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Receta MWC chocolate cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 tbs Demerarra sugar
1 baking powder
1/4 tsp rum essence
100g fig jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		cream
45.0g 		oil
40.8g 		cocoa
2.5g 		salt
0.38g 		flour
23.44g 		baking powder
0.0g 		milk
15.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 1.22 0.0 0.5 0.0 2.42 n/a 0.48 7.39 29.56
Total Fat (g) 2.19 8.69 40.8 0.25 0.0 0.23 n/a 0.49 52.64 210.56
Carbohydrates (g) 0.17 1.65 0.0 1.5 0.0 17.89 n/a 0.68 21.88 87.52
Ash (g) 0.19 0.26 0.0 n/a 0.37 0.11 n/a 0.1 1.04 4.16
Calories (kcal) 31.46 87.75 360.672 10.0 0.0 85.313 n/a 9.0 584.195 2336.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.2
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.79 0.81 3.24
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.68 33.19 0.0 n/a 0.0 2.79 n/a 13.25 65.91 263.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.06 0.0 0.0 0.0 0.06 n/a 0.79 1.08 4.32
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.6 n/a 0.0 1.1 4.4
Calcium (mg) 11.66 43.2 0.0 0.0 0.09 3.516 n/a 16.95 75.416 301.664
Iron (mg) 0.4 0.02 0.01 0.9 0.0 1.09 n/a 0.0 2.42 9.68
Magnesium (mg) 2.64 4.05 0.0 n/a 0.004 5.156 n/a 1.5 13.35 53.4
Phosphorus (mg) 42.02 36.0 0.0 n/a 0.0 25.313 n/a 13.65 116.983 467.932
Potassium (mg) 29.48 54.9 0.0 n/a 0.03 25.078 n/a 21.45 130.938 523.752
Sodium (mg) 30.8 18.0 0.0 0.0 145.343 0.469 n/a 6.0 200.611 802.444
Zinc (mg) 0.24 0.12 0.0 n/a 0.0 0.16 n/a 0.06 0.59 2.36
Copper (mg) 0.022 0.005 0.0 n/a 0.0 0.033 n/a 0.002 0.061 0.244
Manganese (mg) 0.009 0.0 n/a n/a 0.0 0.159 n/a 0.0 0.169 0.676
Selenium (mcg) 7.0 0.3 0.0 n/a 0.0 7.9 n/a 0.6 15.7 62.8
Vitamin A, IU (IU) 107.14 295.2 0.0 0.0 0.0 0.0 n/a 15.3 417.64 1670.56
Retinol (mcg) 30.58 80.1 0.0 n/a 0.0 0.0 n/a 4.2 114.88 459.52
Vitamin A, RAE (mcg_RAE) 30.8 81.45 0.0 n/a 0.0 0.0 n/a 4.2 116.45 465.8
Beta Carotene (mcg) 2.2 16.65 0.0 n/a 0.0 0.0 n/a 0.75 19.6 78.4
Vitamin E (mg) 0.21 0.25 3.76 n/a 0.0 0.01 n/a 0.01 4.24 16.96
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a 6.0 13.7 54.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 n/a 0.0 4.219 n/a 0.0 77.039 308.156
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.09 n/a 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.6
Thiamin (mg) 0.015 0.014 0.0 n/a 0.0 0.185 n/a 0.006 0.22 0.88
Riboflavin (mg) 0.106 0.068 0.0 n/a 0.0 0.115 n/a 0.027 0.315 1.26
Niacin (mg) 0.015 0.027 0.0 n/a 0.0 1.383 n/a 0.017 1.442 5.768
Pantothenic acid (mg) 0.317 0.126 0.0 n/a 0.0 0.103 n/a 0.054 0.6 2.4
Vitamin B-6 (mg) 0.031 0.014 0.0 n/a 0.0 0.009 n/a 0.006 0.06 0.24
Folate (mcg) 10.34 0.9 0.0 n/a 0.0 42.891 n/a 0.75 54.881 219.524
Vitamin B-12 (mcg) 0.28 0.1 0.0 n/a 0.0 0.0 n/a 0.07 0.45 1.8
Choline (mg) 55.2 7.6 n/a n/a 0.0 2.4 n/a 2.1 67.4 269.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 36.094 n/a 0.0 36.094 144.376
Tryptophan (g) 0.037 0.018 0.0 n/a 0.0 0.03 n/a 0.012 0.098 0.392
Threonine (g) 0.123 0.054 0.0 n/a 0.0 0.066 n/a 0.021 0.264 1.056
Isoleucine (g) 0.147 0.072 0.0 n/a 0.0 0.084 n/a 0.026 0.329 1.316
Leucine (g) 0.24 0.117 0.0 n/a 0.0 0.166 n/a 0.041 0.564 2.256
Lysine (g) 0.2 0.095 0.0 n/a 0.0 0.054 n/a 0.021 0.37 1.48
Methionine (g) 0.084 0.032 0.0 n/a 0.0 0.042 n/a 0.012 0.169 0.676
Cystine (g) 0.059 0.014 0.0 n/a 0.0 0.052 n/a 0.003 0.127 0.508
Phenylalanine (g) 0.15 0.059 0.0 n/a 0.0 0.122 n/a 0.023 0.352 1.408
Tyrosine (g) 0.11 0.059 0.0 n/a 0.0 0.073 n/a 0.023 0.264 1.056
Valine (g) 0.189 0.081 0.0 n/a 0.0 0.098 n/a 0.029 0.397 1.588
Arginine (g) 0.18 0.045 0.0 n/a 0.0 0.098 n/a 0.012 0.336 1.344
Histidine (g) 0.068 0.032 0.0 n/a 0.0 0.054 n/a 0.012 0.166 0.664
Alanine (g) 0.163 0.041 0.0 n/a 0.0 0.077 n/a 0.015 0.296 1.184
Aspartic acid (g) 0.293 0.095 0.0 n/a 0.0 0.103 n/a 0.036 0.526 2.104
Glutamic acid (g) 0.37 0.257 0.0 n/a 0.0 0.816 n/a 0.098 1.539 6.156
Glycine (g) 0.095 0.027 0.0 n/a 0.0 0.087 n/a 0.012 0.22 0.88
Proline (g) 0.112 0.117 0.0 n/a 0.0 0.281 n/a 0.051 0.561 2.244
Serine (g) 0.213 0.068 0.0 n/a 0.0 0.122 n/a 0.017 0.419 1.676
Cholesterol (mg) 93.06 29.7 0.0 0.0 0.0 0.0 n/a 1.5 124.26 497.04
Trans Fat (g) n/a n/a 1.053 n/a n/a n/a n/a n/a 1.053 4.212
Saturated Fat (g) 0.682 5.409 3.031 0.0 0.0 0.038 n/a 0.281 9.44 37.76
Phytosterols (mg) n/a n/a 102.0 n/a 0.0 n/a n/a n/a 102.0 408.0
Monounsaturated Fat (g) 0.838 2.511 9.274 n/a 0.0 0.021 n/a 0.122 12.766 51.064
Polyunsaturated (g) 0.299 0.324 26.577 n/a 0.0 0.096 n/a 0.03 27.326 109.304