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Receta Mushroom Stuffed Peppers With Garlic And Yogurt Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.57 view details
  • 4 x Even sized green peppers, halved and seeds removed
  • 2 x Cloves garlic, crushed
  • 2 x Bsp fresh parsley, minced
  • 2 x 5.3 ounce carto natural yogurt
  • 1 Tbsp. Vegetable oil
  • 10 ounce Large open mushrooms, very finely minced
  • 1 bn Spring onions, finely minced
  • 1 lrg Stic celery, finely minced
  • 2 tsp Fresh thyme, minced
  • 3 ounce Millet, cooked in boiling water for 15 min, then liquid removed
  •     Salt and pepper

Direcciones

  1. 1. To make sauce, stir garlic and parsley into yogurt and set aside.
  2. 2. Cook peppers in boiling water for about 10 min.
  3. 3. Meanwhile, heat oil and cook mushrooms, onions, celery and thyme together for about 3 min.
  4. 4. Stir in the cooked millet and seasoning, then heat through thoroughly.
  5. 5. Drain pepper halves, then fill with the mushroom mix.
  6. 6. Serve immediately with the garlic and yogurt sauce.
  7. Note: Alternatively, serve peppers with a tomato sauce to suit vegans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 135  
Calories from Fat 40 30%
Total Fat 4.59g 6%
Saturated Fat 0.44g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 333mg 10%
Total Carbs 20.0g 5%
Dietary Fiber 3.2g 11%
Sugars 1.71g 1%
Protein 5.0g 8%
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