Receta Mustard And Rosemary Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chopped shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple juice concentrate
70.33g 		mustard
30.0g 		olive oil
13.5g 		lemon
30.74g 		rosemary
6.6g 		garlics
10.44g 		peppercorns
2.1g 		pork tenderloin
646.37g 		shallot
0.0g 		port wine
44.25g 		balsamic vinegar
32.0g 		olive oil
13.5g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.31 0.0 0.34 0.32 0.66 0.23 135.41 n/a 0.09 0.16 0.0 0.22 139.1 139.1
Total Fat (g) 0.26 1.2 13.5 0.09 1.0 0.05 0.07 14.03 n/a 0.0 0.0 13.5 0.2 43.91 43.91
Carbohydrates (g) 28.84 1.6 0.0 2.86 4.23 3.45 1.36 0.0 n/a 6.06 5.45 0.0 0.27 54.11 54.11
Ash (g) 0.79 1.09 0.0 0.09 0.43 0.16 0.09 6.66 n/a n/a 0.12 0.0 0.18 9.61 9.61
Calories (kcal) 116.748 20.1 119.34 8.915 21.846 15.556 5.355 704.544 n/a 70.8 28.16 119.34 3.35 1234.053 1234.053
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.22 0.22
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08 0.08
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 2.42 n/a 0.02 2.58 2.58
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 2.36 n/a 0.01 2.42 2.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 n/a 0.0 0.0 6.8 6.8
Water (g) 40.09 24.8 0.0 27.35 0.61 6.12 0.22 491.24 n/a 31.2 24.46 0.0 4.13 650.23 650.23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 27.31 0.26 0.0 0.77 n/a 0.1 0.01 0.0 n/a 3.44 4.78 0.0 0.04 36.72 36.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.0 0.9 2.8 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.2 5.9 5.9
Calcium (mg) 14.066 17.4 0.135 7.992 84.48 18.896 9.177 32.319 n/a 3.54 8.64 0.135 2.9 199.68 199.68
Iron (mg) 0.64 0.45 0.08 0.18 1.93 0.18 0.61 6.33 n/a 0.11 0.23 0.08 0.08 10.89 10.89
Magnesium (mg) 11.956 14.7 0.0 2.459 14.52 2.61 4.074 174.52 n/a 3.983 3.84 0.0 2.45 235.112 235.112
Phosphorus (mg) 17.583 31.8 0.0 4.918 4.62 15.973 3.633 1596.535 n/a 3.983 6.08 0.0 5.3 1690.425 1690.425
Potassium (mg) 315.078 41.4 0.135 42.421 63.03 41.864 26.439 2579.018 n/a 40.71 35.84 0.135 6.9 3192.971 3192.971
Sodium (mg) 17.583 340.5 0.27 0.615 3.3 1.775 0.924 342.576 n/a 3.983 7.36 0.27 56.75 775.905 775.905
Zinc (mg) 0.09 0.19 0.0 0.02 0.21 0.12 0.03 12.22 n/a 0.03 0.03 0.0 0.03 12.97 12.97
Copper (mg) 0.035 0.027 0.0 0.012 0.036 0.031 0.024 0.582 n/a 0.022 0.01 0.0 0.005 0.784 0.784
Manganese (mg) 0.162 0.126 0.0 0.009 0.123 0.174 0.118 0.129 n/a n/a 0.042 0.0 0.021 0.905 0.905
Selenium (mcg) 0.3 9.9 0.0 0.1 0.3 1.5 0.1 199.1 n/a 0.2 n/a 0.0 1.6 213.1 213.1
Vitamin A, IU (IU) 0.0 21.3 0.0 6.763 206.448 0.94 6.279 0.0 n/a n/a 0.0 0.0 3.55 245.279 245.279
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.307 10.296 0.0 0.315 0.0 n/a 0.0 0.0 0.0 0.2 12.318 12.318
Beta Carotene (mcg) 0.0 8.7 0.0 0.922 n/a 0.522 3.276 0.0 n/a 0.0 n/a 0.0 1.45 14.87 14.87
Vitamin E (mg) 0.03 0.11 1.94 0.05 n/a 0.01 0.02 1.42 n/a 0.0 n/a 1.94 0.02 5.52 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.126 0.0 n/a 0.0 n/a 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 40.088 5.4 0.0 3.381 n/a 1.67 4.305 0.0 n/a 0.0 n/a 0.0 0.9 55.745 55.745
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.62 0.11 n/a n/a n/a 0.1 0.19 n/a n/a n/a 0.11 0.1 1.23 1.23
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 1.5 0.5 0.0 16.3 4.0 3.3 0.4 0.0 n/a 0.0 0.0 0.0 0.1 26.0 26.0
Thiamin (mg) 0.007 0.102 0.0 0.012 0.034 0.021 0.002 6.464 n/a 0.009 n/a 0.0 0.017 6.668 6.668
Riboflavin (mg) 0.035 0.009 0.0 0.006 0.028 0.011 0.005 2.198 n/a 0.009 n/a 0.0 0.002 2.303 2.303
Niacin (mg) 0.098 0.156 0.0 0.031 0.066 0.073 0.024 43.178 n/a 0.093 n/a 0.0 0.026 43.745 43.745
Pantothenic acid (mg) 0.155 0.09 0.0 0.058 n/a 0.063 n/a 5.494 n/a n/a n/a 0.0 0.015 5.875 5.875
Vitamin B-6 (mg) 0.084 0.018 0.0 0.025 0.115 0.129 0.007 5.042 n/a 0.0 n/a 0.0 0.003 5.423 5.423
Folate (mcg) 0.703 2.1 0.0 3.381 20.262 0.313 0.21 0.0 n/a 0.0 n/a 0.0 0.35 27.32 27.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.0 0.0 3.3 3.3
Choline (mg) 4.6 6.7 0.0 1.6 n/a 2.4 0.2 522.3 n/a 2.2 n/a 0.0 1.1 541.2 541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a n/a 0.007 n/a 1.422 n/a n/a n/a 0.0 0.001 1.433 1.433
Threonine (g) n/a 0.051 0.0 n/a n/a 0.017 n/a 6.076 n/a n/a n/a 0.0 0.009 6.152 6.152
Isoleucine (g) n/a 0.045 0.0 n/a n/a 0.023 n/a 6.658 n/a n/a n/a 0.0 0.008 6.733 6.733
Leucine (g) n/a 0.09 0.0 n/a n/a 0.032 n/a 11.505 n/a n/a n/a 0.0 0.015 11.643 11.643
Lysine (g) n/a 0.081 0.0 n/a n/a 0.028 n/a 12.54 n/a n/a n/a 0.0 0.014 12.662 12.662
Methionine (g) n/a 0.024 0.0 n/a n/a 0.008 n/a 3.749 n/a n/a n/a 0.0 0.004 3.785 3.785
Cystine (g) n/a 0.024 0.0 n/a n/a 0.007 n/a 1.551 n/a n/a n/a 0.0 0.004 1.587 1.587
Phenylalanine (g) n/a 0.051 0.0 n/a n/a 0.019 n/a 5.688 n/a n/a n/a 0.0 0.009 5.766 5.766
Tyrosine (g) n/a 0.042 0.0 n/a n/a 0.008 n/a 5.171 n/a n/a n/a 0.0 0.007 5.228 5.228
Valine (g) n/a 0.06 0.0 n/a n/a 0.03 n/a 7.11 n/a n/a n/a 0.0 0.01 7.21 7.21
Arginine (g) n/a 0.078 0.0 n/a n/a 0.066 n/a 8.985 n/a n/a n/a 0.0 0.013 9.141 9.141
Histidine (g) n/a 0.036 0.0 n/a n/a 0.011 n/a 5.882 n/a n/a n/a 0.0 0.006 5.935 5.935
Alanine (g) n/a 0.051 0.0 n/a n/a 0.014 n/a 7.95 n/a n/a n/a 0.0 0.009 8.023 8.023
Aspartic acid (g) n/a 0.12 0.0 n/a n/a 0.051 n/a 13.251 n/a n/a n/a 0.0 0.02 13.442 13.442
Glutamic acid (g) n/a 0.225 0.0 n/a n/a 0.085 n/a 21.589 n/a n/a n/a 0.0 0.038 21.936 21.936
Glycine (g) n/a 0.072 0.0 n/a n/a 0.021 n/a 6.076 n/a n/a n/a 0.0 0.012 6.181 6.181
Proline (g) n/a 0.111 0.0 n/a n/a 0.01 n/a 5.494 n/a n/a n/a 0.0 0.019 5.634 5.634
Serine (g) n/a 0.063 0.0 n/a n/a 0.02 n/a 5.882 n/a n/a n/a 0.0 0.011 5.975 5.975
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.141 n/a 0.0 n/a 0.0 0.0 420.141 420.141
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a 0.129 n/a n/a 0.0 n/a 0.001 0.133 0.133
Saturated Fat (g) 0.042 0.075 1.864 0.012 0.486 0.009 0.021 4.525 n/a 0.0 0.0 1.864 0.013 8.912 8.912
Phytosterols (mg) n/a n/a 29.835 n/a 3.828 n/a 1.932 n/a n/a n/a n/a 29.835 n/a 65.43 65.43
Monounsaturated Fat (g) 0.014 0.789 9.85 0.003 0.199 0.001 0.021 5.106 n/a 0.0 n/a 9.85 0.132 25.964 25.964
Polyunsaturated (g) 0.077 0.285 1.42 0.028 0.154 0.026 0.024 2.392 n/a 0.0 n/a 1.42 0.048 5.874 5.874