Receta Mussels Meuniere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
2 doz Live mussels scrubbed, debearded
    Salt to taste
    Freshly-grnd black pepper to taste
    Crusty bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		shallots
17.6g 		garlic
11.09g 		thyme
1.63g 		wine
236.0g 		butter
56.5g 		parsley
5.42g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.71 0.09 0.17 0.48 0.16 n/a 2.04 4.08
Total Fat (g) 6.75 0.02 0.06 0.03 0.0 45.83 0.04 n/a 52.72 105.44
Carbohydrates (g) 0.0 2.96 3.67 0.4 6.42 0.03 0.34 n/a 13.82 27.64
Ash (g) 0.0 0.14 0.17 0.05 0.57 1.19 0.12 n/a 2.24 4.48
Calories (kcal) 59.67 12.672 16.528 1.648 195.88 405.105 1.949 n/a 693.453 1386.906
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 24.5 0.0 0.0 n/a 24.5 49.0
Water (g) 0.0 14.04 6.5 1.06 204.33 8.97 4.75 n/a 239.65 479.3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.11 n/a 1.86 0.03 0.05 n/a 2.06 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.2 n/a 0.6 1.2
Calcium (mg) 0.068 6.512 20.077 6.61 18.88 13.56 7.473 n/a 73.179 146.358
Iron (mg) 0.04 0.21 0.19 0.28 0.87 0.01 0.34 n/a 1.94 3.88
Magnesium (mg) 0.0 3.696 2.773 2.611 25.96 1.13 2.708 n/a 38.878 77.756
Phosphorus (mg) 0.0 10.56 16.972 1.73 47.2 13.56 3.141 n/a 93.162 186.324
Potassium (mg) 0.068 58.784 44.481 9.939 233.64 13.56 29.999 n/a 390.47 780.94
Sodium (mg) 0.135 2.112 1.886 0.147 11.8 325.44 3.032 n/a 344.552 689.104
Zinc (mg) 0.0 0.07 0.13 0.03 0.31 0.05 0.06 n/a 0.64 1.28
Copper (mg) 0.0 0.016 0.033 0.009 0.024 0.0 0.008 n/a 0.09 0.18
Manganese (mg) 0.0 0.051 0.185 0.028 0.283 0.0 0.009 n/a 0.556 1.112
Selenium (mcg) 0.0 0.2 1.6 n/a 0.5 0.6 0.0 n/a 2.8 5.6
Vitamin A, IU (IU) 0.0 209.44 0.998 77.536 0.0 1411.935 456.16 n/a 2156.069 4312.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 379.115 0.0 n/a 379.115 758.23
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.0 3.884 0.0 386.46 22.797 n/a 423.701 847.402
Beta Carotene (mcg) 0.0 n/a 0.555 46.528 0.0 89.27 273.674 n/a 410.027 820.054
Vitamin E (mg) 0.97 n/a 0.01 n/a 0.0 1.31 0.04 n/a 2.33 4.66
Vitamin D (IU) n/a n/a n/a n/a n/a 31.64 n/a n/a 31.64 63.28
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.775 n/a 0.0 0.0 301.128 n/a 302.903 605.806
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 0.03 n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 3.5 2.6 0.0 0.0 7.2 n/a 14.7 29.4
Thiamin (mg) 0.0 0.011 0.022 0.001 0.024 0.006 0.005 n/a 0.068 0.136
Riboflavin (mg) 0.0 0.004 0.012 0.008 0.047 0.017 0.005 n/a 0.093 0.186
Niacin (mg) 0.0 0.035 0.078 0.03 0.401 0.023 0.071 n/a 0.637 1.274
Pantothenic acid (mg) 0.0 0.051 0.067 0.007 0.094 0.062 0.022 n/a 0.302 0.604
Vitamin B-6 (mg) 0.0 0.062 0.138 0.006 0.118 0.0 0.005 n/a 0.328 0.656
Folate (mcg) 0.0 5.984 0.333 0.734 2.36 1.695 8.231 n/a 19.337 38.674
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2
Choline (mg) 0.0 n/a 2.6 n/a 11.8 10.6 0.7 n/a 25.7 51.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.008 0.002 n/a 0.006 0.003 n/a 0.023 0.046
Threonine (g) 0.0 0.018 0.018 0.002 n/a 0.023 0.006 n/a 0.067 0.134
Isoleucine (g) 0.0 0.019 0.024 0.005 n/a 0.028 0.006 n/a 0.083 0.166
Leucine (g) 0.0 0.026 0.034 0.004 n/a 0.045 0.011 n/a 0.121 0.242
Lysine (g) 0.0 0.023 0.03 0.002 n/a 0.04 0.01 n/a 0.104 0.208
Methionine (g) 0.0 0.005 0.009 n/a n/a 0.011 0.002 n/a 0.028 0.056
Cystine (g) 0.0 n/a 0.008 n/a n/a 0.006 0.001 n/a 0.014 0.028
Phenylalanine (g) 0.0 0.014 0.02 n/a n/a 0.023 0.008 n/a 0.065 0.13
Tyrosine (g) 0.0 0.012 0.009 n/a n/a 0.023 0.004 n/a 0.048 0.096
Valine (g) 0.0 0.019 0.032 0.005 n/a 0.034 0.009 n/a 0.1 0.2
Arginine (g) 0.0 0.032 0.07 n/a n/a 0.017 0.006 n/a 0.125 0.25
Histidine (g) 0.0 0.007 0.012 n/a n/a 0.011 0.003 n/a 0.034 0.068
Alanine (g) 0.0 0.019 0.014 n/a n/a 0.017 0.011 n/a 0.062 0.124
Aspartic acid (g) 0.0 0.04 0.054 n/a n/a 0.034 0.016 n/a 0.144 0.288
Glutamic acid (g) 0.0 0.092 0.09 n/a n/a 0.102 0.014 n/a 0.297 0.594
Glycine (g) 0.0 0.021 0.022 n/a n/a 0.011 0.008 n/a 0.063 0.126
Proline (g) 0.0 0.03 0.011 n/a n/a 0.045 0.011 n/a 0.098 0.196
Serine (g) 0.0 0.019 0.021 n/a n/a 0.028 0.008 n/a 0.076 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 121.475 0.0 n/a 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.004 0.01 0.008 0.0 29.024 0.007 n/a 29.984 59.968
Phytosterols (mg) 14.918 0.88 n/a n/a n/a n/a 0.271 n/a 16.068 32.136
Monounsaturated Fat (g) 4.925 0.002 0.001 0.001 0.0 11.876 0.016 n/a 16.822 33.644
Polyunsaturated (g) 0.71 0.007 0.028 0.009 0.0 1.718 0.006 n/a 2.478 4.956