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Receta Mussels In Coconut Milk Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg strips fresh lemon peel
    minced fresh coriander or possibly parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
20.8g 		chicken broth
118.3g 		ginger
1.02g 		lemon peel
0.0g 		lemon
7.02g 		fish sauce
9.0g 		chilies
24.64g 		mussels
453.59g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.18 0.02 n/a 0.08 0.46 0.49 53.98 n/a 56.9 113.8
Total Fat (g) 6.97 0.12 0.01 n/a 0.02 0.0 0.05 10.16 n/a 17.32 34.64
Carbohydrates (g) 3.17 0.47 0.18 n/a 0.65 0.33 2.33 16.74 n/a 23.87 47.74
Ash (g) 0.2 0.83 0.01 n/a 0.02 1.82 0.15 7.21 n/a 10.24 20.48
Calories (kcal) 73.632 8.281 0.818 n/a 2.037 3.15 9.855 390.087 n/a 487.86 975.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.77 115.69 0.81 n/a 6.25 6.4 21.62 365.5 n/a 526.04 1052.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 0.0 0.02 n/a 0.18 0.33 1.26 0.0 n/a 3.07 6.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.5 0.0 n/a 0.2 0.0 0.4 0.0 n/a 2.9 5.8
Calcium (mg) 2.912 7.098 0.164 n/a 1.826 3.87 4.435 117.933 n/a 138.237 276.474
Iron (mg) 0.51 0.24 0.01 n/a 0.04 0.07 0.3 17.92 n/a 19.07 38.14
Magnesium (mg) 6.656 1.183 0.44 n/a 0.562 15.75 6.159 154.221 n/a 184.971 369.942
Phosphorus (mg) 23.504 15.378 0.348 n/a 1.124 0.63 11.333 893.572 n/a 945.889 1891.778
Potassium (mg) 74.048 94.636 4.245 n/a 9.691 25.92 83.768 1451.488 n/a 1743.796 3487.592
Sodium (mg) 4.16 186.906 0.133 n/a 0.14 694.8 1.725 1297.267 n/a 2185.132 4370.264
Zinc (mg) 0.23 0.08 0.0 n/a 0.0 0.02 0.07 7.26 n/a 7.67 15.34
Copper (mg) 0.092 0.035 0.002 n/a 0.003 0.005 0.042 0.408 n/a 0.587 1.174
Manganese (mg) 0.312 0.059 0.002 n/a 0.002 0.021 0.059 15.422 n/a 15.877 31.754
Selenium (mcg) 2.1 0.0 0.0 n/a 0.0 0.8 0.1 203.2 n/a 206.3 412.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1.545 1.08 290.476 725.744 n/a 1018.845 2037.69
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.36 0.0 217.723 n/a 218.083 436.166
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.07 0.36 14.536 217.723 n/a 232.69 465.38
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.211 0.0 165.318 0.0 n/a 165.528 331.056
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.01 0.0 0.17 2.49 n/a 2.73 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.772 0.0 178.622 0.0 n/a 179.394 358.788
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.2 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 8.3 0.1 n/a 3.7 0.0 59.7 36.3 n/a 108.8 217.6
Thiamin (mg) 0.015 0.0 0.0 n/a 0.003 0.001 0.022 0.726 n/a 0.766 1.532
Riboflavin (mg) 0.004 0.012 0.0 n/a 0.001 0.005 0.022 0.953 n/a 0.998 1.996
Niacin (mg) 0.112 0.603 0.008 n/a 0.007 0.208 0.234 7.257 n/a 8.43 16.86
Pantothenic acid (mg) 0.062 0.012 0.002 n/a 0.013 0.011 0.015 2.268 n/a 2.383 4.766
Vitamin B-6 (mg) 0.01 0.012 0.002 n/a 0.006 0.036 0.069 0.227 n/a 0.361 0.722
Folate (mcg) 5.408 0.0 0.113 n/a 0.772 4.59 5.667 190.508 n/a 207.057 414.114
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.0 0.04 0.0 54.43 n/a 54.52 109.04
Choline (mg) 2.5 n/a 0.3 n/a 0.4 1.2 2.7 294.8 n/a 301.9 603.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a n/a n/a 0.007 0.59 n/a 0.605 1.21
Threonine (g) 0.025 n/a 0.0 n/a n/a n/a 0.017 2.313 n/a 2.356 4.712
Isoleucine (g) 0.027 n/a 0.001 n/a n/a n/a 0.017 2.359 n/a 2.403 4.806
Leucine (g) 0.052 n/a 0.001 n/a n/a n/a 0.027 3.81 n/a 3.89 7.78
Lysine (g) 0.031 n/a 0.001 n/a n/a n/a 0.022 4.037 n/a 4.091 8.182
Methionine (g) 0.012 n/a 0.0 n/a n/a n/a 0.005 1.225 n/a 1.242 2.484
Cystine (g) 0.015 n/a 0.0 n/a n/a n/a 0.01 0.726 n/a 0.75 1.5
Phenylalanine (g) 0.035 n/a 0.001 n/a n/a n/a 0.015 1.95 n/a 2.001 4.002
Tyrosine (g) 0.021 n/a 0.0 n/a n/a n/a 0.01 1.724 n/a 1.755 3.51
Valine (g) 0.042 n/a 0.001 n/a n/a n/a 0.02 2.359 n/a 2.421 4.842
Arginine (g) 0.114 n/a 0.0 n/a n/a n/a 0.025 3.946 n/a 4.086 8.172
Histidine (g) 0.017 n/a 0.0 n/a n/a n/a 0.01 1.043 n/a 1.07 2.14
Alanine (g) 0.035 n/a 0.0 n/a n/a n/a 0.02 3.266 n/a 3.321 6.642
Aspartic acid (g) 0.069 n/a 0.002 n/a n/a n/a 0.071 5.216 n/a 5.359 10.718
Glutamic acid (g) 0.158 n/a 0.002 n/a n/a n/a 0.064 7.348 n/a 7.572 15.144
Glycine (g) 0.033 n/a 0.0 n/a n/a n/a 0.017 3.357 n/a 3.408 6.816
Proline (g) 0.029 n/a 0.0 n/a n/a n/a 0.022 2.223 n/a 2.274 4.548
Serine (g) 0.035 n/a 0.001 n/a n/a n/a 0.02 2.404 n/a 2.46 4.92
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 127.005 n/a 127.005 254.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.035 0.002 n/a 0.003 0.0 0.005 1.95 n/a 8.173 16.346
Phytosterols (mg) 9.776 n/a 0.153 n/a n/a n/a n/a n/a n/a 9.929 19.858
Monounsaturated Fat (g) 0.297 0.059 0.002 n/a 0.001 0.0 0.002 2.313 n/a 2.675 5.35
Polyunsaturated (g) 0.077 0.024 0.002 n/a 0.006 0.0 0.027 2.767 n/a 2.902 5.804