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Ingredientes
- 1 lb Mushrooms, sliced
- 1 lrg Onion, minced
- 1 c. Chicken, Beef broth or possibly bouillon
- 3 Tbsp. Flour
- 2 Tbsp. Melted butter
- 1/2 c. Lowfat sour cream
- 1 tsp Lemon juice
- 1 x salt & pepper
Direcciones
- 1. Simmer mushrooms with onion in bouillon or possibly broth for 15 min.
- 2. Blend flour into butter. Stir into mushrooms. Bring to boiling, stirring.
- 3. Remove from heat. Stir in lowfat sour cream, lemon juice and salt and pepper to taste.
- Makes 3 c. Origin: Poland
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 3 servings | |
| Calories 336 | |
| Calories from Fat 212 | 63% |
| Total Fat 23.94g | 30% |
| Saturated Fat 11.68g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 132mg | 6% |
| Potassium 700mg | 20% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.74g | 4% |
| Protein 16.69g | 27% |
