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Cerrar

Receta Mushroom Vegetable Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – few, chopped
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
250.0g 		mushrooms
97.0g 		carrot
113.92g 		beans
236.59g 		corn
32.4g 		chillies
32.85g 		ghee
17.08g 		mint
0.0g 		coriander
0.0g 		ginger
2.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.83 3.0 1.06 n/a 1.04 0.66 0.05 n/a n/a 0.04 n/a 23.67 23.67
Total Fat (g) 1.65 0.33 0.27 n/a 0.38 0.07 16.99 n/a n/a 0.02 n/a 19.71 19.71
Carbohydrates (g) 199.88 3.18 10.91 n/a 6.16 3.11 0.0 n/a n/a 0.36 n/a 223.6 223.6
Ash (g) 1.6 0.82 1.11 n/a 0.2 0.2 n/a n/a n/a 0.02 n/a 3.94 3.94
Calories (kcal) 912.5 21.34 46.707 n/a 27.864 13.14 149.621 n/a n/a 1.637 n/a 1172.809 1172.809
Starch (g) n/a 0.0 1.63 n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 0.2 0.0 4.09 n/a 0.67 n/a n/a n/a n/a n/a n/a 4.96 4.96
Glucose (dextrose) (g) 0.05 1.44 0.67 n/a 0.16 n/a n/a n/a n/a n/a n/a 2.32 2.32
Fructose (g) 0.05 0.16 0.63 n/a 0.16 n/a n/a n/a n/a n/a n/a 1.0 1.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 29.05 89.66 100.58 n/a 24.61 28.82 0.04 n/a n/a 1.61 n/a 274.38 274.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.3 1.6 5.4 n/a 1.04 1.68 0.0 n/a n/a 0.03 n/a 10.05 10.05
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 1.0 3.2 n/a 0.9 0.5 0.0 n/a n/a 0.0 n/a 8.8 8.8
Calcium (mg) 70.0 2.91 37.594 n/a 0.648 5.913 0.683 n/a n/a 0.327 n/a 118.075 118.075
Iron (mg) 10.78 0.49 0.34 n/a 0.17 0.39 0.0 n/a n/a 0.01 n/a 12.18 12.18
Magnesium (mg) 62.5 8.73 13.67 n/a 11.988 8.213 0.0 n/a n/a 0.88 n/a 105.981 105.981
Phosphorus (mg) 287.5 83.42 39.872 n/a 28.836 15.111 0.512 n/a n/a 0.696 n/a 455.947 455.947
Potassium (mg) 287.5 308.46 364.544 n/a 87.48 111.69 0.854 n/a n/a 8.491 n/a 1169.019 1169.019
Sodium (mg) 12.5 4.85 78.605 n/a 4.86 2.3 0.342 n/a n/a 0.266 n/a 103.722 103.722
Zinc (mg) 2.73 0.5 0.27 n/a 0.15 0.1 0.0 n/a n/a 0.01 n/a 3.76 3.76
Copper (mg) 0.55 0.31 0.057 n/a 0.016 0.056 0.0 n/a n/a 0.005 n/a 0.994 0.994
Manganese (mg) 2.725 0.049 0.159 n/a 0.052 0.079 n/a n/a n/a 0.005 n/a 3.068 3.068
Selenium (mcg) 37.8 9.0 0.1 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 47.3 47.3
Vitamin A, IU (IU) 0.0 0.0 19031.475 n/a 60.588 387.302 n/a n/a n/a 0.0 n/a 19479.365 19479.365
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 140.739 n/a n/a 0.0 n/a 140.739 140.739
Vitamin A, RAE (mcg_RAE) 0.0 0.0 951.232 n/a 2.916 19.382 143.472 n/a n/a 0.0 n/a 1117.002 1117.002
Beta Carotene (mcg) 0.0 0.0 9438.272 n/a 15.228 220.424 32.964 n/a n/a 0.0 n/a 9706.888 9706.888
Vitamin E (mg) 0.28 0.01 0.75 n/a 0.02 0.23 0.48 n/a n/a 0.01 n/a 1.77 1.77
Vitamin D (IU) n/a 17.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.46 17.46
Lycopene (mcg) 0.0 0.0 1.139 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 0.0 291.635 n/a 208.656 238.163 0.0 n/a n/a 0.0 n/a 738.454 738.454
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.0 6.7 n/a 2.2 79.7 0.0 n/a n/a 0.1 n/a 90.7 90.7
Thiamin (mg) 1.45 0.078 0.08 n/a 0.065 0.03 0.0 n/a n/a 0.001 n/a 1.702 1.702
Riboflavin (mg) 0.125 0.388 0.068 n/a 0.019 0.03 0.002 n/a n/a 0.001 n/a 0.633 0.633
Niacin (mg) 10.475 3.502 1.116 n/a 0.551 0.312 0.0 n/a n/a 0.015 n/a 15.971 15.971
Pantothenic acid (mg) 2.525 1.455 0.308 n/a 0.246 0.02 n/a n/a n/a 0.004 n/a 4.558 4.558
Vitamin B-6 (mg) 0.4 0.097 0.159 n/a 0.019 0.092 0.0 n/a n/a 0.003 n/a 0.771 0.771
Folate (mcg) 577.5 15.52 21.645 n/a 14.904 7.556 0.0 n/a n/a 0.225 n/a 637.349 637.349
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04
Choline (mg) 14.5 16.8 10.0 n/a 7.5 3.6 3.8 n/a n/a 0.6 n/a 56.8 56.8
Folic acid (mcg) 557.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 557.5 557.5
Tryptophan (g) 0.2 0.039 0.011 n/a 0.006 0.01 n/a n/a n/a 0.0 n/a 0.267 0.267
Threonine (g) 0.65 0.107 0.216 n/a 0.042 0.023 n/a n/a n/a 0.001 n/a 1.039 1.039
Isoleucine (g) 0.775 0.078 0.091 n/a 0.042 0.023 n/a n/a n/a 0.001 n/a 1.01 1.01
Leucine (g) 1.475 0.116 0.114 n/a 0.113 0.036 n/a n/a n/a 0.001 n/a 1.856 1.856
Lysine (g) 0.65 0.107 0.114 n/a 0.045 0.03 n/a n/a n/a 0.001 n/a 0.947 0.947
Methionine (g) 0.425 0.029 0.023 n/a 0.023 0.007 n/a n/a n/a 0.0 n/a 0.506 0.506
Cystine (g) 0.375 0.01 0.091 n/a 0.01 0.013 n/a n/a n/a 0.0 n/a 0.499 0.499
Phenylalanine (g) 0.95 0.087 0.068 n/a 0.049 0.02 n/a n/a n/a 0.001 n/a 1.175 1.175
Tyrosine (g) 0.6 0.039 0.046 n/a 0.039 0.013 n/a n/a n/a 0.0 n/a 0.737 0.737
Valine (g) 1.1 0.223 0.08 n/a 0.062 0.026 n/a n/a n/a 0.001 n/a 1.492 1.492
Arginine (g) 1.475 0.078 0.103 n/a 0.042 0.033 n/a n/a n/a 0.001 n/a 1.731 1.731
Histidine (g) 0.425 0.058 0.046 n/a 0.029 0.013 n/a n/a n/a 0.001 n/a 0.572 0.572
Alanine (g) 1.025 0.194 0.125 n/a 0.097 0.026 n/a n/a n/a 0.001 n/a 1.468 1.468
Aspartic acid (g) 1.675 0.194 0.216 n/a 0.078 0.095 n/a n/a n/a 0.004 n/a 2.263 2.263
Glutamic acid (g) 3.475 0.33 0.422 n/a 0.207 0.085 n/a n/a n/a 0.003 n/a 4.522 4.522
Glycine (g) 0.825 0.087 0.057 n/a 0.042 0.023 n/a n/a n/a 0.001 n/a 1.035 1.035
Proline (g) 0.85 0.078 0.057 n/a 0.094 0.03 n/a n/a n/a 0.001 n/a 1.109 1.109
Serine (g) 0.95 0.087 0.057 n/a 0.049 0.026 n/a n/a n/a 0.001 n/a 1.17 1.17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 43.725 n/a n/a 0.0 n/a 43.725 43.725
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 0.039 0.046 n/a 0.058 0.007 10.576 n/a n/a 0.004 n/a 11.179 11.179
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 n/a 0.307 0.307
Monounsaturated Fat (g) 0.525 0.0 0.011 n/a 0.113 0.003 4.907 n/a n/a 0.003 n/a 5.563 5.563
Polyunsaturated (g) 0.45 0.136 0.137 n/a 0.181 0.036 0.63 n/a n/a 0.003 n/a 1.573 1.573