/a 2.546 20.368
Methionine (g) 0.016 0.0 n/a n/a 0.266 0.283 0.021 0.0 0.038 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.626 5.008
Cystine (g) 0.008 0.0 n/a n/a 0.159 0.113 0.015 0.0 0.019 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.315 2.52
Phenylalanine (g) 0.049 0.0 n/a n/a 0.652 0.454 0.037 0.002 0.067 0.001 n/a 0.0 n/a 0.001 0.0 n/a 1.263 10.104
Tyrosine (g) 0.033 0.0 n/a n/a 0.425 0.34 0.028 0.001 0.052 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.879 7.032
Valine (g) 0.122 0.0 n/a n/a 0.516 0.561 0.047 0.001 0.09 0.002 n/a 0.0 n/a 0.001 0.0 n/a 1.341 10.728
Arginine (g) 0.057 0.0 n/a n/a 0.958 0.765 0.045 0.006 0.109 0.004 n/a 0.0 n/a 0.003 0.001 n/a 1.949 15.592
Histidine (g) 0.033 0.0 n/a n/a 0.408 0.357 0.017 0.001 0.064 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.881 7.048
Alanine (g) 0.09 0.0 n/a n/a 0.885 0.737 0.041 0.001 0.107 0.001 n/a 0.0 n/a 0.001 0.0 n/a 1.862 14.896
Aspartic acid (g) 0.122 0.0 n/a n/a 1.242 1.021 0.073 0.006 0.158 0.003 n/a 0.0 n/a 0.002 0.0 n/a 2.627 21.016
Glutamic acid (g) 0.228 0.0 n/a n/a 2.024 1.684 0.092 0.016 0.248 0.005 n/a 0.0 n/a 0.004 0.001 n/a 4.303 34.424
Glycine (g) 0.049 0.0 n/a n/a 0.981 0.867 0.024 0.002 0.117 0.001 n/a 0.0 n/a 0.001 0.0 n/a 2.043 16.344
Proline (g) 0.057 0.0 n/a n/a 0.709 0.641 0.028 0.001 0.093 0.001 n/a 0.0 n/a 0.0 0.0 n/a 1.529 12.232
Serine (g) 0.057 0.0 n/a n/a 0.561 0.465 0.053 0.001 0.064 0.001 n/a 0.0 n/a 0.001 0.0 n/a 1.204 9.632
Cholesterol (mg) 0.0 0.0 n/a n/a 49.895 36.854 23.265 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.874 958.992
Trans Fat (g) n/a 0.044 n/a n/a n/a 0.363 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.407 3.256
Saturated Fat (g) 0.024 0.126 n/a n/a 8.153 2.302 0.171 0.002 2.174 0.001 0.0 0.0 0.001 0.0 0.0 0.002 12.957 103.656
Phytosterols (mg) n/a 4.25 n/a n/a 0.0 n/a n/a 0.928 n/a n/a 0.021 0.0 0.121 0.014 0.065 0.067 5.467 43.736
Monounsaturated Fat (g) 0.0 0.386 n/a n/a 10.433 2.466 0.21 0.001 2.907 0.0 0.001 0.0 0.001 0.0 0.0 0.003 16.408 131.264
Polyunsaturated (g) 0.065 1.107 n/a n/a 1.962 0.193 0.075 0.001 0.729 0.002 0.0 0.0 0.001 0.001 0.0 0.006 4.143 33.144