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Ingredientes
- Horse gram-2 tbsp
- Dry red Chilly- 6
- Urad dal/uzhunnu parippu –1 tsp
- Garlic –2
- Mustard seeds –1/2 tsp
- Tamarind – a small piece
- curry leaves
- Grated coconut –1 cup
- Salt
- Tagged with: healthy chammanthi, Horse gram chutney, horsegram recipes, Kerala Chammanthi, kerala naadan vibhavagal, muthira chutney
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 46g | |
| Calories 156 | |
| Calories from Fat 117 | 75% |
| Total Fat 13.96g | 17% |
| Saturated Fat 12.36g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 171mg | 5% |
| Total Carbs 8.45g | 2% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.77g | 3% |
| Protein 1.61g | 3% |
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