Receta Mustard Pork Cheeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pork cheeks.
1 tub fresh cream.
olive oil
salt and freshly ground pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mustard.
2.5g 		garlic
7.83g 		onion
49.5g 		cream
0.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.5 0.54 n/a n/a n/a n/a 1.15 2.3
Total Fat (g) 0.1 0.04 0.05 n/a n/a n/a n/a 0.19 0.38
Carbohydrates (g) 0.13 2.59 4.62 n/a n/a n/a n/a 7.35 14.7
Ash (g) 0.09 0.12 0.17 n/a n/a n/a n/a 0.38 0.76
Calories (kcal) 1.675 11.667 19.8 n/a n/a n/a n/a 33.142 66.284
Starch (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.01 n/a 0.49 n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) 0.01 n/a 0.98 n/a n/a n/a n/a 0.99 1.98
Fructose (g) 0.0 n/a 0.64 n/a n/a n/a n/a 0.64 1.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 2.07 4.59 44.11 n/a n/a n/a n/a 50.76 101.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.08 2.1 n/a n/a n/a n/a 2.2 4.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.8 n/a n/a n/a n/a 1.1 2.2
Calcium (mg) 1.45 14.172 11.385 n/a n/a n/a n/a 27.007 54.014
Iron (mg) 0.04 0.13 0.1 n/a n/a n/a n/a 0.27 0.54
Magnesium (mg) 1.225 1.958 4.95 n/a n/a n/a n/a 8.133 16.266
Phosphorus (mg) 2.65 11.98 14.355 n/a n/a n/a n/a 28.985 57.97
Potassium (mg) 3.45 31.398 72.27 n/a n/a n/a n/a 107.118 214.236
Sodium (mg) 28.375 1.331 1.98 n/a n/a n/a n/a 31.686 63.372
Zinc (mg) 0.02 0.09 0.08 n/a n/a n/a n/a 0.19 0.38
Copper (mg) 0.002 0.023 0.02 n/a n/a n/a n/a 0.046 0.092
Manganese (mg) 0.011 0.131 0.064 n/a n/a n/a n/a 0.206 0.412
Selenium (mcg) 0.8 1.1 0.2 n/a n/a n/a n/a 2.2 4.4
Vitamin A, IU (IU) 1.775 0.705 0.99 n/a n/a n/a n/a 3.47 6.94
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.2
Beta Carotene (mcg) 0.725 0.392 0.495 n/a n/a n/a n/a 1.612 3.224
Vitamin E (mg) 0.01 0.01 0.01 n/a n/a n/a n/a 0.03 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 1.253 1.98 n/a n/a n/a n/a 3.683 7.366
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 3.7 n/a n/a n/a n/a 6.1 12.2
Thiamin (mg) 0.009 0.016 0.025 n/a n/a n/a n/a 0.049 0.098
Riboflavin (mg) 0.001 0.009 0.015 n/a n/a n/a n/a 0.024 0.048
Niacin (mg) 0.013 0.055 0.059 n/a n/a n/a n/a 0.127 0.254
Pantothenic acid (mg) 0.008 0.047 0.059 n/a n/a n/a n/a 0.114 0.228
Vitamin B-6 (mg) 0.002 0.097 0.059 n/a n/a n/a n/a 0.158 0.316
Folate (mcg) 0.175 0.235 9.405 n/a n/a n/a n/a 9.815 19.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.6 1.8 3.0 n/a n/a n/a n/a 5.4 10.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 n/a n/a n/a n/a 0.011 0.022
Threonine (g) 0.004 0.013 0.01 n/a n/a n/a n/a 0.027 0.054
Isoleucine (g) 0.004 0.017 0.005 n/a n/a n/a n/a 0.026 0.052
Leucine (g) 0.008 0.024 0.015 n/a n/a n/a n/a 0.047 0.094
Lysine (g) 0.007 0.021 0.02 n/a n/a n/a n/a 0.048 0.096
Methionine (g) 0.002 0.006 0.0 n/a n/a n/a n/a 0.008 0.016
Cystine (g) 0.002 0.005 0.0 n/a n/a n/a n/a 0.007 0.014
Phenylalanine (g) 0.004 0.014 0.015 n/a n/a n/a n/a 0.033 0.066
Tyrosine (g) 0.004 0.006 0.005 n/a n/a n/a n/a 0.015 0.03
Valine (g) 0.005 0.023 0.01 n/a n/a n/a n/a 0.038 0.076
Arginine (g) 0.007 0.049 0.05 n/a n/a n/a n/a 0.105 0.21
Histidine (g) 0.003 0.009 0.005 n/a n/a n/a n/a 0.017 0.034
Alanine (g) 0.004 0.01 0.01 n/a n/a n/a n/a 0.024 0.048
Aspartic acid (g) 0.01 0.038 0.045 n/a n/a n/a n/a 0.093 0.186
Glutamic acid (g) 0.019 0.063 0.129 n/a n/a n/a n/a 0.211 0.422
Glycine (g) 0.006 0.016 0.015 n/a n/a n/a n/a 0.037 0.074
Proline (g) 0.009 0.008 0.005 n/a n/a n/a n/a 0.022 0.044
Serine (g) 0.005 0.015 0.01 n/a n/a n/a n/a 0.03 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.02 n/a n/a n/a n/a 0.033 0.066
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.066 0.001 0.005 n/a n/a n/a n/a 0.071 0.142
Polyunsaturated (g) 0.024 0.02 0.01 n/a n/a n/a n/a 0.053 0.106