Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Even sized green peppers, halved and seeds removed
2 x Bsp fresh parsley, minced
2 x 5.3 ounce carto natural yogurt
1 lrg Stic celery, finely minced
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		oil
3.4g 		open mushrooms
68.75g 		spring onions
24.0g 		thyme
0.27g 		millet
21.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 2.12 0.44 0.02 2.34 n/a n/a 5.0 20.0
Total Fat (g) 0.01 3.4 0.23 0.05 0.0 0.9 n/a n/a 4.59 18.36
Carbohydrates (g) 0.43 0.0 2.25 1.76 0.07 15.49 n/a n/a 20.0 80.0
Ash (g) 0.02 0.0 0.58 0.19 0.01 0.69 n/a n/a 1.5 6.0
Calories (kcal) 1.944 30.056 15.125 7.68 0.275 80.372 n/a n/a 135.452 541.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.02 n/a n/a n/a n/a n/a 1.02 4.08
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.76 0.0 63.54 21.56 0.18 1.84 n/a n/a 87.89 351.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 1.13 0.56 n/a n/a n/a n/a 1.71 6.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.0 1.8 n/a n/a 3.2 12.8
Calcium (mg) 2.362 0.0 2.062 17.28 1.102 1.701 n/a n/a 24.507 98.028
Iron (mg) 0.02 0.0 0.34 0.36 0.05 0.64 n/a n/a 1.41 5.64
Magnesium (mg) 0.326 0.0 6.187 4.8 0.435 24.239 n/a n/a 35.988 143.952
Phosphorus (mg) 1.997 0.0 59.124 8.88 0.288 60.598 n/a n/a 130.887 523.548
Potassium (mg) 5.233 0.0 218.621 66.24 1.656 41.462 n/a n/a 333.212 1332.848
Sodium (mg) 0.222 0.0 3.437 3.84 0.024 1.063 n/a n/a 8.587 34.348
Zinc (mg) 0.02 0.0 0.36 0.09 0.0 0.36 n/a n/a 0.83 3.32
Copper (mg) 0.004 0.0 0.22 0.019 0.002 0.159 n/a n/a 0.404 1.616
Manganese (mg) 0.022 n/a 0.034 0.038 0.005 0.347 n/a n/a 0.446 1.784
Selenium (mcg) 0.2 0.0 6.4 0.1 n/a 0.6 n/a n/a 7.3 29.2
Vitamin A, IU (IU) 0.117 0.0 0.0 239.28 12.923 0.0 n/a n/a 252.32 1009.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.0 0.647 0.0 n/a n/a 12.647 50.588
Beta Carotene (mcg) 0.065 0.0 0.0 143.52 7.755 n/a n/a n/a 151.34 605.36
Vitamin E (mg) 0.0 0.31 0.01 0.13 n/a 0.01 n/a n/a 0.46 1.84
Vitamin D (IU) n/a n/a 12.375 n/a n/a n/a n/a n/a 12.375 49.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 272.88 n/a n/a n/a n/a 273.089 1092.356
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 1.4 4.5 0.4 0.0 n/a n/a 6.8 27.2
Thiamin (mg) 0.003 0.0 0.055 0.014 0.0 0.089 n/a n/a 0.161 0.644
Riboflavin (mg) 0.001 0.0 0.275 0.019 0.001 0.062 n/a n/a 0.359 1.436
Niacin (mg) 0.009 0.0 2.482 0.127 0.005 1.004 n/a n/a 3.627 14.508
Pantothenic acid (mg) 0.008 0.0 1.031 0.019 0.001 0.181 n/a n/a 1.24 4.96
Vitamin B-6 (mg) 0.016 0.0 0.069 0.014 0.001 0.081 n/a n/a 0.181 0.724
Folate (mcg) 0.039 0.0 11.0 15.36 0.122 18.073 n/a n/a 44.594 178.376
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.12
Choline (mg) 0.3 n/a 11.9 1.4 n/a n/a n/a n/a 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.027 0.005 0.0 0.026 n/a n/a 0.059 0.236
Threonine (g) 0.002 0.0 0.076 0.017 0.0 0.074 n/a n/a 0.169 0.676
Isoleucine (g) 0.003 0.0 0.055 0.019 0.001 0.1 n/a n/a 0.178 0.712
Leucine (g) 0.004 0.0 0.082 0.026 0.001 0.298 n/a n/a 0.411 1.644
Lysine (g) 0.004 0.0 0.076 0.022 0.0 0.045 n/a n/a 0.146 0.584
Methionine (g) 0.001 0.0 0.021 0.005 n/a 0.047 n/a n/a 0.073 0.292
Cystine (g) 0.001 0.0 0.007 n/a n/a 0.045 n/a n/a 0.052 0.208
Phenylalanine (g) 0.002 0.0 0.062 0.014 n/a 0.123 n/a n/a 0.202 0.808
Tyrosine (g) 0.001 0.0 0.027 0.012 n/a 0.072 n/a n/a 0.113 0.452
Valine (g) 0.004 0.0 0.158 0.019 0.001 0.123 n/a n/a 0.305 1.22
Arginine (g) 0.008 0.0 0.055 0.031 n/a 0.081 n/a n/a 0.175 0.7
Histidine (g) 0.001 0.0 0.041 0.007 n/a 0.051 n/a n/a 0.101 0.404
Alanine (g) 0.002 0.0 0.137 0.019 n/a 0.21 n/a n/a 0.369 1.476
Aspartic acid (g) 0.006 0.0 0.137 0.041 n/a 0.155 n/a n/a 0.34 1.36
Glutamic acid (g) 0.011 0.0 0.234 0.091 n/a 0.51 n/a n/a 0.846 3.384
Glycine (g) 0.003 0.0 0.062 0.022 n/a 0.062 n/a n/a 0.148 0.592
Proline (g) 0.001 0.0 0.055 0.029 n/a 0.187 n/a n/a 0.272 1.088
Serine (g) 0.002 0.0 0.062 0.019 n/a 0.136 n/a n/a 0.22 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.001 0.253 0.027 0.007 0.001 0.153 n/a n/a 0.443 1.772
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.0 0.773 0.0 0.007 0.0 0.164 n/a n/a 0.944 3.776
Polyunsaturated (g) 0.003 2.215 0.096 0.017 0.001 0.453 n/a n/a 2.785 11.14