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Receta Mushrooms Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		butter
18.83g 		spinach
94.67g 		salt
1.0g 		onion
6.0g 		butter
9.42g 		cheddar cheese
22.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.16 3.44 0.0 0.07 0.08 5.48 n/a 11.49 68.94
Total Fat (g) 0.25 15.28 0.54 0.0 0.01 7.64 7.29 n/a 31.0 186.0
Carbohydrates (g) 2.41 0.01 3.99 0.0 0.56 0.01 0.28 n/a 7.25 43.5
Ash (g) 0.62 0.4 1.35 1.0 0.02 0.2 0.86 n/a 4.46 26.76
Calories (kcal) 16.133 135.035 27.453 0.0 2.4 67.518 88.66 n/a 337.199 2023.194
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.23 n/a 0.06 n/a 0.05 n/a 0.34 2.04
Glucose (dextrose) (g) 1.09 n/a 0.23 n/a 0.12 n/a n/a n/a 1.43 8.58
Fructose (g) 0.12 n/a 0.17 n/a 0.08 n/a n/a n/a 0.37 2.22
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.3
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.78 2.99 85.36 0.0 5.35 1.49 8.09 n/a 171.06 1026.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.21 0.01 0.62 0.0 0.25 0.01 0.11 n/a 2.21 13.26
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 2.7 0.0 0.1 0.0 0.0 n/a 3.6 21.6
Calcium (mg) 2.2 4.52 122.12 0.24 1.38 2.26 158.62 n/a 291.34 1748.04
Iron (mg) 0.37 0.0 1.79 0.0 0.01 0.0 0.15 n/a 2.33 13.98
Magnesium (mg) 6.6 0.377 71.0 0.01 0.6 0.188 6.16 n/a 84.935 509.61
Phosphorus (mg) 63.064 4.52 46.387 0.0 1.74 2.26 112.64 n/a 230.611 1383.666
Potassium (mg) 233.191 4.52 327.547 0.08 8.76 2.26 21.56 n/a 597.917 3587.502
Sodium (mg) 3.667 108.48 70.053 387.58 0.24 54.24 136.62 n/a 760.88 4565.28
Zinc (mg) 0.38 0.02 0.53 0.0 0.01 0.01 0.68 n/a 1.63 9.78
Copper (mg) 0.235 0.0 0.133 0.0 0.002 0.0 0.007 n/a 0.376 2.256
Manganese (mg) 0.037 0.0 0.663 0.001 0.008 0.0 0.002 n/a 0.71 4.26
Selenium (mcg) 6.8 0.2 5.7 0.0 0.0 0.1 3.1 n/a 15.9 95.4
Vitamin A, IU (IU) 0.0 470.645 11100.613 0.0 0.12 235.323 220.44 n/a 12027.141 72162.846
Retinol (mcg) 0.0 126.372 0.0 0.0 0.0 63.186 56.76 n/a 246.318 1477.908
Vitamin A, RAE (mcg_RAE) 0.0 128.82 554.747 0.0 0.0 64.41 58.3 n/a 806.277 4837.662
Beta Carotene (mcg) 0.0 29.757 6659.8 0.0 0.06 14.878 18.7 n/a 6723.195 40339.17
Vitamin E (mg) 0.01 0.44 2.75 0.0 0.0 0.22 0.06 n/a 3.47 20.82
Vitamin D (IU) 13.199 10.547 n/a n/a n/a 5.273 2.64 n/a 31.659 189.954
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11976.28 0.0 0.24 0.0 0.0 n/a 11976.52 71859.12
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.13 n/a 0.0 0.0 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.5 0.0 5.2 0.0 0.4 0.0 0.0 n/a 7.2 43.2
Thiamin (mg) 0.059 0.002 0.085 0.0 0.003 0.001 0.007 n/a 0.156 0.936
Riboflavin (mg) 0.293 0.006 0.208 0.0 0.002 0.003 0.084 n/a 0.595 3.57
Niacin (mg) 2.647 0.008 0.483 0.0 0.007 0.004 0.018 n/a 3.166 18.996
Pantothenic acid (mg) 1.1 0.021 0.085 0.0 0.007 0.01 0.09 n/a 1.314 7.884
Vitamin B-6 (mg) 0.073 0.0 0.161 0.0 0.007 0.0 0.015 n/a 0.257 1.542
Folate (mcg) 11.733 0.565 137.267 0.0 1.14 0.283 3.96 n/a 154.947 929.682
Vitamin B-12 (mcg) 0.03 0.03 0.0 0.0 0.0 0.02 0.18 n/a 0.26 1.56
Choline (mg) 12.7 3.5 20.9 0.0 0.4 1.8 3.6 n/a 42.9 257.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.002 0.095 0.0 0.001 0.001 0.07 n/a 0.198 1.188
Threonine (g) 0.081 0.008 0.208 0.0 0.001 0.004 0.196 n/a 0.497 2.982
Isoleucine (g) 0.059 0.009 0.123 0.0 0.001 0.005 0.341 n/a 0.537 3.222
Leucine (g) 0.088 0.015 0.189 0.0 0.002 0.008 0.526 n/a 0.828 4.968
Lysine (g) 0.081 0.013 0.237 0.0 0.002 0.007 0.455 n/a 0.795 4.77
Methionine (g) 0.022 0.004 0.047 0.0 0.0 0.002 0.143 n/a 0.218 1.308
Cystine (g) 0.007 0.002 0.028 0.0 0.0 0.001 0.029 n/a 0.067 0.402
Phenylalanine (g) 0.066 0.008 0.199 0.0 0.002 0.004 0.288 n/a 0.566 3.396
Tyrosine (g) 0.029 0.008 0.208 0.0 0.001 0.004 0.264 n/a 0.513 3.078
Valine (g) 0.169 0.011 0.17 0.0 0.001 0.006 0.365 n/a 0.722 4.332
Arginine (g) 0.059 0.006 0.454 0.0 0.006 0.003 0.207 n/a 0.734 4.404
Histidine (g) 0.044 0.004 0.047 0.0 0.001 0.002 0.191 n/a 0.289 1.734
Alanine (g) 0.147 0.006 0.208 0.0 0.001 0.003 0.154 n/a 0.519 3.114
Aspartic acid (g) 0.147 0.011 0.407 0.0 0.005 0.006 0.352 n/a 0.928 5.568
Glutamic acid (g) 0.249 0.034 0.483 0.0 0.016 0.017 1.34 n/a 2.138 12.828
Glycine (g) 0.066 0.004 0.208 0.0 0.002 0.002 0.095 n/a 0.376 2.256
Proline (g) 0.059 0.015 0.189 0.0 0.001 0.008 0.618 n/a 0.889 5.334
Serine (g) 0.066 0.009 0.161 0.0 0.001 0.005 0.321 n/a 0.563 3.378
Cholesterol (mg) 0.0 40.492 0.0 0.0 0.0 20.246 23.1 n/a 83.838 503.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 9.675 0.038 0.0 0.002 4.837 4.64 n/a 19.221 115.326
Phytosterols (mg) n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.9 5.4
Monounsaturated Fat (g) 0.0 3.959 0.0 0.0 0.001 1.979 2.066 n/a 8.005 48.03
Polyunsaturated (g) 0.103 0.573 0.076 0.0 0.001 0.286 0.207 n/a 1.245 7.47