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Receta Mushroom, Tomato & Basil Ragout Recipe on English Muffin

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Mushroom, Tomato & Basil Ragout Recipe on English Muffin
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Ingredientes

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  • Mushroom, Tomato & Basil Ragout Recipe On English Muffin
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 2 tsp olive oil, divided
  • 1 shallot, minced
  • 8 oz. crimini (Baby Bella) mushrooms, sliced
  • 1 medium tomato, chopped
  • 1 cup cannellini beans, drained and rinsed
  • 1 tbsp plus 2 tsp balsamic vinegar
  • 1/4 tsp pepper
  • 1/8 tsp salt
  • 4 basil leaves, thinly sliced
  • 1 whole wheat English muffin, split

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 750g
Calories 535  
Calories from Fat 108 20%
Total Fat 12.23g 15%
Saturated Fat 1.84g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1285mg 54%
Potassium 2188mg 63%
Total Carbs 82.63g 22%
Dietary Fiber 19.7g 66%
Sugars 18.08g 12%
Protein 25.81g 41%
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