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Receta My Canadian Pea Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
32.83g 		water
118.5g 		ham
151.2g 		water
473.6g 		onion
16.5g 		celery
5.93g 		salt
1.0g 		carrots
18.1g 		Total Per Serving Total for Recipe
Protein (g) 8.06 0.0 26.37 0.0 0.18 0.04 0.0 0.17 34.82 208.92
Total Fat (g) 0.38 0.0 9.31 0.0 0.02 0.01 0.0 0.04 9.76 58.56
Carbohydrates (g) 19.82 0.0 1.04 0.0 1.54 0.18 0.0 1.73 24.32 145.92
Ash (g) 0.87 0.12 4.97 0.47 0.06 0.04 1.0 0.18 7.71 46.26
Calories (kcal) 111.962 0.0 201.092 0.0 6.6 0.949 0.0 7.42 328.022 1968.132
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.26 0.26 1.56
Sucrose (g) n/a n/a n/a n/a 0.16 0.01 n/a 0.65 0.82 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.03 n/a 0.11 0.46 2.76
Fructose (g) n/a n/a n/a n/a 0.21 0.03 n/a 0.1 0.34 2.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 118.38 109.5 473.13 14.7 5.66 0.0 15.98 741.05 4446.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 0.0 n/a 0.0 0.7 0.11 0.0 0.86 4.29 25.74
Galactose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.04 0.24
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.3 0.1 0.0 0.5 9.3 55.8
Calcium (mg) 18.058 3.555 10.584 14.208 3.795 2.373 0.24 5.972 58.785 352.71
Iron (mg) 1.45 0.0 1.62 0.0 0.03 0.01 0.0 0.05 3.18 19.08
Magnesium (mg) 37.758 1.185 30.239 4.736 1.65 0.653 0.01 2.172 78.403 470.418
Phosphorus (mg) 120.17 0.0 420.327 0.0 4.785 1.424 0.0 6.334 553.04 3318.24
Potassium (mg) 322.095 0.0 411.255 0.0 24.09 15.427 0.08 57.909 830.856 4985.136
Sodium (mg) 4.925 4.74 1829.48 18.944 0.66 4.747 387.58 12.487 2263.562 13581.372
Zinc (mg) 0.99 0.01 3.48 0.05 0.03 0.01 0.0 0.04 4.61 27.66
Copper (mg) 0.286 0.012 0.166 0.047 0.007 0.002 0.0 0.009 0.529 3.174
Manganese (mg) 0.456 0.0 0.045 0.0 0.021 0.006 0.001 0.025 0.555 3.33
Selenium (mcg) 0.5 0.0 24.8 0.0 0.1 0.0 0.0 0.0 25.4 152.4
Vitamin A, IU (IU) 48.922 0.0 7.56 0.0 0.33 26.641 0.0 3023.229 3106.681 18640.086
Retinol (mcg) 0.0 0.0 3.024 0.0 0.0 0.0 0.0 0.0 3.024 18.144
Vitamin A, RAE (mcg_RAE) 2.298 0.0 3.024 0.0 0.0 1.305 0.0 151.107 157.735 946.41
Beta Carotene (mcg) 29.222 0.0 n/a 0.0 0.165 16.02 0.0 1499.309 1544.716 9268.296
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.0 0.02 0.0 0.12 0.17 1.02
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.181 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.66 16.791 0.0 46.327 63.779 382.674
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.69 n/a n/a n/a 0.0 0.0 n/a 0.0 0.69 4.14
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.6 0.0 34.3 0.0 1.2 0.2 0.0 1.1 37.4 224.4
Thiamin (mg) 0.24 0.0 0.801 0.0 0.008 0.001 0.0 0.013 1.063 6.378
Riboflavin (mg) 0.072 0.0 0.287 0.0 0.005 0.004 0.0 0.011 0.379 2.274
Niacin (mg) 0.949 0.0 3.825 0.0 0.02 0.019 0.0 0.177 4.99 29.94
Pantothenic acid (mg) 0.578 0.0 0.998 0.0 0.02 0.015 0.0 0.049 1.659 9.954
Vitamin B-6 (mg) 0.056 0.0 0.348 0.0 0.02 0.004 0.0 0.025 0.453 2.718
Folate (mcg) 89.963 0.0 6.048 0.0 3.135 2.136 0.0 3.438 104.721 628.326
Vitamin B-12 (mcg) 0.0 0.0 1.03 0.0 0.0 0.0 0.0 0.0 1.03 6.18
Choline (mg) 31.4 0.0 n/a 0.0 1.0 0.4 0.0 1.6 34.3 205.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 n/a n/a n/a 0.002 0.001 0.0 0.002 0.096 0.576
Threonine (g) 0.286 n/a n/a n/a 0.003 0.001 0.0 0.034 0.325 1.95
Isoleucine (g) 0.332 n/a n/a n/a 0.002 0.001 0.0 0.014 0.349 2.094
Leucine (g) 0.578 n/a n/a n/a 0.005 0.002 0.0 0.018 0.603 3.618
Lysine (g) 0.581 n/a n/a n/a 0.007 0.002 0.0 0.018 0.608 3.648
Methionine (g) 0.082 n/a n/a n/a 0.0 0.001 0.0 0.004 0.086 0.516
Cystine (g) 0.121 n/a n/a n/a 0.0 0.0 0.0 0.014 0.136 0.816
Phenylalanine (g) 0.371 n/a n/a n/a 0.005 0.001 0.0 0.011 0.388 2.328
Tyrosine (g) 0.233 n/a n/a n/a 0.002 0.001 0.0 0.007 0.243 1.458
Valine (g) 0.381 n/a n/a n/a 0.003 0.002 0.0 0.013 0.399 2.394
Arginine (g) 0.719 n/a n/a n/a 0.017 0.001 0.0 0.016 0.753 4.518
Histidine (g) 0.197 n/a n/a n/a 0.002 0.001 0.0 0.007 0.206 1.236
Alanine (g) 0.355 n/a n/a n/a 0.003 0.001 0.0 0.02 0.379 2.274
Aspartic acid (g) 0.952 n/a n/a n/a 0.015 0.007 0.0 0.034 1.009 6.054
Glutamic acid (g) 1.379 n/a n/a n/a 0.043 0.005 0.0 0.067 1.494 8.964
Glycine (g) 0.358 n/a n/a n/a 0.005 0.001 0.0 0.009 0.373 2.238
Proline (g) 0.332 n/a n/a n/a 0.002 0.001 0.0 0.009 0.344 2.064
Serine (g) 0.355 n/a n/a n/a 0.003 0.001 0.0 0.009 0.368 2.208
Cholesterol (mg) 0.0 0.0 107.35 0.0 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.053 0.0 2.525 0.0 0.007 0.002 0.0 0.007 2.594 15.564
Phytosterols (mg) 44.325 n/a n/a n/a 2.475 0.356 0.0 n/a 47.156 282.936
Monounsaturated Fat (g) 0.079 0.0 4.022 0.0 0.002 0.002 0.0 0.002 4.106 24.636
Polyunsaturated (g) 0.164 0.0 1.179 0.0 0.003 0.005 0.0 0.022 1.373 8.238