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Receta Mussels Sicilian Style (Spaghetti Con Cozze)

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Raciónes: 4

Ingredientes

Cost per serving $6.78 view details
  • 4 lb mussels
  • 1/2 c. white wine
  • 2 sprg fresh thyme
  •     (or possibly 1 tspn dry thyme)
  • 1 x bay leaf
  • 2 sprg parsley
  •     A few grinds of pepper
  • 1/4 c. extra virgin olive oil
  • 1 tsp chopped fresh garlic
  • 2 Tbsp. capers
  • 1/4 c. black olives (Greek are best) sliced
  • 1/4 c. mussel broth from above
  • 1/4 c. minced parsley
  • 1/2 tsp red pepper flakes or possibly to taste
  • 3/4 lb spaghetti of choice, preferably fresh cooked al dente

Direcciones

  1. Steam mussels for ten min in broth (white wine with thyme, bay leaf, parsley, and pepper), tossing occasionally.
  2. Heat extra virgin olive oil. Add in garlic, capers, and black olives; saute/fry briefly. Add in mussel broth and shucked mussels; heat just sufficient to pour over warm pasta. Just before serving stir in minced parsley and red pepper. Serve over pasta.
  3. This recipe yields 4 to 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 522g
Recipe makes 4 servings
Calories 661  
Calories from Fat 334 51%
Total Fat 37.34g 47%
Saturated Fat 5.72g 23%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 1430mg 60%
Potassium 1526mg 44%
Total Carbs 19.26g 5%
Dietary Fiber 0.7g 2%
Sugars 0.32g 0%
Protein 54.42g 87%
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