Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories - 156.6, Total Fat - 4.3g, Carbs - 24.7g, Protein - 5.7g, Fiber - 3g
10 oz. sliced button mushrooms
fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		olive oil
13.5g 		broth
470.0g 		poultry seasoning
1.5g 		salt
3.0g 		onion
99.36g 		celery
44.95g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.0 0.0 0.14 0.0 0.79 0.31 n/a 25.25 25.25
Total Fat (g) 10.32 13.5 0.0 0.11 0.0 0.08 0.08 n/a 24.09 24.09
Carbohydrates (g) 109.07 0.0 6.02 0.98 0.0 7.5 1.33 n/a 124.91 124.91
Ash (g) 4.05 0.0 5.26 0.09 2.99 0.34 0.34 n/a 13.07 13.07
Calories (kcal) 625.6 119.34 23.5 4.605 0.0 31.796 7.191 n/a 812.033 812.033
Starch (g) 88.77 n/a n/a n/a n/a 0.0 0.0 n/a 88.77 88.77
Sucrose (g) n/a n/a n/a n/a n/a 0.72 0.05 n/a 0.76 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.25 0.25 n/a 2.49 2.49
Fructose (g) n/a n/a n/a n/a n/a 2.01 0.23 n/a 2.24 2.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.58 0.0 458.72 0.14 0.01 90.66 42.89 n/a 614.99 614.99
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.0 0.05 0.0 4.99 0.82 n/a 9.85 9.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.3 0.3
Dietary Fiber (g) 11.9 0.0 0.0 0.2 0.0 0.9 0.7 n/a 13.7 13.7
Calcium (mg) 79.9 0.135 0.0 14.94 0.72 19.873 17.978 n/a 133.546 133.546
Iron (mg) 7.77 0.08 0.0 0.53 0.01 0.26 0.09 n/a 8.73 8.73
Magnesium (mg) 334.9 0.0 n/a 3.36 0.03 8.943 4.944 n/a 352.177 352.177
Phosphorus (mg) 776.9 0.0 n/a 2.565 0.0 26.828 10.787 n/a 817.08 817.08
Potassium (mg) 957.1 0.135 n/a 10.26 0.24 118.243 116.857 n/a 1202.835 1202.835
Sodium (mg) 8.5 0.27 1880.0 0.405 1162.74 7.949 35.956 n/a 3095.82 3095.82
Zinc (mg) 5.27 0.0 n/a 0.05 0.0 0.13 0.06 n/a 5.51 5.51
Copper (mg) 1.003 0.0 n/a 0.013 0.001 0.06 0.018 n/a 1.094 1.094
Manganese (mg) 3.451 0.0 n/a 0.103 0.003 0.079 0.045 n/a 3.681 3.681
Selenium (mcg) 14.5 0.0 n/a 0.1 0.0 0.5 0.2 n/a 15.2 15.2
Vitamin A, IU (IU) 23.8 0.0 1001.1 39.48 0.0 0.994 201.803 n/a 1267.177 1267.177
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 n/a 1.98 0.0 0.0 9.888 n/a 13.568 13.568
Beta Carotene (mcg) 13.6 0.0 n/a 23.52 0.0 0.994 121.352 n/a 159.465 159.465
Vitamin E (mg) 4.15 1.94 n/a 0.02 0.0 0.02 0.12 n/a 6.25 6.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.03
Lutein + zeaxanthin (mcg) 277.1 0.0 n/a 7.545 0.0 5.962 127.194 n/a 417.801 417.801
Tocopherol, beta (mg) 0.14 0.01 n/a n/a n/a 0.0 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) 7.74 0.11 n/a n/a n/a 0.0 0.0 n/a 7.85 7.85
Tocopherol, delta (mg) 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 0.6
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 4.8 1.4 n/a 6.3 6.3
Thiamin (mg) 0.612 0.0 n/a 0.004 0.0 0.04 0.009 n/a 0.665 0.665
Riboflavin (mg) 0.544 0.0 n/a 0.003 0.0 0.02 0.027 n/a 0.594 0.594
Niacin (mg) 2.584 0.0 n/a 0.045 0.0 0.129 0.144 n/a 2.902 2.902
Pantothenic acid (mg) 1.309 0.0 n/a n/a 0.0 0.099 0.112 n/a 1.521 1.521
Vitamin B-6 (mg) 0.833 0.0 n/a 0.02 0.0 0.129 0.031 n/a 1.013 1.013
Folate (mcg) 312.8 0.0 n/a 2.07 0.0 22.854 16.18 n/a 353.904 353.904
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 119.3 0.0 n/a 0.5 0.0 5.5 2.7 n/a 128.0 128.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.289 0.0 n/a n/a 0.0 0.01 0.004 n/a 0.303 0.303
Threonine (g) 0.714 0.0 n/a n/a 0.0 0.02 0.009 n/a 0.743 0.743
Isoleucine (g) 0.85 0.0 n/a n/a 0.0 0.01 0.009 n/a 0.869 0.869
Leucine (g) 1.428 0.0 n/a n/a 0.0 0.03 0.013 n/a 1.471 1.471
Lysine (g) 1.309 0.0 n/a n/a 0.0 0.03 0.013 n/a 1.352 1.352
Methionine (g) 0.527 0.0 n/a n/a 0.0 0.01 0.004 n/a 0.541 0.541
Cystine (g) 0.34 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.35 0.35
Phenylalanine (g) 1.003 0.0 n/a n/a 0.0 0.02 0.009 n/a 1.032 1.032
Tyrosine (g) 0.459 0.0 n/a n/a 0.0 0.01 0.004 n/a 0.473 0.473
Valine (g) 1.003 0.0 n/a n/a 0.0 0.02 0.013 n/a 1.036 1.036
Arginine (g) 1.853 0.0 n/a n/a 0.0 0.109 0.009 n/a 1.971 1.971
Histidine (g) 0.697 0.0 n/a n/a 0.0 0.01 0.004 n/a 0.711 0.711
Alanine (g) 1.003 0.0 n/a n/a 0.0 0.02 0.009 n/a 1.032 1.032
Aspartic acid (g) 1.921 0.0 n/a n/a 0.0 0.07 0.054 n/a 2.044 2.044
Glutamic acid (g) 3.179 0.0 n/a n/a 0.0 0.179 0.04 n/a 3.398 3.398
Glycine (g) 1.173 0.0 n/a n/a 0.0 0.02 0.009 n/a 1.202 1.202
Proline (g) 1.309 0.0 n/a n/a 0.0 0.02 0.009 n/a 1.338 1.338
Serine (g) 0.969 0.0 n/a n/a 0.0 0.02 0.009 n/a 0.998 0.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 1.864 0.0 0.049 0.0 n/a 0.018 n/a 3.139 3.139
Phytosterols (mg) n/a 29.835 n/a 1.44 0.0 n/a 2.697 n/a 33.972 33.972
Monounsaturated Fat (g) 2.737 9.85 n/a 0.018 0.0 n/a 0.013 n/a 12.618 12.618
Polyunsaturated (g) 5.593 1.42 n/a 0.029 0.0 n/a 0.036 n/a 7.078 7.078