Receta Mushroom Sauce (Sos Grazybowy) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mushrooms
146.66g 		onion
45.0g 		chicken
53.63g 		flour
7.81g 		butter
9.47g 		cream
38.33g 		lemon juice
1.69g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.53 0.5 9.97 0.81 0.08 0.79 0.01 n/a 16.69 50.07
Total Fat (g) 0.5 0.05 8.08 0.08 7.68 7.56 0.0 n/a 23.94 71.82
Carbohydrates (g) 4.81 4.2 0.0 5.96 0.01 1.1 0.15 n/a 16.23 48.69
Ash (g) 1.25 0.16 0.42 0.04 0.2 0.33 0.0 n/a 2.39 7.17
Calories (kcal) 32.265 18.0 115.298 28.441 67.876 73.983 0.423 n/a 336.287 1008.861
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.45 n/a n/a n/a 0.0 n/a n/a 0.45 1.35
Glucose (dextrose) (g) 2.17 0.89 n/a n/a n/a 0.0 n/a n/a 3.06 9.18
Fructose (g) 0.25 0.58 n/a n/a n/a 0.0 n/a n/a 0.83 2.49
Lactose (g) 0.0 0.0 n/a n/a n/a 1.34 n/a n/a 1.34 4.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 135.56 40.1 35.39 0.93 1.5 28.54 1.54 n/a 243.56 730.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.42 1.91 0.0 0.02 0.01 1.34 0.04 n/a 5.74 17.22
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.8 0.0 0.2 0.0 0.0 0.0 n/a 2.4 7.2
Calcium (mg) 4.4 10.35 5.899 1.172 2.272 42.167 0.119 n/a 66.378 199.134
Iron (mg) 0.73 0.09 0.48 0.36 0.0 0.07 0.0 n/a 1.74 5.22
Magnesium (mg) 13.199 4.5 10.725 1.719 0.189 3.833 0.102 n/a 34.268 102.804
Phosphorus (mg) 126.128 13.05 78.832 8.438 2.272 44.083 0.102 n/a 272.905 818.715
Potassium (mg) 466.381 65.7 101.355 8.36 2.272 54.05 2.1 n/a 700.218 2100.654
Sodium (mg) 7.333 1.8 37.539 0.156 54.528 30.667 0.017 n/a 132.04 396.12
Zinc (mg) 0.76 0.08 0.7 0.05 0.01 0.15 0.0 n/a 1.75 5.25
Copper (mg) 0.469 0.018 0.027 0.011 0.0 0.008 0.001 n/a 0.533 1.599
Manganese (mg) 0.073 0.059 0.011 0.053 0.0 0.004 0.0 n/a 0.2 0.6
Selenium (mcg) 13.6 0.2 7.7 2.6 0.1 1.0 0.0 n/a 25.3 75.9
Vitamin A, IU (IU) 0.0 0.9 75.078 0.0 236.572 220.8 0.339 n/a 533.689 1601.067
Retinol (mcg) 0.0 0.0 21.987 0.0 63.521 61.333 0.0 n/a 146.842 440.526
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.523 0.0 64.752 62.1 0.017 n/a 149.392 448.176
Beta Carotene (mcg) 0.0 0.45 0.0 0.0 14.957 9.967 0.051 n/a 25.425 76.275
Vitamin E (mg) 0.01 0.01 0.16 0.0 0.22 0.17 0.0 n/a 0.58 1.74
Vitamin D (IU) 26.399 n/a n/a n/a 5.301 n/a n/a n/a 31.7 95.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 1.406 0.0 0.0 0.152 n/a 3.359 10.077
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.03 0.0 0.02 n/a n/a 0.06 0.18
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.06
Vitamin C (mg) 3.1 3.3 0.9 0.0 0.0 0.3 0.8 n/a 8.4 25.2
Thiamin (mg) 0.117 0.023 0.032 0.062 0.001 0.015 0.001 n/a 0.251 0.753
Riboflavin (mg) 0.587 0.014 0.064 0.038 0.003 0.065 0.0 n/a 0.771 2.313
Niacin (mg) 5.294 0.054 3.647 0.461 0.004 0.042 0.002 n/a 9.504 28.512
Pantothenic acid (mg) 2.2 0.054 0.488 0.034 0.01 0.13 0.002 n/a 2.919 8.757
Vitamin B-6 (mg) 0.147 0.054 0.188 0.003 0.0 0.023 0.001 n/a 0.415 1.245
Folate (mcg) 23.466 8.55 3.218 14.298 0.284 2.683 0.22 n/a 52.719 158.157
Vitamin B-12 (mcg) 0.06 0.0 0.17 0.0 0.02 0.11 0.0 n/a 0.35 1.05
Choline (mg) 25.4 2.7 32.0 0.8 1.8 7.4 0.1 n/a 70.2 210.6
Folic acid (mcg) 0.0 0.0 0.0 12.033 0.0 0.0 0.0 n/a 12.033 36.099
Tryptophan (g) 0.059 0.005 0.113 0.01 0.001 0.015 n/a n/a 0.202 0.606
Threonine (g) 0.161 0.009 0.413 0.022 0.004 0.046 n/a n/a 0.655 1.965
Isoleucine (g) 0.117 0.005 0.493 0.028 0.005 0.054 n/a n/a 0.702 2.106
Leucine (g) 0.176 0.014 0.724 0.055 0.008 0.104 n/a n/a 1.08 3.24
Lysine (g) 0.161 0.018 0.81 0.018 0.007 0.088 n/a n/a 1.102 3.306
Methionine (g) 0.044 0.0 0.263 0.014 0.002 0.027 n/a n/a 0.35 1.05
Cystine (g) 0.015 0.0 0.134 0.017 0.001 0.012 n/a n/a 0.178 0.534
Phenylalanine (g) 0.132 0.014 0.386 0.041 0.004 0.05 n/a n/a 0.626 1.878
Tyrosine (g) 0.059 0.005 0.322 0.024 0.004 0.05 n/a n/a 0.463 1.389
Valine (g) 0.337 0.009 0.483 0.033 0.006 0.065 n/a n/a 0.933 2.799
Arginine (g) 0.117 0.045 0.627 0.033 0.003 0.038 n/a n/a 0.864 2.592
Histidine (g) 0.088 0.005 0.29 0.018 0.002 0.031 n/a n/a 0.433 1.299
Alanine (g) 0.293 0.009 0.585 0.026 0.003 0.038 n/a n/a 0.954 2.862
Aspartic acid (g) 0.293 0.041 0.89 0.034 0.006 0.084 n/a n/a 1.348 4.044
Glutamic acid (g) 0.499 0.117 1.453 0.272 0.017 0.219 n/a n/a 2.576 7.728
Glycine (g) 0.132 0.014 0.654 0.029 0.002 0.023 n/a n/a 0.854 2.562
Proline (g) 0.117 0.005 0.488 0.094 0.008 0.1 n/a n/a 0.811 2.433
Serine (g) 0.132 0.009 0.354 0.041 0.005 0.061 n/a n/a 0.602 1.806
Cholesterol (mg) 0.0 0.0 40.22 0.0 20.353 19.933 0.0 n/a 80.507 241.521
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.018 2.311 0.013 4.863 4.412 0.0 n/a 11.676 35.028
Phytosterols (mg) n/a 6.75 n/a n/a n/a n/a n/a n/a 6.75 20.25
Monounsaturated Fat (g) 0.0 0.005 3.346 0.007 1.99 1.944 0.0 n/a 7.291 21.873
Polyunsaturated (g) 0.205 0.009 1.732 0.032 0.288 0.322 0.0 n/a 2.588 7.764