Receta Mushroom Strogonoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. seitan, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	mushrooms 439.98g	soy 93.0g	broth 235.0g	soy sauce 32.0g	sherry 29.5g	apple juice 31.0g	cayenne 0.44g	tofu 473.18g	cornstarch 16.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	13.6	32.75	0.0	2.01	0.06	0.03	0.05	32.65	0.04	82.68	82.68
Total Fat (g)	0.14	1.5	23.62	0.0	0.01	0.0	0.04	0.08	12.78	0.01	38.17	38.17
Carbohydrates (g)	12.61	14.43	31.2	3.01	2.44	4.04	3.5	0.25	11.36	14.6	97.44	97.44
Ash (g)	0.47	3.74	n/a	2.63	4.9	n/a	0.07	0.03	2.84	0.01	14.69	14.69
Calories (kcal)	54.0	96.796	438.03	11.75	16.96	47.2	14.26	1.399	293.372	60.96	1034.727	1034.727
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.34	0.0	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	1.73	1.73
Glucose (dextrose) (g)	2.66	6.51	n/a	n/a	n/a	n/a	0.82	n/a	n/a	n/a	9.99	9.99
Fructose (g)	1.74	0.75	n/a	n/a	n/a	n/a	1.78	n/a	n/a	n/a	4.27	4.27
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	4.5	0.0	0.0	n/a	0.0	4.5	4.5
Water (g)	120.3	406.68	1.81	229.36	22.65	20.8	27.35	0.04	413.56	1.33	1243.87	1243.87
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.72	7.26	3.91	2.0	0.54	2.3	2.98	0.05	6.01	0.0	30.76	30.76
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	4.4	16.5	0.0	0.3	0.0	0.1	0.1	0.5	0.1	24.2	24.2
Calcium (mg)	31.05	13.199	128.34	0.0	6.08	2.36	2.48	0.651	151.418	0.32	335.898	335.898
Iron (mg)	0.28	2.2	3.63	0.0	0.62	0.07	0.04	0.03	4.87	0.08	11.82	11.82
Magnesium (mg)	13.5	39.598	134.85	n/a	13.76	2.655	1.55	0.669	127.759	0.48	334.821	334.821
Phosphorus (mg)	39.15	378.385	337.59	n/a	40.0	2.655	2.17	1.289	425.862	2.08	1229.181	1229.181
Potassium (mg)	197.1	1399.144	1367.1	n/a	69.44	27.14	31.31	8.862	917.969	0.48	4018.545	4018.545
Sodium (mg)	5.4	21.999	151.59	940.0	1803.84	2.655	1.24	0.132	170.345	1.44	3098.641	3098.641
Zinc (mg)	0.23	2.29	2.92	n/a	0.17	0.02	0.01	0.01	2.89	0.01	8.54	8.54
Copper (mg)	0.054	1.408	0.772	n/a	0.032	0.015	0.003	0.002	0.946	0.008	3.24	3.24
Manganese (mg)	0.176	0.22	n/a	n/a	0.134	n/a	0.022	0.009	n/a	0.008	0.568	0.568
Selenium (mcg)	0.7	40.9	17.8	n/a	0.2	0.1	0.0	0.0	n/a	0.4	60.2	60.2
Vitamin A, IU (IU)	2.7	0.0	n/a	500.55	0.0	n/a	0.31	183.084	0.0	0.0	686.644	686.644
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.3	n/a	0.0	0.0	0.0	9.156	0.0	0.0	18.456	18.456
Beta Carotene (mcg)	1.35	0.0	111.6	n/a	0.0	0.0	0.0	96.096	n/a	0.0	209.046	209.046
Vitamin E (mg)	0.03	0.04	0.85	n/a	0.0	0.0	0.0	0.13	n/a	0.0	1.05	1.05
Vitamin D (IU)	n/a	79.197	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	79.197	79.197
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.0	0.0	n/a	0.0	0.0	4.96	57.891	n/a	0.0	68.251	68.251
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04
Tocopherol, delta (mg)	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04
Vitamin C (mg)	10.0	9.2	2.0	0.0	0.0	0.0	0.3	0.3	0.0	0.0	21.9	21.9
Thiamin (mg)	0.068	0.352	0.093	n/a	0.01	0.006	0.006	0.001	0.473	0.0	1.009	1.009
Riboflavin (mg)	0.041	1.76	0.14	n/a	0.054	0.006	0.006	0.004	0.189	0.0	2.2	2.2
Niacin (mg)	0.162	15.883	1.311	n/a	0.704	0.062	0.022	0.038	1.183	0.0	19.366	19.366
Pantothenic acid (mg)	0.162	6.6	n/a	n/a	0.096	n/a	0.016	n/a	n/a	0.0	6.873	6.873
Vitamin B-6 (mg)	0.162	0.44	0.195	n/a	0.048	0.0	0.006	0.011	0.047	0.0	0.91	0.91
Folate (mcg)	25.65	70.397	196.23	n/a	4.48	0.0	0.0	0.466	n/a	0.0	297.224	297.224
Vitamin B-12 (mcg)	0.0	0.18	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.18
Choline (mg)	8.2	76.1	115.6	n/a	5.9	1.5	0.6	0.2	n/a	0.1	208.1	208.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.176	n/a	n/a	0.029	n/a	n/a	n/a	0.426	0.0	0.644	0.644
Threonine (g)	0.027	0.484	n/a	n/a	0.08	n/a	n/a	n/a	1.372	0.002	1.965	1.965
Isoleucine (g)	0.014	0.352	n/a	n/a	0.096	n/a	n/a	n/a	1.656	0.002	2.119	2.119
Leucine (g)	0.041	0.528	n/a	n/a	0.16	n/a	n/a	n/a	2.792	0.006	3.527	3.527
Lysine (g)	0.054	0.484	n/a	n/a	0.115	n/a	n/a	n/a	2.177	0.002	2.831	2.831
Methionine (g)	0.0	0.132	n/a	n/a	0.029	n/a	n/a	n/a	0.52	0.002	0.683	0.683
Cystine (g)	0.0	0.044	n/a	n/a	0.035	n/a	n/a	n/a	0.473	0.002	0.554	0.554
Phenylalanine (g)	0.041	0.396	n/a	n/a	0.106	n/a	n/a	n/a	1.845	0.002	2.389	2.389
Tyrosine (g)	0.014	0.176	n/a	n/a	0.074	n/a	n/a	n/a	1.42	0.002	1.684	1.684
Valine (g)	0.027	1.012	n/a	n/a	0.099	n/a	n/a	n/a	1.845	0.002	2.985	2.985
Arginine (g)	0.135	0.352	n/a	n/a	0.138	n/a	n/a	n/a	2.461	0.002	3.087	3.087
Histidine (g)	0.014	0.264	n/a	n/a	0.051	n/a	n/a	n/a	0.804	0.002	1.135	1.135
Alanine (g)	0.027	0.88	n/a	n/a	0.09	n/a	n/a	n/a	1.278	0.003	2.277	2.277
Aspartic acid (g)	0.122	0.88	n/a	n/a	0.214	n/a	n/a	n/a	3.643	0.003	4.863	4.863
Glutamic acid (g)	0.351	1.496	n/a	n/a	0.474	n/a	n/a	n/a	5.584	0.008	7.912	7.912
Glycine (g)	0.041	0.396	n/a	n/a	0.09	n/a	n/a	n/a	1.278	0.002	1.805	1.805
Proline (g)	0.014	0.352	n/a	n/a	0.147	n/a	n/a	n/a	1.656	0.003	2.172	2.172
Serine (g)	0.027	0.396	n/a	n/a	0.115	n/a	n/a	n/a	1.561	0.002	2.101	2.101
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.176	3.413	0.0	0.003	0.0	0.006	0.014	1.94	0.002	5.608	5.608
Phytosterols (mg)	20.25	n/a	n/a	n/a	n/a	n/a	n/a	0.365	n/a	n/a	20.615	20.615
Monounsaturated Fat (g)	0.014	0.0	5.217	n/a	0.003	0.0	0.003	0.012	2.555	0.003	7.808	7.808
Polyunsaturated (g)	0.027	0.616	13.336	n/a	0.006	0.0	0.012	0.037	7.05	0.005	21.09	21.09