Emprimir
Correo Electrónico
Ingredientes
- Cookin’ Canuck’s Southwestern Stuffed Mushroom with Cumin Black Beans
- Cookin’ Canuck’s 10-Minute Hummus & Greek Salad Naan (Flatbread)
- The First Mess’ Mushroom & Stout Pot Pies with Sweet Potato Crusts
- Very Culinary’s Easy Chickpea Curry
- Eating Made Easy’s Grape & Avocado Salad
- Mushroom, Tomato & Basil Ragout Recipe On English Muffin
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 2 tsp olive oil, divided
- 1 shallot, minced
- 8 oz. crimini (Baby Bella) mushrooms, sliced
- 1 medium tomato, chopped
- 1 cup cannellini beans, drained and rinsed
- 1 tbsp plus 2 tsp balsamic vinegar
- 1/4 tsp pepper
- 1/8 tsp salt
- 4 basil leaves, thinly sliced
- 1 whole wheat English muffin, split
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 750g | |
| Calories 535 | |
| Calories from Fat 108 | 20% |
| Total Fat 12.23g | 15% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1285mg | 54% |
| Potassium 2188mg | 63% |
| Total Carbs 82.63g | 22% |
| Dietary Fiber 19.7g | 66% |
| Sugars 18.08g | 12% |
| Protein 25.81g | 41% |
%20dinner,%20complete%20with%20a%20green%20salad.%3C/p%3E%3Cp%3EThe%20tender%20mushroom,%20tomato%20and%20bean%20ragout,%20flavored%20with%20balsamic%20vinegar%20and%20fresh%20basil,%20is%20ladled%20over%20a%20golden%20brown,%20toasted%20whole%20wheat%20English%20muffin.%20It%E2%80%99s%20a%20knife%20and%20fork%20kind%20of%20meal,%20and%20satisfies%20with%20a%20good%20dose%20of%20fiber%20and%20protein.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EHeat%201%20teaspoon%20olive%20oil%20in%20a%20large%20nonstick%20skillet%20set%20over%20medium%20heat.%20Add%20the%20shallots%20and%20cook%20until%20the%20shallots%20are%20just%20tender,%20about%202%20minutes.%3C/p%3E%3Cp%3EI%20throw%20everything%20into%20my%20Cuisinart%20Everyday%20Pan%20and%20let%20it%20simmer%20until%20done.%20I%20truly%20use%20this%20pan%20at%20least%204%20times%20per%20week.%3C/p%3E%3Cp%3EAdd%20the%20remaining%201%20teaspoon%20olive%20oil,%20then%20stir%20in%20the%20mushrooms%20and%20tomatoes.%20Cook%20until%20the%20vegetables%20are%20starting%20to%20soften,%20about%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20cannellini%20beans%20and%20cook%20for%20additional%204%20minutes.%3C/p%3E%3Cp%3EStir%20in%20the%20balsamic%20vinegar,%20pepper,%20salt%20and%20basil.%3C/p%3E%3Cp%3EToast%20English%20muffin%20halves%20and%20transfer%20to%202%20plates.%20Top%20each%20English%20muffin%20half%20with%201%20cup%20of%20the%20mushroom%20ragout.%20Serve.%3C/p%3E%3Cp%3EOther%20healthy%20vegetarian%20recipes:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%201%20teaspoon%20olive%20oil%20in%20a%20large%20nonstick%20skillet%20set%20over%20medium%20heat.%20Add%20the%20shallots%20and%20cook%20until%20the%20shallots%20are%20just%20tender,%20about%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20remaining%201%20teaspoon%20olive%20oil,%20then%20stir%20in%20the%20mushrooms%20and%20tomatoes.%20Cook%20until%20the%20vegetables%20are%20starting%20to%20soften,%20about%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20cannellini%20beans%20and%20cook%20for%20additional%204%20minutes.%3C/p%3E%3Cp%3EStir%20in%20the%20balsamic%20vinegar,%20pepper,%20salt%20and%20basil.%3C/p%3E%3Cp%3EToast%20English%20muffin%20halves%20and%20transfer%20to%202%20plates.%20Top%20each%20English%20muffin%20half%20with%201%20cup%20of%20the%20mushroom%20ragout.%20Serve.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3ECalories%20246.4%20/%20Total%20Fat%205.1g%20/%20Saturated%20Fat%200.7g%20/%20Cholesterol%200mg%20/%20Sodium%20531.1mg%20/%20Total%20Carbohydrates%2039.3g%20/%20Fiber%2010.8g%20/%20Sugars%204.7g%20/%20Protein%2013.9g%20/%20WW%20(Old%20Points)%205%20/%20WW%20(Points+)%206%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3EDisclaimer:%20This%20post%20is%20sponsored%20by%20Bush%E2%80%99s%20Beans.%20All%20opinions%20are%20my%20own.%20This%20post%20includes%20Amazon%20Affiliate%20links.%20A%20portion%20of%20your%20purchases%20help%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3EBeans,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Emushroom,%3C/p%3E%3Cp%3Etomato,%3C/p%3E%3Cp%3Evegan%3C/p%3E){kind=link}