Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal – 200 gms
Mutton Kheema – 150 gms, boneless
Saunf – 3/4 tsp
Curry Leaves – few
Coriander Leaves – few, chopped
Turmeric Powder – 1/2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		onions
90.0g 		water
1000.0g 		peppercorns
1.58g 		curry
0.0g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.99 0.0 0.17 n/a n/a n/a n/a n/a 1.16 1.16
Total Fat (g) n/a 0.09 0.0 0.05 n/a n/a n/a n/a n/a 0.14 0.14
Carbohydrates (g) n/a 8.41 0.0 1.02 n/a n/a n/a n/a n/a 9.43 9.43
Ash (g) n/a 0.32 1.0 0.07 n/a n/a n/a n/a n/a 1.38 1.38
Calories (kcal) n/a 36.0 0.0 4.029 n/a n/a n/a n/a n/a 40.029 40.029
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.89 n/a n/a n/a n/a n/a n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a 1.77 n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Fructose (g) n/a 1.16 n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 80.2 999.0 0.17 n/a n/a n/a n/a n/a 1079.37 1079.37
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 3.82 0.0 0.01 n/a n/a n/a n/a n/a 3.83 3.83
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.0 0.4 n/a n/a n/a n/a n/a 1.9 1.9
Calcium (mg) n/a 20.7 30.0 6.905 n/a n/a n/a n/a n/a 57.605 57.605
Iron (mg) n/a 0.19 0.0 0.46 n/a n/a n/a n/a n/a 0.64 0.64
Magnesium (mg) n/a 9.0 10.0 3.065 n/a n/a n/a n/a n/a 22.065 22.065
Phosphorus (mg) n/a 26.1 0.0 2.733 n/a n/a n/a n/a n/a 28.833 28.833
Potassium (mg) n/a 131.4 0.0 19.892 n/a n/a n/a n/a n/a 151.292 151.292
Sodium (mg) n/a 3.6 40.0 0.695 n/a n/a n/a n/a n/a 44.295 44.295
Zinc (mg) n/a 0.15 0.1 0.02 n/a n/a n/a n/a n/a 0.28 0.28
Copper (mg) n/a 0.036 0.1 0.018 n/a n/a n/a n/a n/a 0.154 0.154
Manganese (mg) n/a 0.117 0.0 0.089 n/a n/a n/a n/a n/a 0.206 0.206
Selenium (mcg) n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a 1.8 0.0 4.724 n/a n/a n/a n/a n/a 6.524 6.524
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.237 n/a n/a n/a n/a n/a 0.237 0.237
Beta Carotene (mcg) n/a 0.9 0.0 2.465 n/a n/a n/a n/a n/a 3.365 3.365
Vitamin E (mg) n/a 0.02 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.095 n/a n/a n/a n/a n/a 0.095 0.095
Lutein + zeaxanthin (mcg) n/a 3.6 0.0 3.239 n/a n/a n/a n/a n/a 6.839 6.839
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.7 0.0 0.3 n/a n/a n/a n/a n/a 7.0 7.0
Thiamin (mg) n/a 0.045 0.0 0.002 n/a n/a n/a n/a n/a 0.047 0.047
Riboflavin (mg) n/a 0.027 0.0 0.004 n/a n/a n/a n/a n/a 0.031 0.031
Niacin (mg) n/a 0.108 0.0 0.018 n/a n/a n/a n/a n/a 0.126 0.126
Pantothenic acid (mg) n/a 0.108 0.0 n/a n/a n/a n/a n/a n/a 0.108 0.108
Vitamin B-6 (mg) n/a 0.108 0.0 0.005 n/a n/a n/a n/a n/a 0.113 0.113
Folate (mcg) n/a 17.1 0.0 0.158 n/a n/a n/a n/a n/a 17.258 17.258
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 5.5 0.0 0.2 n/a n/a n/a n/a n/a 5.7 5.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Threonine (g) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Isoleucine (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Leucine (g) n/a 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Lysine (g) n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Tyrosine (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Valine (g) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Arginine (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Histidine (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Alanine (g) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Aspartic acid (g) n/a 0.081 n/a n/a n/a n/a n/a n/a n/a 0.081 0.081
Glutamic acid (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 0.234
Glycine (g) n/a 0.027 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Proline (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Serine (g) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.036 0.0 0.015 n/a n/a n/a n/a n/a 0.051 0.051
Phytosterols (mg) n/a 13.5 n/a 1.454 n/a n/a n/a n/a n/a 14.954 14.954
Monounsaturated Fat (g) n/a 0.009 0.0 0.016 n/a n/a n/a n/a n/a 0.025 0.025
Polyunsaturated (g) n/a 0.018 0.0 0.018 n/a n/a n/a n/a n/a 0.036 0.036