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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sht puff pastry, 9 X 15 inch
    Vegetable spray release
    seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
40.82g 		mushrooms
27.5g 		feta cheese
9.38g 		chile
8.69g 		salt
0.38g 		pepper
0.13g 		basil
0.32g 		raspberry vinegar
3.75g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.85 1.33 0.06 0.0 0.01 0.01 0.0 0.0 3.44 13.76
Total Fat (g) 0.16 0.09 2.0 0.02 0.0 0.0 0.0 0.0 2.25 4.53 18.12
Carbohydrates (g) 1.48 0.9 0.38 0.4 0.0 0.09 0.01 0.03 0.0 3.3 13.2
Ash (g) 0.7 0.23 0.49 0.11 0.37 0.01 0.0 n/a 0.0 1.92 7.68
Calories (kcal) 9.39 6.05 24.75 1.824 0.0 0.338 0.074 0.788 19.89 63.103 252.412
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.04 0.41 n/a n/a n/a n/a 0.0 n/a n/a 0.45 1.8
Fructose (g) 0.06 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 25.42 5.18 8.1 0.0 0.01 0.29 3.52 0.0 79.84 319.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.45 0.38 n/a 0.0 0.0 0.0 0.02 0.0 1.03 4.12
Galactose (g) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 40.416 0.825 46.219 3.128 0.09 0.579 0.566 0.263 0.023 92.107 368.428
Iron (mg) 1.11 0.14 0.06 0.12 0.0 0.04 0.01 0.01 0.01 1.49 5.96
Magnesium (mg) 32.251 2.475 1.781 0.348 0.004 0.257 0.205 0.188 0.0 37.508 150.032
Phosphorus (mg) 20.004 23.65 31.594 0.956 0.0 0.229 0.179 0.3 0.0 76.911 307.644
Potassium (mg) 227.798 87.448 5.813 9.817 0.03 1.668 0.944 2.738 0.023 336.278 1345.112
Sodium (mg) 32.251 1.375 104.625 34.489 145.343 0.058 0.013 0.188 0.045 318.386 1273.544
Zinc (mg) 0.22 0.14 0.27 0.01 0.0 0.0 0.0 0.0 0.0 0.64 2.56
Copper (mg) 0.053 0.088 0.003 n/a 0.0 0.001 0.001 0.0 0.0 0.147 0.588
Manganese (mg) 0.367 0.014 0.003 n/a 0.0 0.007 0.004 n/a 0.0 0.395 1.58
Selenium (mcg) 0.4 2.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 3828.066 0.0 39.563 10.946 0.0 0.396 16.88 n/a 0.0 3895.851 15583.404
Retinol (mcg) 0.0 0.0 11.719 0.0 0.0 0.0 0.0 0.0 0.0 11.719 46.876
Vitamin A, RAE (mcg_RAE) 191.465 0.0 11.719 0.521 0.0 0.02 0.845 0.0 0.0 204.569 818.276
Beta Carotene (mcg) 2296.758 0.0 0.281 n/a 0.0 0.207 10.054 0.0 0.0 2307.301 9229.204
Vitamin E (mg) 0.83 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.32 1.17 4.68
Vitamin D (IU) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 4979.712 0.0 0.0 n/a 0.0 0.272 18.08 0.0 0.0 4998.063 19992.252
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.5 0.6 0.0 3.0 0.0 0.0 0.1 0.0 0.0 15.1 60.4
Thiamin (mg) 0.033 0.022 0.014 0.001 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Riboflavin (mg) 0.078 0.11 0.079 0.003 0.0 0.0 0.0 0.0 0.0 0.269 1.076
Niacin (mg) 0.294 0.993 0.093 0.055 0.0 0.002 0.003 0.0 0.0 1.439 5.756
Pantothenic acid (mg) 0.029 0.412 0.091 0.007 0.0 n/a 0.001 n/a 0.0 0.54 2.16
Vitamin B-6 (mg) 0.082 0.027 0.039 0.01 0.0 0.0 0.001 0.0 0.0 0.16 0.64
Folate (mcg) 79.199 4.4 3.0 4.691 0.0 0.013 0.218 0.0 0.0 91.521 366.084
Vitamin B-12 (mcg) 0.0 0.01 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 7.3 4.8 1.4 n/a 0.0 0.0 0.0 0.0 0.0 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.011 0.019 0.001 0.0 n/a 0.0 n/a 0.0 0.047 0.188
Threonine (g) 0.049 0.03 0.06 0.003 0.0 n/a 0.0 n/a 0.0 0.142 0.568
Isoleucine (g) 0.061 0.022 0.075 0.002 0.0 n/a 0.0 n/a 0.0 0.16 0.64
Leucine (g) 0.09 0.033 0.131 0.003 0.0 n/a 0.001 n/a 0.0 0.258 1.032
Lysine (g) 0.069 0.03 0.114 0.003 0.0 n/a 0.0 n/a 0.0 0.217 0.868
Methionine (g) 0.02 0.008 0.035 0.001 0.0 n/a 0.0 n/a 0.0 0.064 0.256
Cystine (g) 0.016 0.003 0.008 0.001 0.0 n/a 0.0 n/a 0.0 0.028 0.112
Phenylalanine (g) 0.053 0.025 0.064 0.002 0.0 n/a 0.0 n/a 0.0 0.144 0.576
Tyrosine (g) 0.045 0.011 0.063 0.002 0.0 n/a 0.0 n/a 0.0 0.121 0.484
Valine (g) 0.065 0.063 0.1 0.003 0.0 n/a 0.0 n/a 0.0 0.232 0.928
Arginine (g) 0.065 0.022 0.044 0.003 0.0 n/a 0.0 n/a 0.0 0.134 0.536
Histidine (g) 0.024 0.016 0.038 0.001 0.0 n/a 0.0 n/a 0.0 0.08 0.32
Alanine (g) 0.057 0.055 0.06 0.003 0.0 n/a 0.0 n/a 0.0 0.175 0.7
Aspartic acid (g) 0.098 0.055 0.073 0.009 0.0 n/a 0.001 n/a 0.0 0.236 0.944
Glutamic acid (g) 0.139 0.093 0.227 0.009 0.0 n/a 0.001 n/a 0.0 0.469 1.876
Glycine (g) 0.053 0.025 0.009 0.003 0.0 n/a 0.0 n/a 0.0 0.09 0.36
Proline (g) 0.045 0.022 0.129 0.003 0.0 n/a 0.0 n/a 0.0 0.199 0.796
Serine (g) 0.041 0.025 0.11 0.003 0.0 n/a 0.0 n/a 0.0 0.178 0.712
Cholesterol (mg) 0.0 0.0 8.344 0.0 0.0 0.0 0.0 0.0 0.0 8.344 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.011 1.402 0.003 0.0 0.001 0.0 0.0 0.311 1.752 7.008
Phytosterols (mg) 3.674 n/a n/a n/a 0.0 0.122 n/a n/a 4.973 8.769 35.076
Monounsaturated Fat (g) 0.004 0.0 0.433 0.002 0.0 0.001 0.0 0.0 1.642 2.082 8.328
Polyunsaturated (g) 0.069 0.038 0.055 0.013 0.0 0.001 0.001 0.0 0.237 0.416 1.664