Receta My Christmas Eve Menu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cream Sauce
Nalysnyky
Studenetz
Holopchi
Knedliky
KUTYA
Swiss Chard Rolls Beet Leaf Rolls or Lazy ones
Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		turkey
7.53g 		dressing
1.24g 		cranberry sauce
2.28g 		pierogi
2.28g 		mushrooms
0.7g 		vegetables
11.36g 		potatoes
6.39g 		gravy
1.2g 		salad
0.0g 		herring
7.36g 		oysters
0.56g 		pickles
0.44g 		olives
0.54g 		butter
0.2g 		buns
0.84g 		dessert
21.6g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.01 0.0 0.15 0.02 0.38 0.13 0.02 n/a 1.32 0.03 0.01 0.0 0.0 0.05 0.26 4.03 100.75
Total Fat (g) 0.22 0.56 0.0 0.1 0.0 0.06 0.01 0.07 n/a 0.67 0.01 0.0 0.54 0.16 0.06 0.0 2.44 61.0
Carbohydrates (g) 0.0 0.19 0.89 0.66 0.02 1.53 1.12 0.07 n/a 0.0 0.03 0.03 0.0 0.0 0.7 3.07 8.29 207.25
Ash (g) 0.07 n/a 0.0 n/a 0.01 0.07 0.07 n/a n/a 0.11 0.01 n/a n/a 0.0 n/a n/a 0.34 8.5
Calories (kcal) 8.962 5.667 3.443 4.195 0.154 7.27 4.92 0.948 n/a 11.629 0.33 0.128 4.774 1.434 3.41 13.392 70.656 1766.4
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 24.75
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.25
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.75
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 0.45 1.38 1.34 0.65 9.32 5.07 1.02 n/a 5.3 0.48 0.4 0.0 0.03 0.02 18.23 49.29 1232.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.86 0.03 0.01 n/a 0.05 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.09 2.91 4.17 104.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 17.5
Calcium (mg) 1.054 0.298 0.091 1.3 0.021 2.84 0.767 0.24 n/a 4.195 0.246 0.295 0.005 0.048 0.202 0.648 12.25 306.25
Iron (mg) 0.11 0.01 0.01 0.04 0.0 0.11 0.05 0.01 n/a 0.08 0.03 0.0 0.0 0.0 0.05 0.0 0.51 12.75
Magnesium (mg) 1.883 0.062 0.068 0.365 0.063 2.726 1.47 0.024 n/a 2.355 0.185 0.207 0.0 0.004 0.302 0.216 9.93 248.25
Phosphorus (mg) 14.685 0.236 0.137 2.303 0.601 6.702 3.642 0.348 n/a 17.37 0.521 0.216 0.0 0.048 1.117 4.752 52.677 1316.925
Potassium (mg) 22.291 0.831 0.593 3.625 2.221 24.083 26.902 1.308 n/a 24.067 0.694 1.06 0.005 0.048 1.268 0.216 109.214 2730.35
Sodium (mg) 5.272 10.366 0.661 5.723 0.035 5.339 0.383 6.924 n/a 6.624 0.997 0.999 0.011 1.152 3.242 16.2 63.928 1598.2
Zinc (mg) 0.18 0.0 0.0 0.02 0.0 0.05 0.02 0.01 n/a 0.07 0.21 0.0 0.0 0.0 0.04 0.0 0.61 15.25
Copper (mg) 0.008 0.0 0.0 0.003 0.002 0.01 0.007 0.001 n/a 0.007 0.004 0.0 0.0 0.0 0.0 0.004 0.047 1.175
Manganese (mg) 0.002 n/a 0.001 n/a 0.0 0.027 0.01 n/a n/a 0.003 0.002 n/a n/a 0.0 n/a n/a 0.045 1.125
Selenium (mcg) 2.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 2.7 0.4 0.0 0.0 0.0 0.1 0.2 5.9 147.5
Vitamin A, IU (IU) 0.0 n/a 0.958 n/a 0.0 576.861 0.128 n/a n/a 6.845 0.14 n/a n/a 4.998 n/a n/a 589.929 14748.225
Retinol (mcg) 0.0 0.0 0.0 0.958 0.0 0.0 0.0 0.012 n/a 2.061 0.045 0.0 0.0 1.342 4.2 0.0 8.617 215.425
Vitamin A, RAE (mcg_RAE) 0.0 0.285 0.046 0.98 0.0 28.854 0.0 0.012 n/a 2.061 0.045 0.066 0.0 1.368 4.2 0.0 37.917 947.925
Beta Carotene (mcg) 0.0 2.877 0.57 0.319 0.0 n/a 0.064 0.0 n/a 0.0 n/a 0.766 0.0 0.316 0.008 0.0 4.92 123.0
Vitamin E (mg) 0.03 0.06 0.02 0.01 0.0 n/a 0.0 0.0 n/a 0.08 n/a 0.0 0.08 0.0 0.01 0.0 0.28 7.0
Vitamin D (IU) n/a n/a n/a n/a 0.126 n/a n/a n/a n/a 119.821 n/a n/a n/a 0.112 n/a n/a 120.059 3001.475
Lycopene (mcg) 0.0 4.625 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.625 115.625
Lutein + zeaxanthin (mcg) 0.0 0.0 1.436 1.094 0.0 n/a 0.511 0.012 n/a 0.0 n/a 1.756 0.0 0.0 0.025 0.0 4.835 120.875
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.2 1.3 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.0 3.2 80.0
Thiamin (mg) 0.005 0.0 0.0 0.005 0.001 0.014 0.005 0.0 n/a 0.007 0.001 0.001 0.0 0.0 0.011 0.0 0.05 1.25
Riboflavin (mg) 0.013 0.001 0.0 0.005 0.003 0.01 0.002 0.0 n/a 0.017 0.0 0.0 0.0 0.0 0.012 0.002 0.066 1.65
Niacin (mg) 0.342 0.002 0.002 0.045 0.025 0.142 0.067 0.005 n/a 0.237 0.007 0.003 0.0 0.0 0.14 0.0 1.019 25.475
Pantothenic acid (mg) 0.069 n/a n/a n/a 0.01 0.018 0.019 n/a n/a 0.048 0.001 n/a n/a 0.0 n/a n/a 0.165 4.125
Vitamin B-6 (mg) 0.035 0.0 0.0 0.002 0.001 0.011 0.019 0.0 n/a 0.022 0.0 0.001 0.0 0.0 0.014 0.0 0.107 2.675
Folate (mcg) 0.678 0.0 0.023 1.072 0.112 3.294 1.022 0.024 n/a 0.736 0.101 0.216 0.0 0.006 2.797 0.216 10.296 257.4
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 1.01 0.09 0.0 0.0 0.0 0.04 0.0 1.18 29.5
Choline (mg) 5.3 0.1 0.1 0.8 0.1 n/a 0.8 0.0 n/a 4.8 n/a 0.0 0.0 0.0 0.1 0.1 12.2 305.0
Folic acid (mcg) 0.0 0.0 0.0 0.752 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.638 0.0 3.39 84.75
Tryptophan (g) 0.019 n/a n/a n/a 0.0 0.003 0.002 n/a n/a 0.015 0.0 n/a n/a 0.0 n/a n/a 0.04 1.0
Threonine (g) 0.073 n/a n/a n/a 0.001 0.015 0.005 n/a n/a 0.058 0.001 n/a n/a 0.0 n/a n/a 0.153 3.825
Isoleucine (g) 0.085 n/a n/a n/a 0.001 0.018 0.005 n/a n/a 0.061 0.001 n/a n/a 0.0 n/a n/a 0.171 4.275
Leucine (g) 0.131 n/a n/a n/a 0.001 0.025 0.008 n/a n/a 0.107 0.002 n/a n/a 0.0 n/a n/a 0.274 6.85
Lysine (g) 0.154 n/a n/a n/a 0.001 0.023 0.008 n/a n/a 0.121 0.002 n/a n/a 0.0 n/a n/a 0.31 7.75
Methionine (g) 0.047 n/a n/a n/a 0.0 0.005 0.002 n/a n/a 0.039 0.001 n/a n/a 0.0 n/a n/a 0.094 2.35
Cystine (g) 0.017 n/a n/a n/a 0.0 0.003 0.002 n/a n/a 0.014 0.0 n/a n/a 0.0 n/a n/a 0.037 0.925
Phenylalanine (g) 0.065 n/a n/a n/a 0.001 0.016 0.006 n/a n/a 0.052 0.001 n/a n/a 0.0 n/a n/a 0.14 3.5
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.01 0.005 n/a n/a 0.045 0.001 n/a n/a 0.0 n/a n/a 0.126 3.15
Valine (g) 0.087 n/a n/a n/a 0.002 0.019 0.008 n/a n/a 0.068 0.001 n/a n/a 0.0 n/a n/a 0.186 4.65
Arginine (g) 0.114 n/a n/a n/a 0.001 0.026 0.006 n/a n/a 0.079 0.002 n/a n/a 0.0 n/a n/a 0.229 5.725
Histidine (g) 0.051 n/a n/a n/a 0.0 0.01 0.003 n/a n/a 0.039 0.001 n/a n/a 0.0 n/a n/a 0.105 2.625
Alanine (g) 0.102 n/a n/a n/a 0.001 0.016 0.004 n/a n/a 0.08 0.002 n/a n/a 0.0 n/a n/a 0.205 5.125
Aspartic acid (g) 0.159 n/a n/a n/a 0.001 0.04 0.033 n/a n/a 0.135 0.003 n/a n/a 0.0 n/a n/a 0.371 9.275
Glutamic acid (g) 0.267 n/a n/a n/a 0.002 0.052 0.022 n/a n/a 0.197 0.004 n/a n/a 0.0 n/a n/a 0.546 13.65
Glycine (g) 0.081 n/a n/a n/a 0.001 0.014 0.004 n/a n/a 0.063 0.002 n/a n/a 0.0 n/a n/a 0.165 4.125
Proline (g) 0.069 n/a n/a n/a 0.001 0.009 0.004 n/a n/a 0.047 0.001 n/a n/a 0.0 n/a n/a 0.131 3.275
Serine (g) 0.073 n/a n/a n/a 0.001 0.018 0.006 n/a n/a 0.054 0.001 n/a n/a 0.0 n/a n/a 0.153 3.825
Cholesterol (mg) 4.895 0.0 0.0 1.322 0.0 0.0 0.0 0.024 n/a 4.416 0.14 0.0 0.0 0.43 0.0 0.0 11.227 280.675
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.07 0.0 0.039 0.0 0.011 0.002 0.017 n/a 0.15 0.002 0.0 0.075 0.103 0.009 0.0 0.551 13.775
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 8.0
Monounsaturated Fat (g) 0.046 0.105 0.0 0.034 0.0 0.003 0.0 0.031 n/a 0.275 0.001 0.0 0.394 0.042 0.022 0.0 0.953 23.825
Polyunsaturated (g) 0.063 0.261 0.002 0.016 0.001 0.027 0.003 0.018 n/a 0.157 0.003 0.0 0.057 0.006 0.016 0.0 0.628 15.7