CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham steaks
114.0g 		apple cider
620.0g 		maple syrup
60.0g 		mustard
30.0g 		madeira
118.0g 		Total Per Serving Total for Recipe
Protein (g) 22.3 0.62 0.0 1.31 0.24 24.47 24.47
Total Fat (g) 4.85 0.81 0.12 1.2 0.0 6.97 6.97
Carbohydrates (g) 0.0 70.06 40.25 1.6 16.15 128.07 128.07
Ash (g) 4.5 n/a 0.36 1.09 n/a 5.96 5.96
Calories (kcal) 139.08 285.2 156.6 20.1 188.8 789.78 789.78
Starch (g) n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a n/a 33.77 0.07 n/a 33.83 33.83
Glucose (dextrose) (g) n/a n/a 1.42 0.14 n/a 1.56 1.56
Fructose (g) n/a n/a 0.53 0.05 n/a 0.58 0.58
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 18.1 18.1 18.1
Water (g) 82.35 547.09 19.27 24.8 83.2 756.7 756.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 59.64 35.71 0.26 9.18 104.79 104.79
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 1.0 0.0 2.2 2.2
Calcium (mg) 4.56 49.6 40.2 17.4 9.44 121.2 121.2
Iron (mg) 1.14 0.74 0.72 0.45 0.28 3.34 3.34
Magnesium (mg) 21.66 31.0 8.4 14.7 10.62 86.38 86.38
Phosphorus (mg) 296.4 43.4 1.2 31.8 10.62 383.42 383.42
Potassium (mg) 370.5 626.2 122.4 41.4 108.56 1269.06 1269.06
Sodium (mg) 1446.66 24.8 5.4 340.5 10.62 1827.98 1827.98
Zinc (mg) 2.3 0.12 2.5 0.19 0.08 5.2 5.2
Copper (mg) 0.091 0.062 0.042 0.027 0.059 0.281 0.281
Manganese (mg) 0.046 n/a 1.98 0.126 n/a 2.152 2.152
Selenium (mcg) 17.7 0.6 0.4 9.9 0.6 29.1 29.1
Vitamin A, IU (IU) 0.0 n/a 0.0 21.3 n/a 21.3 21.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.2 0.0 1.2 1.2
Beta Carotene (mcg) n/a 0.0 0.0 8.7 0.0 8.7 8.7
Vitamin E (mg) n/a 0.06 0.0 0.11 0.0 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 99.2 0.0 5.4 0.0 104.6 104.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 36.8 5.6 0.0 0.5 0.0 42.9 42.9
Thiamin (mg) 0.912 0.124 0.006 0.102 0.024 1.168 1.168
Riboflavin (mg) 0.228 0.124 0.006 0.009 0.024 0.391 0.391
Niacin (mg) 5.791 0.434 0.018 0.156 0.248 6.647 6.647
Pantothenic acid (mg) 0.707 n/a 0.024 0.09 n/a 0.821 0.821
Vitamin B-6 (mg) 0.422 0.124 0.0 0.018 0.0 0.564 0.564
Folate (mcg) 4.56 0.0 0.0 2.1 0.0 6.66 6.66
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.9 0.9
Choline (mg) n/a 11.2 1.0 6.7 5.9 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.274 n/a n/a 0.003 n/a 0.277 0.277
Threonine (g) 0.992 n/a n/a 0.051 n/a 1.043 1.043
Isoleucine (g) 0.98 n/a n/a 0.045 n/a 1.025 1.025
Leucine (g) 1.767 n/a n/a 0.09 n/a 1.857 1.857
Lysine (g) 1.892 n/a n/a 0.081 n/a 1.973 1.973
Methionine (g) 0.593 n/a n/a 0.024 n/a 0.617 0.617
Cystine (g) 0.342 n/a n/a 0.024 n/a 0.366 0.366
Phenylalanine (g) 0.969 n/a n/a 0.051 n/a 1.02 1.02
Tyrosine (g) 0.73 n/a n/a 0.042 n/a 0.772 0.772
Valine (g) 0.969 n/a n/a 0.06 n/a 1.029 1.029
Arginine (g) 1.448 n/a n/a 0.078 n/a 1.526 1.526
Histidine (g) 0.798 n/a n/a 0.036 n/a 0.834 0.834
Alanine (g) 1.311 n/a n/a 0.051 n/a 1.362 1.362
Aspartic acid (g) 2.109 n/a n/a 0.12 n/a 2.229 2.229
Glutamic acid (g) 3.637 n/a n/a 0.225 n/a 3.862 3.862
Glycine (g) 1.163 n/a n/a 0.072 n/a 1.235 1.235
Proline (g) 0.958 n/a n/a 0.111 n/a 1.069 1.069
Serine (g) 0.912 n/a n/a 0.063 n/a 0.975 0.975
Cholesterol (mg) 51.3 0.0 0.0 0.0 0.0 51.3 51.3
Trans Fat (g) n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 1.642 0.124 0.024 0.075 0.0 1.865 1.865
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.234 0.062 0.036 0.789 0.0 3.121 3.121
Polyunsaturated (g) 0.536 0.248 0.06 0.285 0.0 1.129 1.129