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Receta Mussels In Coconut Milk Broth

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Raciónes: 2

Ingredientes

Cost per serving $7.15 view details
  • 1 c. unsweetened coconut lowfat milk
  • 1 c. chicken broth, homemade or possibly canned
  • 1 slc fresh ginger, about 1/4 inch thick
  • 2 lrg strips fresh lemon peel
  • 2 Tbsp. fresh lemon or possibly lime juice
  • 1 Tbsp. Asian fish sauce
  • 1 x or possibly 2 fresh warm chilies, about 1 inch, seeded, minced (optional)
  • 2 lb small black mussels, trimmed, scraped, rinsed
  •     minced fresh coriander or possibly parsley

Direcciones

  1. In saucepan, combine coconut lowfat milk, broth, ginger, lemon peel, lemon juice, fish sauce and chilies (if you like). Boil for 5 min.
  2. Add in mussels. Cover tightly and steep till mussels open, about 5 min, shaking saucepan from time to time. Throw away any mussels which did not open.
  3. Transfer mussels to warmed serving bowls. Strain liquid and pour over mussels. Sprinkle with coriander or possibly parsley.
  4. Serve warm.
  5. Serve with plenty of crusty bread for mopping and follow with a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 634g
Recipe makes 2 servings
Calories 488  
Calories from Fat 152 31%
Total Fat 17.32g 22%
Saturated Fat 8.17g 33%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 2185mg 91%
Potassium 1744mg 50%
Total Carbs 23.87g 6%
Dietary Fiber 2.9g 10%
Sugars 3.07g 2%
Protein 56.9g 91%
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