Receta Mushroom & Kale Grilled Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup shredded cheddar cheese
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sourdough bread
118.0g 		swiss cheese
28.0g 		parmesan cheese
2.09g 		kale
20.44g 		vidalia onion
139.02g 		mushrooms
69.84g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 15.34 7.54 0.8 0.67 1.11 2.16 n/a n/a 0.0 27.63 55.26
Total Fat (g) 2.53 7.78 0.6 0.14 0.11 0.24 n/a n/a 13.5 24.9 49.8
Carbohydrates (g) 73.08 1.51 0.08 2.05 10.5 2.29 n/a n/a 0.0 89.5 179.0
Ash (g) 2.73 0.78 0.17 0.31 0.47 0.59 n/a n/a 0.0 5.05 10.1
Calories (kcal) 376.42 106.4 8.986 10.218 44.486 15.365 n/a n/a 119.34 681.215 1362.43
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 1.0 0.0 n/a n/a n/a 1.04 2.08
Glucose (dextrose) (g) n/a 0.13 0.0 n/a 3.14 1.03 n/a n/a n/a 4.31 8.62
Fructose (g) n/a n/a 0.0 n/a 2.81 0.12 n/a n/a n/a 2.93 5.86
Lactose (g) n/a 0.02 0.0 n/a 0.03 0.0 n/a n/a n/a 0.05 0.1
Maltose (g) n/a 0.17 0.0 n/a 0.0 0.0 n/a n/a n/a 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.32 10.39 0.43 17.26 126.84 64.55 n/a n/a 0.0 243.8 487.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.24 0.37 0.02 n/a 6.98 1.15 n/a n/a 0.0 12.76 25.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.4 1.3 0.7 n/a n/a 0.0 6.0 12.0
Calcium (mg) 55.46 221.48 23.123 27.587 27.804 2.095 n/a n/a 0.135 357.684 715.368
Iron (mg) 4.57 0.06 0.02 0.35 0.36 0.35 n/a n/a 0.08 5.78 11.56
Magnesium (mg) 36.58 10.64 0.792 6.948 12.512 6.286 n/a n/a 0.0 73.758 147.516
Phosphorus (mg) 148.68 158.76 15.2 11.444 37.535 60.062 n/a n/a 0.0 431.681 863.362
Potassium (mg) 165.2 21.56 2.606 91.344 165.434 222.091 n/a n/a 0.135 668.371 1336.742
Sodium (mg) 849.6 53.76 31.88 8.787 11.122 3.492 n/a n/a 0.27 958.91 1917.82
Zinc (mg) 1.24 1.22 0.08 0.09 0.18 0.36 n/a n/a 0.0 3.17 6.34
Copper (mg) 0.177 0.011 0.005 0.059 0.083 0.223 n/a n/a 0.0 0.559 1.118
Manganese (mg) 0.673 0.003 0.002 0.157 0.111 0.035 n/a n/a 0.0 0.981 1.962
Selenium (mcg) 35.0 5.1 0.4 0.2 0.7 6.5 n/a n/a 0.0 47.9 95.8
Vitamin A, IU (IU) 0.0 232.4 9.216 3142.086 1.39 0.0 n/a n/a 0.0 3385.092 6770.184
Retinol (mcg) 0.0 59.92 2.439 0.0 n/a 0.0 n/a n/a 0.0 62.359 124.718
Vitamin A, RAE (mcg_RAE) 0.0 61.6 2.502 157.145 0.0 0.0 n/a n/a 0.0 221.247 442.494
Beta Carotene (mcg) 0.0 19.6 0.646 1885.333 1.39 0.0 n/a n/a 0.0 1906.97 3813.94
Vitamin E (mg) 0.22 0.11 0.01 n/a 0.03 0.01 n/a n/a 1.94 2.31 4.62
Vitamin D (IU) n/a 12.32 n/a n/a n/a 12.571 n/a n/a n/a 24.891 49.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.34 0.0 0.0 8082.043 8.341 0.0 n/a n/a 0.0 8105.724 16211.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.11 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.2 0.0 0.0 24.5 6.7 1.5 n/a n/a 0.0 32.9 65.8
Thiamin (mg) 0.507 0.017 0.001 0.022 0.056 0.056 n/a n/a 0.0 0.659 1.318
Riboflavin (mg) 0.437 0.084 0.01 0.027 0.028 0.279 n/a n/a 0.0 0.865 1.73
Niacin (mg) 6.348 0.025 0.002 0.204 0.181 2.521 n/a n/a 0.0 9.282 18.564
Pantothenic acid (mg) 0.732 0.12 0.007 0.018 0.139 1.048 n/a n/a 0.0 2.064 4.128
Vitamin B-6 (mg) 0.118 0.022 0.001 0.055 0.181 0.07 n/a n/a 0.0 0.447 0.894
Folate (mcg) 165.2 1.68 0.209 5.926 31.975 11.174 n/a n/a 0.0 216.164 432.328
Vitamin B-12 (mcg) 0.0 0.94 0.05 0.0 n/a 0.03 n/a n/a 0.0 1.01 2.02
Choline (mg) 20.7 4.3 0.3 n/a 7.6 12.1 n/a n/a 0.0 45.1 90.2
Folic acid (mcg) 130.98 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 130.98 261.96
Tryptophan (g) 0.153 0.112 0.011 0.008 0.014 0.028 n/a n/a 0.0 0.326 0.652
Threonine (g) 0.378 0.291 0.03 0.031 0.028 0.077 n/a n/a 0.0 0.835 1.67
Isoleucine (g) 0.496 0.431 0.041 0.041 0.014 0.056 n/a n/a 0.0 1.079 2.158
Leucine (g) 0.897 0.829 0.078 0.047 0.042 0.084 n/a n/a 0.0 1.976 3.952
Lysine (g) 0.389 0.725 0.062 0.041 0.042 0.077 n/a n/a 0.0 1.336 2.672
Methionine (g) 0.201 0.218 0.021 0.006 0.014 0.021 n/a n/a 0.0 0.481 0.962
Cystine (g) 0.307 0.081 0.003 0.008 0.014 0.007 n/a n/a 0.0 0.42 0.84
Phenylalanine (g) 0.637 0.465 0.043 0.035 0.028 0.063 n/a n/a 0.0 1.271 2.542
Tyrosine (g) 0.248 0.473 0.049 0.025 0.014 0.028 n/a n/a 0.0 0.836 1.672
Valine (g) 0.566 0.599 0.053 0.037 0.028 0.161 n/a n/a 0.0 1.443 2.886
Arginine (g) 0.484 0.26 0.033 0.037 0.153 0.056 n/a n/a 0.0 1.023 2.046
Histidine (g) 0.271 0.3 0.023 0.014 0.014 0.042 n/a n/a 0.0 0.664 1.328
Alanine (g) 0.425 0.255 0.024 0.035 0.028 0.14 n/a n/a 0.0 0.906 1.812
Aspartic acid (g) 0.59 0.44 0.056 0.061 0.097 0.14 n/a n/a 0.0 1.384 2.768
Glutamic acid (g) 4.307 1.596 0.181 0.076 0.25 0.237 n/a n/a 0.0 6.648 13.296
Glycine (g) 0.472 0.143 0.016 0.033 0.028 0.063 n/a n/a 0.0 0.754 1.508
Proline (g) 1.463 1.033 0.096 0.041 0.028 0.056 n/a n/a 0.0 2.717 5.434
Serine (g) 0.59 0.459 0.048 0.029 0.028 0.063 n/a n/a 0.0 1.216 2.432
Cholesterol (mg) 0.0 25.76 1.835 0.0 0.0 0.0 n/a n/a 0.0 27.595 55.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.59 4.978 0.361 0.018 n/a 0.028 n/a n/a 1.864 7.84 15.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 29.835 29.835 59.67
Monounsaturated Fat (g) 0.46 2.036 0.175 0.01 n/a 0.0 n/a n/a 9.85 12.53 25.06
Polyunsaturated (g) 0.979 0.272 0.024 0.069 n/a 0.098 n/a n/a 1.42 2.863 5.726