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Raciónes: 4

Ingredientes

Cost per serving $2.17 view details

Direcciones

  1. In a frying pan over medium heat, saute/fry the mushrooms in 3 Tbsp. of butter till limp. Stir in the crushed crackers, then turn into a well-greased 9-inch pie pan. Press mushroom mix proportionately over pan bottom and up the sides.
  2. Heat remaining 2 Tbsp. utter, add in onions, and saute/fry till limp.
  3. Spread onions over crust; sprinkle proportionately with the shredded cheese. In a blender, whirl the cottage cheese, Large eggs, and cayenne till smooth. Pour into crust and sprinkle with paprika.
  4. Bake in a 350 degree oven till a knife inserted in the center comes out clean, about 20 to 25 min. Let stand 10 to 15 min before cutting.
  5. Serve this savory quiche with a fresh spinach or possibly mixed green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 4 servings
Calories 528  
Calories from Fat 358 68%
Total Fat 40.64g 51%
Saturated Fat 24.07g 96%
Trans Fat 0.04g  
Cholesterol 261mg 87%
Sodium 738mg 31%
Potassium 405mg 12%
Total Carbs 13.33g 4%
Dietary Fiber 1.4g 5%
Sugars 2.92g 2%
Protein 28.95g 46%
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