Receta Mustard Glazed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
226.8g 		mustard
7.5g 		olive oil
3.38g 		honey
5.25g 		lemon peel
0.13g 		lemon juice
3.81g 		salt
0.0g 		pepper
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.33 0.0 0.02 0.0 0.01 n/a n/a 0.08 46.76 187.04
Total Fat (g) 30.44 0.3 3.38 0.0 0.0 0.0 n/a n/a 0.02 34.14 136.56
Carbohydrates (g) 0.0 0.4 0.0 4.33 0.02 0.33 n/a n/a 0.72 5.79 23.16
Ash (g) 2.56 0.27 0.0 0.01 0.0 0.01 n/a n/a 0.02 2.88 11.52
Calories (kcal) 471.734 5.025 29.835 15.96 0.059 0.953 n/a n/a 2.229 525.794 2103.176
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.02 n/a 0.05 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.03 n/a 1.88 n/a n/a n/a n/a n/a 1.91 7.64
Fructose (g) n/a 0.01 n/a 2.15 n/a n/a n/a n/a n/a 2.16 8.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 147.17 6.2 0.0 0.9 0.1 3.46 n/a n/a 6.84 164.66 658.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.0 4.31 0.01 0.09 n/a n/a 0.19 4.66 18.64
Galactose (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 2.0
Calcium (mg) 20.412 4.35 0.034 0.315 0.168 0.267 n/a n/a 1.998 27.543 110.172
Iron (mg) 0.77 0.11 0.02 0.02 0.0 0.0 n/a n/a 0.05 0.97 3.88
Magnesium (mg) 61.235 3.675 0.0 0.105 0.019 0.229 n/a n/a 0.615 65.877 263.508
Phosphorus (mg) 544.308 7.95 0.0 0.21 0.015 0.229 n/a n/a 1.23 553.941 2215.764
Potassium (mg) 823.266 10.35 0.034 2.73 0.2 4.728 n/a n/a 10.605 851.912 3407.648
Sodium (mg) 133.809 85.125 0.068 0.21 0.008 0.038 n/a n/a 0.154 219.411 877.644
Zinc (mg) 0.82 0.05 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.88 3.52
Copper (mg) 0.113 0.007 0.0 0.002 0.0 0.001 n/a n/a 0.003 0.127 0.508
Manganese (mg) 0.023 0.032 0.0 0.004 n/a 0.0 n/a n/a 0.002 0.061 0.244
Selenium (mcg) 54.4 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 57.0 228.0
Vitamin A, IU (IU) 113.397 5.325 0.0 0.0 0.063 0.763 n/a n/a 1.691 121.238 484.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.3 0.0 0.0 0.004 0.038 n/a n/a 0.077 0.419 1.676
Beta Carotene (mcg) n/a 2.175 0.0 0.0 0.009 0.114 n/a n/a 0.231 2.529 10.116
Vitamin E (mg) 8.05 0.03 0.48 0.0 0.0 0.01 n/a n/a 0.01 8.58 34.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 0.0 0.0 0.023 0.343 n/a n/a 0.845 2.561 10.244
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.68 0.15 0.03 n/a n/a n/a n/a n/a n/a 0.86 3.44
Tocopherol, delta (mg) 0.11 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.48
Vitamin C (mg) 8.8 0.1 0.0 0.0 0.2 1.8 n/a n/a 4.1 15.0 60.0
Thiamin (mg) 0.476 0.026 0.0 0.0 0.0 0.001 n/a n/a 0.003 0.506 2.024
Riboflavin (mg) 0.363 0.002 0.0 0.002 0.0 0.0 n/a n/a 0.002 0.369 1.476
Niacin (mg) 19.663 0.039 0.0 0.006 0.001 0.004 n/a n/a 0.008 19.72 78.88
Pantothenic acid (mg) 3.515 0.023 0.0 0.004 0.0 0.004 n/a n/a 0.015 3.56 14.24
Vitamin B-6 (mg) 1.451 0.005 0.0 0.001 0.0 0.002 n/a n/a 0.006 1.465 5.86
Folate (mcg) 58.967 0.525 0.0 0.105 0.016 0.496 n/a n/a 0.845 60.954 243.816
Vitamin B-12 (mcg) 7.33 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.33 29.32
Choline (mg) 178.0 1.7 0.0 0.1 0.0 0.2 n/a n/a 0.4 180.4 721.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.476 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.477 1.908
Threonine (g) 1.95 0.013 0.0 0.0 n/a n/a n/a n/a n/a 1.963 7.852
Isoleucine (g) 2.2 0.011 0.0 0.001 n/a n/a n/a n/a n/a 2.212 8.848
Leucine (g) 3.674 0.023 0.0 0.001 n/a n/a n/a n/a n/a 3.697 14.788
Lysine (g) 4.241 0.02 0.0 0.001 n/a n/a n/a n/a n/a 4.262 17.048
Methionine (g) 1.429 0.006 0.0 0.0 n/a n/a n/a n/a n/a 1.435 5.74
Cystine (g) 0.499 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.505 2.02
Phenylalanine (g) 1.928 0.013 0.0 0.001 n/a n/a n/a n/a n/a 1.941 7.764
Tyrosine (g) 1.724 0.011 0.0 0.001 n/a n/a n/a n/a n/a 1.735 6.94
Valine (g) 2.517 0.015 0.0 0.001 n/a n/a n/a n/a n/a 2.533 10.132
Arginine (g) 2.767 0.02 0.0 0.001 n/a n/a n/a n/a n/a 2.787 11.148
Histidine (g) 1.247 0.009 0.0 0.0 n/a n/a n/a n/a n/a 1.256 5.024
Alanine (g) 2.88 0.013 0.0 0.001 n/a n/a n/a n/a n/a 2.894 11.576
Aspartic acid (g) 4.604 0.03 0.0 0.002 n/a n/a n/a n/a n/a 4.636 18.544
Glutamic acid (g) 6.418 0.056 0.0 0.001 n/a n/a n/a n/a n/a 6.476 25.904
Glycine (g) 2.177 0.018 0.0 0.001 n/a n/a n/a n/a n/a 2.196 8.784
Proline (g) 1.633 0.028 0.0 0.005 n/a n/a n/a n/a n/a 1.665 6.66
Serine (g) 2.041 0.016 0.0 0.001 n/a n/a n/a n/a n/a 2.057 8.228
Cholesterol (mg) 124.737 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 124.737 498.948
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 6.917 0.019 0.466 0.0 0.0 0.0 n/a n/a 0.003 7.405 29.62
Phytosterols (mg) n/a n/a 7.459 n/a 0.044 n/a n/a n/a n/a 7.503 30.012
Monounsaturated Fat (g) 8.55 0.197 2.462 0.0 0.0 0.0 n/a n/a 0.001 11.211 44.844
Polyunsaturated (g) 8.822 0.071 0.355 0.0 0.0 0.0 n/a n/a 0.007 9.256 37.024