Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1 tspn dry thyme)
    A few grinds of pepper
1/4 c. mussel broth from above
3/4 lb spaghetti of choice, preferably fresh cooked al dente
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
453.59g 		wine
29.5g 		thyme
0.82g 		bay leaf
1.0g 		parsley
1.81g 		olive oil
13.5g 		garlic
0.61g 		capers
4.3g 		olives
13.5g 		parsley
3.56g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 53.98 0.02 0.05 0.08 0.05 0.0 0.04 0.1 0.0 0.11 0.0 54.42 217.68
Total Fat (g) 10.16 0.0 0.01 0.08 0.01 13.5 0.0 0.04 13.5 0.03 0.0 37.34 149.36
Carbohydrates (g) 16.74 0.8 0.2 0.75 0.11 0.0 0.2 0.21 0.0 0.23 0.02 19.26 77.04
Ash (g) 7.21 0.07 0.03 0.04 0.04 0.0 0.01 0.35 n/a 0.08 0.0 7.82 31.28
Calories (kcal) 390.087 24.485 0.824 3.13 0.65 119.34 0.907 0.989 119.34 1.283 0.099 661.134 2644.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 365.5 25.54 0.53 0.05 1.58 0.0 0.36 3.61 0.0 3.12 0.29 400.59 1602.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 n/a n/a 0.02 0.0 0.01 0.02 0.0 0.03 0.01 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 117.933 2.36 3.305 8.34 2.491 0.135 1.102 1.72 0.135 4.916 0.022 142.46 569.84
Iron (mg) 17.92 0.11 0.14 0.43 0.11 0.08 0.01 0.07 0.08 0.22 0.0 19.17 76.68
Magnesium (mg) 154.221 3.245 1.306 1.2 0.903 0.0 0.152 1.419 0.0 1.781 0.038 164.264 657.056
Phosphorus (mg) 893.572 5.9 0.865 1.13 1.047 0.0 0.932 0.43 0.0 2.066 0.083 906.025 3624.1
Potassium (mg) 1451.488 29.205 4.969 5.29 10.0 0.135 2.442 1.72 0.135 19.736 0.67 1525.791 6103.164
Sodium (mg) 1297.267 1.475 0.073 0.23 1.011 0.27 0.104 127.452 0.27 1.995 0.013 1430.16 5720.64
Zinc (mg) 7.26 0.04 0.01 0.04 0.02 0.0 0.01 0.01 0.0 0.04 0.0 7.43 29.72
Copper (mg) 0.408 0.003 0.005 0.004 0.003 0.0 0.002 0.016 0.0 0.005 0.0 0.446 1.784
Manganese (mg) 15.422 0.035 0.014 0.082 0.003 0.0 0.01 0.003 n/a 0.006 0.0 15.576 62.304
Selenium (mcg) 203.2 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 203.4 813.6
Vitamin A, IU (IU) 725.744 0.0 38.768 61.85 152.053 0.0 0.055 5.934 n/a 300.105 9.949 1294.458 5177.832
Retinol (mcg) 217.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.723 870.892
Vitamin A, RAE (mcg_RAE) 217.723 0.0 1.942 3.09 7.599 0.0 0.0 0.301 0.0 14.998 0.499 246.152 984.608
Beta Carotene (mcg) 0.0 0.0 23.264 n/a 91.225 0.0 0.03 3.569 0.0 180.049 5.16 303.297 1213.188
Vitamin E (mg) 2.49 0.0 n/a n/a 0.01 1.94 0.0 0.04 1.94 0.03 0.01 6.45 25.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 100.376 0.0 0.097 0.0 0.0 198.111 0.162 298.746 1194.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.01 0.11 n/a n/a n/a 0.02 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.0 1.3 0.5 2.4 0.0 0.2 0.2 0.0 4.7 0.4 46.0 184.0
Thiamin (mg) 0.726 0.003 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.003 0.0 0.736 2.944
Riboflavin (mg) 0.953 0.006 0.004 0.004 0.002 0.0 0.001 0.006 0.0 0.004 0.0 0.979 3.916
Niacin (mg) 7.257 0.05 0.015 0.02 0.024 0.0 0.004 0.028 0.0 0.047 0.003 7.448 29.792
Pantothenic acid (mg) 2.268 0.012 0.003 n/a 0.007 0.0 0.004 0.001 n/a 0.014 0.001 2.311 9.244
Vitamin B-6 (mg) 0.227 0.015 0.003 0.017 0.002 0.0 0.008 0.001 0.0 0.003 0.001 0.276 1.104
Folate (mcg) 190.508 0.295 0.367 1.8 2.744 0.0 0.018 0.989 0.0 5.415 0.146 202.282 809.128
Vitamin B-12 (mcg) 54.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.43 217.72
Choline (mg) 294.8 1.5 n/a n/a 0.2 0.0 0.1 0.3 0.0 0.5 0.0 297.5 1190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 n/a 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.002 0.0 0.594 2.376
Threonine (g) 2.313 n/a 0.001 n/a 0.002 0.0 0.001 n/a n/a 0.004 0.0 2.322 9.288
Isoleucine (g) 2.359 n/a 0.002 n/a 0.002 0.0 0.001 n/a n/a 0.004 0.0 2.369 9.476
Leucine (g) 3.81 n/a 0.002 n/a 0.004 0.0 0.002 n/a n/a 0.007 0.0 3.825 15.3
Lysine (g) 4.037 n/a 0.001 n/a 0.003 0.0 0.002 n/a n/a 0.006 0.0 4.049 16.196
Methionine (g) 1.225 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.0 1.227 4.908
Cystine (g) 0.726 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.727 2.908
Phenylalanine (g) 1.95 n/a n/a n/a 0.003 0.0 0.001 n/a n/a 0.005 0.0 1.96 7.84
Tyrosine (g) 1.724 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.003 0.0 1.728 6.912
Valine (g) 2.359 n/a 0.003 n/a 0.003 0.0 0.002 n/a n/a 0.006 0.0 2.372 9.488
Arginine (g) 3.946 n/a n/a n/a 0.002 0.0 0.004 n/a n/a 0.004 0.0 3.957 15.828
Histidine (g) 1.043 n/a n/a n/a 0.001 0.0 0.001 n/a n/a 0.002 0.0 1.047 4.188
Alanine (g) 3.266 n/a n/a n/a 0.004 0.0 0.001 n/a n/a 0.007 0.0 3.277 13.108
Aspartic acid (g) 5.216 n/a n/a n/a 0.005 0.0 0.003 n/a n/a 0.01 0.001 5.236 20.944
Glutamic acid (g) 7.348 n/a n/a n/a 0.005 0.0 0.005 n/a n/a 0.009 0.001 7.367 29.468
Glycine (g) 3.357 n/a n/a n/a 0.003 0.0 0.001 n/a n/a 0.005 0.0 3.366 13.464
Proline (g) 2.223 n/a n/a n/a 0.004 0.0 0.001 n/a n/a 0.007 0.0 2.235 8.94
Serine (g) 2.404 n/a n/a n/a 0.003 0.0 0.001 n/a n/a 0.005 0.0 2.413 9.652
Cholesterol (mg) 127.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.005 508.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.95 0.0 0.004 0.023 0.002 1.864 0.001 0.01 1.864 0.005 0.0 5.723 22.892
Phytosterols (mg) n/a n/a n/a n/a 0.09 29.835 n/a 2.064 n/a 0.178 n/a 32.167 128.668
Monounsaturated Fat (g) 2.313 0.0 0.001 0.016 0.005 9.85 0.0 0.003 9.85 0.011 0.0 22.048 88.192
Polyunsaturated (g) 2.767 0.0 0.004 0.023 0.002 1.42 0.002 0.013 1.42 0.004 0.0 5.656 22.624