Receta Mustard Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Big Bob Gibson White sauce or possibly 1/4 c. mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
9.2g 		onion
6.0g 		bell pepper
24.4g 		carrot
13.57g 		celery
8.9g 		sugar
62.5g 		apple cider vinegar
44.81g 		mustard
46.69g 		ketchup
30.0g 		cream
28.75g 		salt
4.5g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.11 0.21 0.13 0.06 0.0 0.0 2.04 0.52 0.6 0.0 0.03 3.81 15.24
Total Fat (g) 0.01 0.01 0.04 0.03 0.02 0.0 0.0 1.87 0.09 5.67 0.0 0.04 7.79 31.16
Carbohydrates (g) 0.53 0.44 1.13 1.3 0.26 62.49 0.42 2.49 7.55 0.83 0.0 0.13 77.56 310.24
Ash (g) 0.06 0.05 0.1 0.13 0.07 0.0 0.08 1.7 1.1 0.24 4.49 0.01 8.03 32.12
Calories (kcal) 2.3 1.92 4.879 5.565 1.424 241.875 9.411 31.281 29.1 55.488 0.0 0.716 383.957 1535.828
Starch (g) 0.0 n/a 0.0 0.19 0.0 n/a n/a 0.29 n/a 0.0 n/a n/a 0.49 1.96
Sucrose (g) 0.01 n/a 0.03 0.49 0.01 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.63 2.52
Glucose (dextrose) (g) 0.15 n/a 0.28 0.08 0.05 n/a 0.04 0.21 3.53 0.0 n/a n/a 4.35 17.4
Fructose (g) 0.13 n/a 0.27 0.07 0.05 n/a 0.13 0.08 2.79 0.0 n/a n/a 3.53 14.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.01 n/a n/a 1.01 4.04
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.52 0.0 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.48 5.39 22.9 11.98 8.49 0.02 42.04 38.59 20.75 21.41 0.01 0.02 180.08 720.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.14 0.59 0.64 0.16 62.44 0.18 0.4 6.83 1.01 0.0 0.02 72.71 290.84
Galactose (g) 0.0 n/a 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.2 0.2 0.4 0.4 0.1 0.0 0.0 1.5 0.1 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 3.68 4.32 2.44 4.479 3.56 0.625 3.137 27.079 5.4 31.625 1.08 0.333 87.757 351.028
Iron (mg) 0.04 0.09 0.08 0.04 0.02 0.01 0.09 0.7 0.15 0.05 0.01 0.02 1.31 5.24
Magnesium (mg) 1.104 1.2 2.44 1.629 0.979 0.0 2.241 22.877 5.7 2.875 0.045 0.342 41.431 165.724
Phosphorus (mg) 2.392 2.22 4.879 4.75 2.136 0.0 3.585 49.489 9.9 33.063 0.0 0.659 113.073 452.292
Potassium (mg) 15.64 16.56 42.691 43.432 23.14 1.25 32.713 64.429 114.6 40.538 0.36 4.532 399.884 1599.536
Sodium (mg) 1.656 0.96 0.732 9.365 7.12 0.0 2.241 529.903 334.2 23.0 1744.11 0.068 2653.354 10613.416
Zinc (mg) 0.02 0.02 0.03 0.03 0.01 0.0 0.02 0.3 0.08 0.11 0.0 0.01 0.63 2.52
Copper (mg) 0.002 0.005 0.017 0.007 0.004 0.0 0.004 0.042 0.054 0.006 0.001 0.001 0.142 0.568
Manganese (mg) 0.015 0.01 0.029 0.019 0.009 0.0 0.112 0.196 0.039 0.003 0.005 0.005 0.44 1.76
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15.4 0.1 0.7 0.0 0.0 16.8 67.2
Vitamin A, IU (IU) 9.016 59.82 90.262 2267.422 39.961 0.0 0.0 33.148 279.9 165.6 0.0 93.623 3038.751 12155.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.46 3.0 4.391 113.33 1.958 0.0 0.0 1.868 14.1 46.575 0.0 4.682 190.364 761.456
Beta Carotene (mcg) 3.864 35.88 50.742 1124.482 24.03 0.0 0.0 13.539 168.0 7.475 0.0 49.14 1477.152 5908.608
Vitamin E (mg) 0.01 0.03 0.09 0.09 0.02 0.0 0.0 0.17 0.44 0.13 0.0 0.07 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 5012.836 20051.344
Lutein + zeaxanthin (mcg) 2.76 68.22 83.187 34.746 25.187 0.0 0.0 8.404 0.0 0.0 0.0 29.603 252.107 1008.428
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.96 0.04 0.01 n/a n/a 1.01 4.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 3.4 1.1 19.6 0.8 0.3 0.0 0.0 0.7 4.5 0.3 0.0 0.2 30.8 123.2
Thiamin (mg) 0.006 0.004 0.015 0.01 0.002 0.0 0.0 0.159 0.003 0.012 0.0 0.001 0.209 0.836
Riboflavin (mg) 0.004 0.005 0.007 0.008 0.005 0.013 0.0 0.014 0.039 0.049 0.0 0.002 0.146 0.584
Niacin (mg) 0.021 0.032 0.117 0.133 0.028 0.0 0.0 0.243 0.429 0.032 0.0 0.02 1.055 4.22
Pantothenic acid (mg) 0.019 0.005 0.024 0.037 0.022 0.0 0.0 0.14 0.015 0.098 0.0 n/a 0.36 1.44
Vitamin B-6 (mg) 0.011 0.004 0.054 0.019 0.006 0.0 0.0 0.028 0.045 0.017 0.0 0.006 0.189 0.756
Folate (mcg) 3.956 3.84 2.44 2.579 3.204 0.0 0.0 3.268 3.0 2.013 0.0 0.239 24.537 98.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.32
Choline (mg) 1.0 0.3 1.3 1.2 0.5 0.0 0.0 10.5 3.8 5.5 0.0 0.1 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.001 0.001 n/a 0.0 0.005 0.006 0.012 0.0 n/a 0.029 0.116
Threonine (g) 0.004 0.004 0.01 0.026 0.002 n/a 0.0 0.079 0.018 0.035 0.0 n/a 0.177 0.708
Isoleucine (g) 0.003 0.005 0.005 0.011 0.002 n/a 0.0 0.07 0.015 0.04 0.0 n/a 0.15 0.6
Leucine (g) 0.004 0.007 0.01 0.014 0.003 n/a 0.0 0.14 0.024 0.078 0.0 n/a 0.278 1.112
Lysine (g) 0.004 0.005 0.01 0.014 0.003 n/a 0.0 0.126 0.024 0.066 0.0 n/a 0.251 1.004
Methionine (g) 0.001 0.001 0.002 0.003 0.001 n/a 0.0 0.037 0.006 0.02 0.0 n/a 0.072 0.288
Cystine (g) 0.001 n/a 0.002 0.011 0.0 n/a 0.0 0.037 0.006 0.009 0.0 n/a 0.066 0.264
Phenylalanine (g) 0.003 0.004 0.022 0.008 0.002 n/a 0.0 0.079 0.018 0.037 0.0 n/a 0.173 0.692
Tyrosine (g) 0.002 0.003 0.002 0.005 0.001 n/a 0.0 0.065 0.012 0.037 0.0 n/a 0.128 0.512
Valine (g) 0.004 0.005 0.01 0.01 0.003 n/a 0.0 0.093 0.018 0.049 0.0 n/a 0.191 0.764
Arginine (g) 0.007 0.008 0.007 0.012 0.002 n/a 0.0 0.121 0.015 0.029 0.0 n/a 0.202 0.808
Histidine (g) 0.002 0.002 0.002 0.005 0.001 n/a 0.0 0.056 0.012 0.023 0.0 n/a 0.103 0.412
Alanine (g) 0.004 0.005 0.01 0.015 0.002 n/a 0.0 0.079 0.027 0.029 0.0 n/a 0.17 0.68
Aspartic acid (g) 0.011 0.01 0.051 0.026 0.011 n/a 0.0 0.187 0.105 0.063 0.0 n/a 0.464 1.856
Glutamic acid (g) 0.027 0.023 0.046 0.05 0.008 n/a 0.0 0.35 0.33 0.164 0.0 n/a 0.998 3.992
Glycine (g) 0.003 0.005 0.007 0.007 0.002 n/a 0.0 0.112 0.015 0.017 0.0 n/a 0.168 0.672
Proline (g) 0.005 0.007 0.005 0.007 0.002 n/a 0.0 0.173 0.018 0.075 0.0 n/a 0.291 1.164
Serine (g) 0.005 0.005 0.012 0.007 0.002 n/a 0.0 0.098 0.021 0.046 0.0 n/a 0.195 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.003 0.002 0.015 0.005 0.004 0.0 0.0 0.117 0.012 3.309 0.0 0.007 3.473 13.892
Phytosterols (mg) 1.012 n/a 2.196 n/a 0.534 n/a 0.0 n/a 2.1 n/a 0.0 0.187 6.028 24.112
Monounsaturated Fat (g) 0.002 0.002 0.002 0.001 0.003 0.0 0.0 1.228 0.015 1.458 0.0 0.006 2.717 10.868
Polyunsaturated (g) 0.002 0.004 0.015 0.016 0.007 0.0 0.0 0.444 0.039 0.242 0.0 0.019 0.787 3.148