Receta Mushroom Crust Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 55.0g	butter 17.75g	saltine 8.75g	crackers 0.0g	onion 18.0g	jack 56.7g	swiss cheese 7.0g	curd cottage 36.25g	cheese 7.0g	eggs 36.96g	paprika 0.13g	cayenne 0.11g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.15	0.83	n/a	0.33	13.88	1.89	3.75	1.74	4.65	0.02	0.01	28.95	115.8
Total Fat (g)	0.19	14.4	0.77	n/a	0.03	17.17	1.95	0.11	2.32	3.67	0.02	0.02	40.64	162.56
Carbohydrates (g)	1.8	0.01	6.5	n/a	1.32	0.39	0.38	2.41	0.09	0.28	0.07	0.06	13.33	53.32
Ash (g)	0.47	0.37	0.29	n/a	0.15	2.01	0.19	n/a	0.28	0.32	0.01	0.01	4.09	16.36
Calories (kcal)	12.1	127.268	36.838	n/a	5.76	211.491	26.6	26.1	28.21	52.853	0.383	0.358	527.959	2111.836
Starch (g)	0.0	n/a	5.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.89	23.56
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.02	0.04	0.0	n/a	0.07	0.28
Glucose (dextrose) (g)	0.81	n/a	0.02	n/a	n/a	n/a	0.03	n/a	n/a	0.08	0.0	n/a	0.95	3.8
Fructose (g)	0.09	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.01	n/a	0.16	0.64
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.04	0.0	n/a	0.06	0.24
Maltose (g)	0.0	n/a	0.15	n/a	n/a	n/a	0.04	n/a	0.01	0.04	0.0	n/a	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.84	2.82	0.35	n/a	16.17	23.25	2.6	29.37	2.57	28.03	0.01	0.01	156.02	624.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	0.01	0.19	n/a	0.42	0.28	0.09	0.67	0.04	0.28	0.01	0.01	2.92	11.68
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.05	0.2
Dietary Fiber (g)	0.5	0.0	0.3	n/a	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	5.6
Calcium (mg)	1.65	4.26	1.838	n/a	12.96	422.982	55.37	31.175	50.47	19.589	0.235	0.167	600.694	2402.776
Iron (mg)	0.27	0.0	0.45	n/a	0.27	0.41	0.01	0.05	0.05	0.68	0.03	0.01	2.23	8.92
Magnesium (mg)	4.95	0.355	2.188	n/a	3.6	15.309	2.66	3.988	1.96	4.435	0.245	0.171	39.86	159.44
Phosphorus (mg)	47.299	4.26	9.713	n/a	6.66	251.748	39.69	68.875	35.84	70.594	0.457	0.33	535.465	2141.86
Potassium (mg)	174.897	4.26	13.913	n/a	49.68	45.927	5.39	49.663	6.86	49.526	3.106	2.266	405.487	1621.948
Sodium (mg)	2.75	102.24	97.65	n/a	2.88	303.912	13.44	119.625	43.47	51.744	0.045	0.034	737.79	2951.16
Zinc (mg)	0.29	0.02	0.07	n/a	0.07	1.7	0.31	0.17	0.22	0.41	0.01	0.0	3.26	13.04
Copper (mg)	0.176	0.0	0.014	n/a	0.014	0.017	0.003	0.011	0.002	0.037	0.001	0.0	0.275	1.1
Manganese (mg)	0.027	0.0	0.074	n/a	0.029	0.006	0.001	n/a	0.001	0.015	0.001	0.002	0.155	0.62
Selenium (mcg)	5.1	0.2	0.6	n/a	0.1	8.2	1.3	3.4	1.0	11.7	0.0	0.0	31.6	126.4
Vitamin A, IU (IU)	0.0	443.573	0.088	n/a	179.46	436.023	58.1	n/a	70.14	179.995	69.874	46.811	1484.063	5936.252
Retinol (mcg)	0.0	119.103	0.0	n/a	0.0	108.864	14.98	0.725	18.06	51.374	0.0	0.0	313.106	1252.424
Vitamin A, RAE (mcg_RAE)	0.0	121.41	0.0	n/a	9.0	112.266	15.4	0.725	18.55	51.744	3.494	2.341	334.93	1339.72
Beta Carotene (mcg)	0.0	28.045	0.0	n/a	107.64	44.226	4.9	0.0	5.95	3.696	36.675	24.57	255.702	1022.808
Vitamin E (mg)	0.01	0.41	0.1	n/a	0.1	0.15	0.03	0.0	0.02	0.36	0.04	0.03	1.24	4.96
Vitamin D (IU)	9.9	9.94	n/a	n/a	n/a	n/a	3.08	n/a	0.84	12.936	n/a	n/a	36.696	146.784
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.488	n/a	204.66	0.0	0.0	0.0	0.0	122.338	17.433	14.802	360.72	1442.88
Tocopherol, beta (mg)	0.01	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.01	0.0	0.44	n/a	n/a	n/a	0.0	n/a	0.0	0.18	0.0	n/a	0.64	2.56
Tocopherol, delta (mg)	0.01	0.0	0.11	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	0.12	0.48
Vitamin C (mg)	1.2	0.0	0.0	n/a	3.4	0.0	0.0	0.0	0.0	0.0	0.1	0.1	4.7	18.8
Thiamin (mg)	0.044	0.002	0.053	n/a	0.011	0.011	0.004	0.007	0.002	0.026	0.001	0.0	0.162	0.648
Riboflavin (mg)	0.22	0.005	0.029	n/a	0.014	0.221	0.021	0.083	0.027	0.177	0.002	0.001	0.801	3.204
Niacin (mg)	1.985	0.007	0.459	n/a	0.095	0.051	0.006	0.051	0.006	0.026	0.02	0.01	2.716	10.864
Pantothenic acid (mg)	0.825	0.02	0.042	n/a	0.014	0.119	0.03	n/a	0.029	0.532	0.002	n/a	1.613	6.452
Vitamin B-6 (mg)	0.055	0.0	0.005	n/a	0.011	0.045	0.006	0.007	0.005	0.052	0.005	0.003	0.194	0.776
Folate (mcg)	8.8	0.533	12.25	n/a	11.52	10.206	0.42	3.263	1.26	17.371	0.14	0.119	65.882	263.528
Vitamin B-12 (mcg)	0.02	0.03	0.01	n/a	0.0	0.47	0.23	0.17	0.06	0.48	0.0	0.0	1.47	5.88
Choline (mg)	9.5	3.3	1.7	n/a	1.0	8.7	1.1	6.5	1.2	92.8	0.1	0.1	126.0	504.0
Folic acid (mcg)	0.0	0.0	10.238	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.238	40.952
Tryptophan (g)	0.022	0.002	0.011	n/a	0.004	0.181	0.028	n/a	0.022	0.063	n/a	n/a	0.333	1.332
Threonine (g)	0.06	0.007	0.024	n/a	0.013	0.493	0.073	n/a	0.062	0.207	n/a	n/a	0.939	3.756
Isoleucine (g)	0.044	0.009	0.029	n/a	0.014	0.862	0.108	n/a	0.109	0.248	n/a	n/a	1.422	5.688
Leucine (g)	0.066	0.014	0.057	n/a	0.02	1.327	0.207	n/a	0.167	0.403	n/a	n/a	2.261	9.044
Lysine (g)	0.06	0.012	0.015	n/a	0.016	1.157	0.181	n/a	0.145	0.336	n/a	n/a	1.923	7.692
Methionine (g)	0.016	0.004	0.013	n/a	0.004	0.363	0.055	n/a	0.046	0.14	n/a	n/a	0.64	2.56
Cystine (g)	0.005	0.002	0.02	n/a	n/a	0.068	0.02	n/a	0.009	0.1	n/a	n/a	0.225	0.9
Phenylalanine (g)	0.049	0.007	0.039	n/a	0.011	0.731	0.116	n/a	0.092	0.251	n/a	n/a	1.297	5.188
Tyrosine (g)	0.022	0.007	0.016	n/a	0.009	0.669	0.118	n/a	0.084	0.185	n/a	n/a	1.11	4.44
Valine (g)	0.126	0.011	0.035	n/a	0.014	0.93	0.15	n/a	0.116	0.318	n/a	n/a	1.7	6.8
Arginine (g)	0.044	0.005	0.031	n/a	0.023	0.527	0.065	n/a	0.066	0.303	n/a	n/a	1.065	4.26
Histidine (g)	0.033	0.004	0.018	n/a	0.005	0.488	0.075	n/a	0.061	0.115	n/a	n/a	0.797	3.188
Alanine (g)	0.11	0.005	0.028	n/a	0.014	0.391	0.064	n/a	0.049	0.274	n/a	n/a	0.935	3.74
Aspartic acid (g)	0.11	0.011	0.037	n/a	0.031	0.89	0.11	n/a	0.112	0.492	n/a	n/a	1.792	7.168
Glutamic acid (g)	0.187	0.032	0.277	n/a	0.068	3.396	0.399	n/a	0.426	0.621	n/a	n/a	5.406	21.624
Glycine (g)	0.049	0.004	0.03	n/a	0.016	0.238	0.036	n/a	0.03	0.159	n/a	n/a	0.562	2.248
Proline (g)	0.044	0.014	0.092	n/a	0.022	1.565	0.258	n/a	0.197	0.188	n/a	n/a	2.38	9.52
Serine (g)	0.049	0.009	0.039	n/a	0.014	0.811	0.115	n/a	0.102	0.359	n/a	n/a	1.498	5.992
Cholesterol (mg)	0.0	38.163	0.0	n/a	0.0	50.463	6.44	2.538	7.35	156.341	0.0	0.0	261.294	1045.176
Trans Fat (g)	n/a	n/a	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.156
Saturated Fat (g)	0.022	9.118	0.175	n/a	0.005	10.813	1.245	0.062	1.476	1.146	0.003	0.004	24.068	96.272
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.093	0.325	1.3
Monounsaturated Fat (g)	0.0	3.731	0.197	n/a	0.005	4.961	0.509	0.029	0.657	1.408	0.002	0.003	11.503	46.012
Polyunsaturated (g)	0.077	0.54	0.356	n/a	0.013	0.51	0.068	0.0	0.066	0.503	0.011	0.009	2.152	8.608