Receta Mustard cheese sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8oz bechamel

1/2 tspn worchestershire

11/2 tspn dry mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cheddar 28.35g	Total Per Serving	Total for Recipe
Protein (g)	7.06	7.06	14.12
Total Fat (g)	9.4	9.4	18.8
Carbohydrates (g)	0.36	0.36	0.72
Ash (g)	1.11	1.11	2.22
Calories (kcal)	114.251	114.251	228.502
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.07	0.07	0.14
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	0.07	0.07	0.14
Maltose (g)	0.04	0.04	0.08
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.42	10.42	20.84
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.15	0.15	0.3
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	204.404	204.404	408.808
Iron (mg)	0.19	0.19	0.38
Magnesium (mg)	7.938	7.938	15.876
Phosphorus (mg)	145.152	145.152	290.304
Potassium (mg)	27.783	27.783	55.566
Sodium (mg)	176.054	176.054	352.108
Zinc (mg)	0.88	0.88	1.76
Copper (mg)	0.009	0.009	0.018
Manganese (mg)	0.003	0.003	0.006
Selenium (mcg)	3.9	3.9	7.8
Vitamin A, IU (IU)	284.067	284.067	568.134
Retinol (mcg)	73.143	73.143	146.286
Vitamin A, RAE (mcg_RAE)	75.128	75.128	150.256
Beta Carotene (mcg)	24.098	24.098	48.196
Vitamin E (mg)	0.08	0.08	0.16
Vitamin D (IU)	3.402	3.402	6.804
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.009	0.009	0.018
Riboflavin (mg)	0.108	0.108	0.216
Niacin (mg)	0.023	0.023	0.046
Pantothenic acid (mg)	0.116	0.116	0.232
Vitamin B-6 (mg)	0.02	0.02	0.04
Folate (mcg)	5.103	5.103	10.206
Vitamin B-12 (mcg)	0.24	0.24	0.48
Choline (mg)	4.7	4.7	9.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.091	0.091	0.182
Threonine (g)	0.252	0.252	0.504
Isoleucine (g)	0.439	0.439	0.878
Leucine (g)	0.678	0.678	1.356
Lysine (g)	0.587	0.587	1.174
Methionine (g)	0.184	0.184	0.368
Cystine (g)	0.037	0.037	0.074
Phenylalanine (g)	0.371	0.371	0.742
Tyrosine (g)	0.34	0.34	0.68
Valine (g)	0.471	0.471	0.942
Arginine (g)	0.266	0.266	0.532
Histidine (g)	0.247	0.247	0.494
Alanine (g)	0.198	0.198	0.396
Aspartic acid (g)	0.454	0.454	0.908
Glutamic acid (g)	1.727	1.727	3.454
Glycine (g)	0.122	0.122	0.244
Proline (g)	0.797	0.797	1.594
Serine (g)	0.414	0.414	0.828
Cholesterol (mg)	29.768	29.768	59.536
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	5.979	5.979	11.958
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.662	2.662	5.324
Polyunsaturated (g)	0.266	0.266	0.532