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Receta Mushroom & Kale Grilled Cheese

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Ingredientes

Cost per serving $2.69 view details

Direcciones

  1. Heat olive oil in a skillet. Add mushrooms and onions, sauté about 8 minutes
  2. Add kale and cook another 4-5 minutes until kale is wilted. Season with salt and pepper.
  3. Brush one side of the bread with olive oil.
  4. Divide the mixture among 2 bread slices, top with cheese and the other bread slices.
  5. Place in a hot skillet oiled side down.
  6. Cover with a lid. Cook 3 minutes until golden.
  7. Turn and cook another 2 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 2 servings
Calories 681  
Calories from Fat 220 32%
Total Fat 24.9g 31%
Saturated Fat 7.84g 31%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 959mg 40%
Potassium 668mg 19%
Total Carbs 89.5g 24%
Dietary Fiber 6.0g 20%
Sugars 12.76g 9%
Protein 27.63g 44%
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