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Receta Mwei Jiong Yoke (Pork In Plum Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Ginger, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		garlic
2.61g 		pork
353.8g 		plum sauce
103.67g 		celery
71.2g 		ginger
0.0g 		sherry
4.92g 		carrots
108.58g 		sugar
8.4g 		salt
6.0g 		scallions
32.0g 		water
59.25g 		cornstarch
5.33g 		water
9.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 77.13 0.65 0.49 n/a 0.01 1.01 0.0 0.0 0.59 0.0 0.01 0.0 80.06 80.06
Total Fat (g) 54.5 0.01 22.93 0.37 0.12 n/a 0.0 0.26 0.0 0.0 0.06 0.0 0.0 0.0 78.26 78.26
Carbohydrates (g) 0.0 0.86 0.0 52.6 2.11 n/a 0.67 10.4 8.4 0.0 2.35 0.0 4.86 0.0 82.27 82.27
Ash (g) 0.0 0.04 3.47 n/a 0.53 n/a n/a 1.05 0.0 5.99 0.26 0.06 0.0 0.01 11.41 11.41
Calories (kcal) 481.78 3.889 537.776 208.377 11.392 n/a 7.872 44.518 32.508 0.0 10.239 0.0 20.307 0.0 1358.658 1358.658
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 3.98 3.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.39 n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 1.03 1.03
Fructose (g) n/a n/a n/a n/a 0.36 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.96 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Water (g) 0.0 1.53 254.67 47.59 67.95 n/a 3.47 95.87 0.0 0.01 28.74 59.19 0.44 9.86 569.32 569.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 49.83 1.3 n/a 0.38 5.15 8.39 0.0 0.75 0.0 0.0 0.0 65.83 65.83
Galactose (g) n/a n/a n/a n/a 0.47 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.1 0.0 1.1 1.1 n/a 0.0 3.0 0.0 0.0 0.8 0.0 0.0 0.0 6.3 6.3
Calcium (mg) 0.0 4.724 17.69 14.514 28.48 n/a 0.394 35.831 0.084 1.44 23.038 1.778 0.107 0.296 128.375 128.375
Iron (mg) 0.01 0.04 2.72 0.6 0.14 n/a 0.01 0.33 0.0 0.02 0.47 0.0 0.03 0.0 4.38 4.38
Magnesium (mg) 0.0 0.653 77.836 9.33 7.832 n/a 0.443 13.03 0.0 0.06 6.399 0.593 0.16 0.099 116.434 116.434
Phosphorus (mg) 0.0 3.993 732.366 16.587 17.088 n/a 0.443 38.003 0.0 0.0 11.839 0.0 0.693 0.0 821.012 821.012
Potassium (mg) 0.0 10.466 1489.499 118.184 185.12 n/a 4.526 347.456 0.168 0.48 88.311 0.0 0.16 0.0 2244.37 2244.37
Sodium (mg) 0.0 0.444 159.21 619.947 56.96 n/a 0.443 74.92 0.0 2325.48 5.119 2.37 0.48 0.395 3245.767 3245.767
Zinc (mg) 0.0 0.03 5.98 0.19 0.09 n/a 0.0 0.26 0.0 0.01 0.12 0.01 0.0 0.0 6.69 6.69
Copper (mg) 0.0 0.008 0.212 0.041 0.028 n/a 0.002 0.054 0.0 0.002 0.026 0.006 0.003 0.001 0.384 0.384
Manganese (mg) n/a 0.044 0.035 n/a 0.071 n/a n/a 0.152 0.0 0.006 0.051 0.0 0.003 0.0 0.362 0.362
Selenium (mcg) 0.0 0.4 125.2 1.2 0.3 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 127.7 127.7
Vitamin A, IU (IU) 0.0 0.235 24.766 n/a 319.688 n/a n/a 18139.375 0.0 0.0 319.008 0.0 0.0 0.0 18803.072 18803.072
Retinol (mcg) 0.0 0.0 7.076 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.076 39.395 15.664 n/a 0.0 906.643 0.0 0.0 15.998 0.0 0.0 0.0 984.776 984.776
Beta Carotene (mcg) 0.0 0.131 0.0 415.717 192.24 n/a 0.0 8995.853 0.0 0.0 191.341 0.0 0.0 0.0 9795.281 9795.281
Vitamin E (mg) 5.02 0.0 0.64 0.81 0.19 n/a 0.0 0.72 0.0 0.0 0.18 0.0 0.0 0.0 7.55 7.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 20.734 201.496 n/a 0.0 277.965 0.0 0.0 363.804 0.0 0.0 0.0 864.416 864.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.1 2.3 2.2 n/a 0.0 6.4 0.0 0.0 6.0 0.0 0.0 0.0 18.8 18.8
Thiamin (mg) 0.0 0.005 3.043 0.021 0.014 n/a 0.001 0.076 0.0 0.0 0.019 0.0 0.0 0.0 3.179 3.179
Riboflavin (mg) 0.0 0.003 0.955 0.052 0.043 n/a 0.001 0.065 0.002 0.0 0.026 0.0 0.0 0.0 1.146 1.146
Niacin (mg) 0.0 0.018 17.832 0.394 0.228 n/a 0.01 1.064 0.0 0.0 0.17 0.0 0.0 0.0 19.716 19.716
Pantothenic acid (mg) 0.0 0.016 2.724 n/a 0.178 n/a n/a 0.293 0.0 0.0 0.026 0.0 0.0 0.0 3.237 3.237
Vitamin B-6 (mg) 0.0 0.032 1.663 0.104 0.05 n/a 0.0 0.152 0.0 0.0 0.019 0.0 0.0 0.0 2.02 2.02
Folate (mcg) 0.0 0.078 24.766 3.11 25.632 n/a 0.0 20.63 0.0 0.0 20.478 0.0 0.0 0.0 94.695 94.695
Vitamin B-12 (mcg) 0.0 0.0 1.88 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) n/a 0.6 n/a 2.6 4.3 n/a 0.2 9.6 0.0 0.0 1.8 0.0 0.0 0.0 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.991 n/a 0.007 n/a n/a 0.011 n/a 0.0 0.006 n/a 0.0 n/a 1.017 1.017
Threonine (g) 0.0 0.004 3.538 n/a 0.014 n/a n/a 0.206 n/a 0.0 0.022 n/a 0.001 n/a 3.786 3.786
Isoleucine (g) 0.0 0.006 3.609 n/a 0.014 n/a n/a 0.087 n/a 0.0 0.026 n/a 0.001 n/a 3.742 3.742
Leucine (g) 0.0 0.008 6.192 n/a 0.021 n/a n/a 0.109 n/a 0.0 0.035 n/a 0.002 n/a 6.367 6.367
Lysine (g) 0.0 0.007 6.934 n/a 0.021 n/a n/a 0.109 n/a 0.0 0.029 n/a 0.001 n/a 7.101 7.101
Methionine (g) 0.0 0.002 2.052 n/a 0.007 n/a n/a 0.022 n/a 0.0 0.006 n/a 0.001 n/a 2.09 2.09
Cystine (g) 0.0 0.002 0.991 n/a 0.0 n/a n/a 0.087 n/a 0.0 n/a n/a 0.001 n/a 1.08 1.08
Phenylalanine (g) 0.0 0.005 3.078 n/a 0.014 n/a n/a 0.065 n/a 0.0 0.019 n/a 0.001 n/a 3.182 3.182
Tyrosine (g) 0.0 0.002 2.689 n/a 0.007 n/a n/a 0.043 n/a 0.0 0.016 n/a 0.001 n/a 2.758 2.758
Valine (g) 0.0 0.008 4.175 n/a 0.021 n/a n/a 0.076 n/a 0.0 0.026 n/a 0.001 n/a 4.306 4.306
Arginine (g) 0.0 0.016 4.812 n/a 0.014 n/a n/a 0.098 n/a 0.0 0.042 n/a 0.001 n/a 4.982 4.982
Histidine (g) 0.0 0.003 3.078 n/a 0.007 n/a n/a 0.043 n/a 0.0 0.01 n/a 0.001 n/a 3.142 3.142
Alanine (g) 0.0 0.003 4.493 n/a 0.014 n/a n/a 0.119 n/a 0.0 0.026 n/a 0.001 n/a 4.657 4.657
Aspartic acid (g) 0.0 0.013 7.147 n/a 0.085 n/a n/a 0.206 n/a 0.0 0.054 n/a 0.001 n/a 7.507 7.507
Glutamic acid (g) 0.0 0.021 12.065 n/a 0.064 n/a n/a 0.402 n/a 0.0 0.122 n/a 0.003 n/a 12.676 12.676
Glycine (g) 0.0 0.005 3.68 n/a 0.014 n/a n/a 0.054 n/a 0.0 0.029 n/a 0.001 n/a 3.783 3.783
Proline (g) 0.0 0.003 3.113 n/a 0.014 n/a n/a 0.054 n/a 0.0 0.038 n/a 0.001 n/a 3.224 3.224
Serine (g) 0.0 0.005 3.184 n/a 0.014 n/a n/a 0.054 n/a 0.0 0.026 n/a 0.001 n/a 3.284 3.284
Cholesterol (mg) 0.0 0.0 194.59 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.002 7.925 0.083 0.028 n/a 0.0 0.043 0.0 0.0 0.01 0.0 0.001 0.0 12.142 12.142
Phytosterols (mg) 136.25 n/a n/a n/a 4.272 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 140.522 140.522
Monounsaturated Fat (g) 12.388 0.0 10.366 0.083 0.021 n/a 0.0 0.011 0.0 0.0 0.01 0.0 0.001 0.0 22.88 22.88
Polyunsaturated (g) 35.501 0.007 2.477 0.145 0.057 n/a 0.0 0.13 0.0 0.0 0.022 0.0 0.002 0.0 38.341 38.341