Receta Mushroom Crusted Veal Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1/4 lbs veal tenderloin (5-ounces per person) (560 g)
    extra virgin olive oil, for searing and sauteing
4 x shallots, finely chopped
2 Tbsp. calvados (30 ml)
1 x salt and pepper, to taste
2 x parsnips, peeled and cut into thick, long slices
1 x empire apple, peeled, cored, diced
    fenugreek sprouts, for garnish (optional)
    radish sprouts, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
16.97g 		virgin olive oil
0.0g 		shallots
0.0g 		veal stock
120.0g 		salt
0.0g 		carrots
27.15g 		ginger
0.51g 		orange juice
15.5g 		parsnips
0.0g 		maple syrup
10.0g 		cranberries
1.69g 		apple juice
31.0g 		nutmeg
0.28g 		radish sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 n/a n/a 1.37 n/a 0.25 0.01 0.11 n/a 0.0 0.01 0.03 0.0 n/a 2.3 9.2
Total Fat (g) 0.06 n/a n/a 0.26 n/a 0.07 0.0 0.03 n/a 0.02 0.0 0.04 0.28 n/a 0.77 3.08
Carbohydrates (g) 0.56 n/a n/a 0.05 n/a 2.6 0.09 1.61 n/a 6.71 0.21 3.5 0.0 n/a 15.33 61.32
Ash (g) 0.14 n/a n/a 1.26 n/a 0.26 0.0 0.06 n/a 0.06 0.0 0.07 0.0 n/a 1.87 7.48
Calories (kcal) 3.734 n/a n/a 8.4 n/a 11.129 0.409 6.975 n/a 26.1 0.775 14.26 2.497 n/a 74.281 297.124
Starch (g) 0.0 n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 1.56
Sucrose (g) 0.0 n/a n/a n/a n/a 0.97 n/a n/a n/a 5.63 0.0 0.39 n/a n/a 7.0 28.0
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.24 0.06 0.82 n/a n/a 1.52 6.08
Fructose (g) 0.03 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.09 0.01 1.78 n/a n/a 2.05 8.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.69 n/a n/a 117.06 n/a 23.97 0.4 13.69 n/a 3.21 1.47 27.35 0.0 n/a 202.84 811.36
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.28 n/a n/a 0.0 n/a 1.29 0.01 1.3 n/a 5.95 0.07 2.98 0.0 n/a 11.88 47.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1.1 4.4
Calcium (mg) 0.509 n/a n/a 7.2 n/a 8.958 0.082 1.705 n/a 6.7 0.135 2.48 0.0 n/a 27.769 111.076
Iron (mg) 0.08 n/a n/a 0.2 n/a 0.08 0.0 0.03 n/a 0.12 0.0 0.04 0.0 n/a 0.57 2.28
Magnesium (mg) 1.528 n/a n/a 2.4 n/a 3.257 0.22 1.705 n/a 1.4 0.101 1.55 0.0 n/a 12.161 48.644
Phosphorus (mg) 14.598 n/a n/a 15.6 n/a 9.501 0.174 2.635 n/a 0.2 0.219 2.17 0.0 n/a 45.097 180.388
Potassium (mg) 53.98 n/a n/a 64.8 n/a 86.864 2.123 31.0 n/a 20.4 1.433 31.31 0.0 n/a 291.91 1167.64
Sodium (mg) 0.849 n/a n/a 391.2 n/a 18.73 0.066 0.155 n/a 0.9 0.034 1.24 0.0 n/a 413.174 1652.696
Zinc (mg) 0.09 n/a n/a 0.0 n/a 0.07 0.0 0.01 n/a 0.42 0.0 0.01 0.0 n/a 0.59 2.36
Copper (mg) 0.054 n/a n/a 0.0 n/a 0.014 0.001 0.006 n/a 0.007 0.001 0.003 n/a n/a 0.086 0.344
Manganese (mg) 0.008 n/a n/a 0.012 n/a 0.038 0.001 0.002 n/a 0.33 0.006 0.022 n/a n/a 0.419 1.676
Selenium (mcg) 1.6 n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2.6 10.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 4534.844 0.0 31.0 n/a 0.0 1.011 0.31 0.0 n/a 4567.165 18268.66
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 226.661 0.0 1.55 n/a 0.0 0.051 0.0 0.0 n/a 228.261 913.044
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 2248.963 0.0 5.115 n/a 0.0 0.607 0.0 0.0 n/a 2254.685 9018.74
Vitamin E (mg) 0.0 n/a n/a 0.0 n/a 0.18 0.0 0.01 n/a 0.0 0.02 0.0 0.0 n/a 0.21 0.84
Vitamin D (IU) 3.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 69.491 0.0 17.825 n/a 0.0 1.534 4.96 0.0 n/a 93.81 375.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a 0.0 n/a 1.6 0.0 7.8 n/a 0.0 0.2 0.3 0.0 n/a 10.2 40.8
Thiamin (mg) 0.014 n/a n/a 0.0 n/a 0.019 0.0 0.014 n/a 0.001 0.0 0.006 0.0 n/a 0.054 0.216
Riboflavin (mg) 0.068 n/a n/a 0.024 n/a 0.016 0.0 0.005 n/a 0.001 0.0 0.006 0.0 n/a 0.121 0.484
Niacin (mg) 0.613 n/a n/a 0.936 n/a 0.266 0.004 0.062 n/a 0.003 0.002 0.022 0.0 n/a 1.907 7.628
Pantothenic acid (mg) 0.255 n/a n/a 0.024 n/a 0.073 0.001 0.029 n/a 0.004 0.005 0.016 0.0 n/a 0.407 1.628
Vitamin B-6 (mg) 0.017 n/a n/a 0.012 n/a 0.038 0.001 0.006 n/a 0.0 0.001 0.006 0.0 n/a 0.081 0.324
Folate (mcg) 2.716 n/a n/a 2.4 n/a 5.158 0.056 4.65 n/a 0.0 0.017 0.0 0.0 n/a 14.997 59.988
Vitamin B-12 (mcg) 0.01 n/a n/a 0.08 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.09 0.36
Choline (mg) 2.9 n/a n/a 3.5 n/a 2.4 0.1 1.0 n/a 0.2 0.1 0.6 n/a n/a 10.7 42.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Threonine (g) 0.019 n/a n/a n/a n/a 0.052 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.073 0.292
Isoleucine (g) 0.014 n/a n/a n/a n/a 0.022 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.038 0.152
Leucine (g) 0.02 n/a n/a n/a n/a 0.027 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.05 0.2
Lysine (g) 0.019 n/a n/a n/a n/a 0.027 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.048 0.192
Methionine (g) 0.005 n/a n/a n/a n/a 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.011 0.044
Cystine (g) 0.002 n/a n/a n/a n/a 0.022 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.015 n/a n/a n/a n/a 0.016 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.034 0.136
Tyrosine (g) 0.007 n/a n/a n/a n/a 0.011 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.018 0.072
Valine (g) 0.039 n/a n/a n/a n/a 0.019 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.061 0.244
Arginine (g) 0.014 n/a n/a n/a n/a 0.024 0.0 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.047 0.188
Histidine (g) 0.01 n/a n/a n/a n/a 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.022 0.088
Alanine (g) 0.034 n/a n/a n/a n/a 0.03 0.0 0.003 n/a n/a 0.001 n/a 0.0 n/a 0.068 0.272
Aspartic acid (g) 0.034 n/a n/a n/a n/a 0.052 0.001 0.012 n/a n/a 0.003 n/a 0.0 n/a 0.102 0.408
Glutamic acid (g) 0.058 n/a n/a n/a n/a 0.1 0.001 0.005 n/a n/a 0.003 n/a 0.0 n/a 0.166 0.664
Glycine (g) 0.015 n/a n/a n/a n/a 0.014 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.031 0.124
Proline (g) 0.014 n/a n/a n/a n/a 0.014 0.0 0.006 n/a n/a 0.001 n/a 0.0 n/a 0.034 0.136
Serine (g) 0.015 n/a n/a n/a n/a 0.014 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.031 0.124
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a n/a 0.132 n/a 0.011 0.001 0.003 n/a 0.004 0.0 0.006 0.254 n/a 0.418 1.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.077 n/a n/a n/a n/a n/a 0.0 n/a 0.077 0.308
Monounsaturated Fat (g) 0.0 n/a n/a 0.108 n/a 0.003 0.001 0.006 n/a 0.006 0.0 0.003 0.014 n/a 0.141 0.564
Polyunsaturated (g) 0.024 n/a n/a 0.012 n/a 0.033 0.001 0.006 n/a 0.01 0.001 0.012 0.0 n/a 0.099 0.396