Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
11.83g 		mushrooms
36.67g 		soda crackers
5.83g 		onions
12.0g 		jack cheese
37.67g 		cottage cheese
35.0g 		eggs
24.64g 		cayenne pepper
0.08g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.13 0.55 0.22 9.09 3.89 3.1 0.01 0.01 18.11 108.66
Total Fat (g) 9.6 0.12 0.52 0.02 11.75 1.51 2.45 0.01 0.01 25.99 155.94
Carbohydrates (g) 0.01 1.2 4.34 0.88 0.61 1.18 0.19 0.04 0.05 8.5 51.0
Ash (g) 0.25 0.31 0.19 0.1 n/a 0.49 0.21 0.0 0.01 1.57 9.42
Calories (kcal) 84.845 8.067 24.558 3.84 144.64 34.3 35.235 0.239 0.255 335.979 2015.874
Starch (g) n/a 0.0 3.93 n/a n/a n/a n/a n/a n/a 3.93 23.58
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.03 0.18
Glucose (dextrose) (g) n/a 0.54 0.01 n/a n/a 0.0 0.05 n/a 0.0 0.61 3.66
Fructose (g) n/a 0.06 0.01 n/a n/a 0.0 0.03 n/a 0.01 0.11 0.66
Lactose (g) n/a 0.0 0.0 n/a n/a 0.93 0.03 n/a 0.0 0.96 5.76
Maltose (g) n/a 0.0 0.1 n/a n/a 0.0 0.03 n/a 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 33.89 0.24 10.78 14.92 27.93 18.69 0.01 0.01 108.33 649.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.6 0.13 0.28 0.19 0.93 0.19 0.01 0.01 2.35 14.1
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 2.84 1.1 1.225 8.64 269.693 29.05 13.059 0.111 0.156 325.875 1955.25
Iron (mg) 0.0 0.18 0.3 0.18 0.28 0.02 0.45 0.01 0.02 1.44 8.64
Magnesium (mg) 0.237 3.3 1.458 2.4 9.793 2.8 2.957 0.114 0.163 23.222 139.332
Phosphorus (mg) 2.84 31.533 6.475 4.44 169.5 55.65 47.062 0.22 0.305 318.025 1908.15
Potassium (mg) 2.84 116.598 9.275 33.12 39.173 36.4 33.018 1.511 2.071 274.005 1644.03
Sodium (mg) 68.16 1.833 65.1 1.92 214.7 127.4 34.496 0.023 0.03 513.662 3081.972
Zinc (mg) 0.01 0.19 0.05 0.05 1.15 0.14 0.27 0.0 0.0 1.86 11.16
Copper (mg) 0.0 0.117 0.009 0.01 0.015 0.011 0.025 0.0 0.001 0.187 1.122
Manganese (mg) 0.0 0.018 0.049 0.019 n/a 0.0 0.01 0.002 0.001 0.099 0.594
Selenium (mcg) 0.1 3.4 0.4 0.1 5.5 3.4 7.8 0.0 0.0 20.7 124.2
Vitamin A, IU (IU) 295.715 0.0 0.058 119.64 n/a 49.0 119.997 31.208 46.583 662.2 3973.2
Retinol (mcg) 79.402 0.0 0.0 0.0 84.373 12.6 34.25 0.0 0.0 210.625 1263.75
Vitamin A, RAE (mcg_RAE) 80.94 0.0 0.0 6.0 87.01 12.95 34.496 1.561 2.329 225.286 1351.716
Beta Carotene (mcg) 18.697 0.0 0.0 71.76 30.133 4.2 2.464 16.38 24.45 168.084 1008.504
Vitamin E (mg) 0.27 0.0 0.07 0.07 0.1 0.03 0.24 0.02 0.03 0.83 4.98
Vitamin D (IU) 6.627 6.6 n/a n/a n/a n/a 8.624 n/a n/a 21.851 131.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.992 136.44 0.0 0.0 81.558 9.868 11.622 240.48 1442.88
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.29 n/a n/a 0.0 0.12 n/a 0.0 0.42 2.52
Tocopherol, delta (mg) 0.0 0.0 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.8 0.0 2.3 0.0 0.0 0.0 0.1 0.1 3.1 18.6
Thiamin (mg) 0.001 0.029 0.036 0.007 0.008 0.011 0.017 0.0 0.001 0.109 0.654
Riboflavin (mg) 0.004 0.147 0.019 0.01 0.143 0.056 0.118 0.001 0.002 0.499 2.994
Niacin (mg) 0.005 1.324 0.306 0.064 0.034 0.035 0.017 0.007 0.014 1.804 10.824
Pantothenic acid (mg) 0.013 0.55 0.028 0.01 n/a 0.196 0.355 n/a 0.002 1.153 6.918
Vitamin B-6 (mg) 0.0 0.037 0.004 0.007 0.03 0.018 0.034 0.002 0.004 0.135 0.81
Folate (mcg) 0.355 5.867 8.167 7.68 6.78 4.2 11.581 0.08 0.094 44.802 268.812
Vitamin B-12 (mcg) 0.02 0.01 0.01 0.0 0.31 0.15 0.32 0.0 0.0 0.82 4.92
Choline (mg) 2.2 6.3 1.1 0.7 5.8 6.4 61.9 0.0 0.0 84.6 507.6
Folic acid (mcg) 0.0 0.0 6.825 0.0 0.0 0.0 0.0 0.0 0.0 6.825 40.95
Tryptophan (g) 0.001 0.015 0.007 0.002 n/a 0.053 0.042 n/a n/a 0.12 0.72
Threonine (g) 0.005 0.04 0.016 0.008 n/a 0.175 0.138 n/a n/a 0.382 2.292
Isoleucine (g) 0.006 0.029 0.019 0.01 n/a 0.207 0.165 n/a n/a 0.436 2.616
Leucine (g) 0.009 0.044 0.038 0.013 n/a 0.392 0.269 n/a n/a 0.765 4.59
Lysine (g) 0.008 0.04 0.01 0.011 n/a 0.326 0.224 n/a n/a 0.619 3.714
Methionine (g) 0.002 0.011 0.009 0.002 n/a 0.095 0.094 n/a n/a 0.213 1.278
Cystine (g) 0.001 0.004 0.013 n/a n/a 0.025 0.067 n/a n/a 0.109 0.654
Phenylalanine (g) 0.005 0.033 0.026 0.007 n/a 0.203 0.168 n/a n/a 0.442 2.652
Tyrosine (g) 0.005 0.015 0.011 0.006 n/a 0.21 0.123 n/a n/a 0.369 2.214
Valine (g) 0.007 0.084 0.023 0.01 n/a 0.263 0.212 n/a n/a 0.599 3.594
Arginine (g) 0.004 0.029 0.02 0.016 n/a 0.175 0.202 n/a n/a 0.446 2.676
Histidine (g) 0.002 0.022 0.012 0.004 n/a 0.116 0.076 n/a n/a 0.232 1.392
Alanine (g) 0.004 0.073 0.019 0.01 n/a 0.133 0.182 n/a n/a 0.42 2.52
Aspartic acid (g) 0.007 0.073 0.025 0.02 n/a 0.319 0.328 n/a n/a 0.772 4.632
Glutamic acid (g) 0.021 0.125 0.184 0.046 n/a 0.91 0.414 n/a n/a 1.7 10.2
Glycine (g) 0.002 0.033 0.02 0.011 n/a 0.077 0.106 n/a n/a 0.249 1.494
Proline (g) 0.009 0.029 0.061 0.014 n/a 0.431 0.126 n/a n/a 0.671 4.026
Serine (g) 0.006 0.033 0.026 0.01 n/a 0.224 0.239 n/a n/a 0.538 3.228
Cholesterol (mg) 25.442 0.0 0.0 0.0 34.653 5.95 104.227 0.0 0.0 170.272 1021.632
Trans Fat (g) n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.026 0.156
Saturated Fat (g) 6.079 0.015 0.117 0.004 7.398 0.602 0.764 0.002 0.002 14.982 89.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.062 0.155 0.217 1.302
Monounsaturated Fat (g) 2.487 0.0 0.131 0.004 3.398 0.273 0.939 0.002 0.001 7.235 43.41
Polyunsaturated (g) 0.36 0.051 0.237 0.008 0.35 0.042 0.335 0.006 0.007 1.398 8.388