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My Cooking Journal 12 - Simple Chinese Steam Eggs (中式蒸蛋)
by
esther goh
Calificación: 4.0
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,%20B9%20(Folate),%20B12%20and%20D%20and%20minerals%20such%20as%20selenium,%20iodine,%20iron,%20zinc,%20lutein,%20choline,%20phosphorous,%20molybdenum.%20The%20health%20benefits%20of%20eggs%20are%20mainly%20contributed%20in%20the%20egg%20yolks.%20Choline%20is%20well%20known%20for%20brain%20development.%20It%20helps%20to%20develop%20healthy%20fetal%20brain,%20improving%20our%20memory%20function%20and%20so%20prevents%20us%20from%20age-related%20memory%20loss.%20Folate%20helps%20pregant%20woman%20to%20prevent%20birth%20defects.%20Then,%20lutein%20preserves%20our%20eyesight%20and%20protects%20us%20against%20macular%20degeneration%20and%20cataract.%20Needless%20to%20say,%20Vitamin%20D%20helps%20to%20form%20and%20maintain%20strong%20bones.%3C/p%3E%3Cp%3EThough%20eggs%20are%20considerably%20high%20in%20fat%20and%20cholesterol,%20the%20fat%20it's%20contain%20are%20mostly%20monounsaturated%20fat%20and%20much%20of%20the%20cholesterol%20in%20eggs%20may%20not%20be%20well%20absorbed%20by%20our%20body.%20Therefore,%20it%20has%20little%20impact%20in%20raising%20blood%20cholesterol.%20Nevertheless,%20we%20should%20still%20consume%20eggs%20in%20moderation%20and%20try%20to%20maintain%20our%20cholesterol%20intake%20to%20300mg%20daily.%20An%20healthy%20individual%20should%20consume%20not%20more%20than%20four%20eggs%20per%20week.%3C/p%3E%3Cp%3EBuy%20and%20Store%20Eggs%3C/p%3E%3Cp%3EYou%20can%20buy%20eggs%20from%20any%20provision%20shops,%20supermarket%20and%20local%20wet%20markets%20in%20pack%20of%20tray%20or%20carton.%20Before%20purchase,%20make%20sure%20you%20inspect%20any%20crack%20or%20break%20eggs.%3C/p%3E%3Cp%3EStoring%20eggs%20in%20their%20original%20carton%20or%20tray%20can%20prevent%20absorption%20of%20odours%20and%20lost%20of%20moisture.%20It%20will%20still%20be%20able%20to%20keep%20its%20freshness%20for%20about%20one%20month%20if%20you%20maintain%20it%20in%20the%20original%20condition%20and%20stored%20it%20in%20the%20refrigerator.%20Avoid%20washing%20the%20eggs%20prior%20storing%20them%20in%20the%20refrigerator%20as%20it%20will%20remove%20their%20protective%20coating.%20Also,%20avoid%20storing%20eggs%20near%20the%20refrigerator%20door%20as%20the%20eggs%20tends%20to%20expose%20to%20heat%20more%20frequently%20when%20you%20opened%20and%20closed%20the%20refrigerator%20door.%20This%20will%20reduce%20their%20freshness.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBreak%20a%20small%20hole%20at%20the%20top%20of%20the%20egg%20shell,%20then%20pour%20out%20the%20egg%20into%20a%20bowl.%20Filled%20up%20the%20empty%20egg%20shell%20with%20water%20(till%20full),%20pour%20the%20water%20into%20the%20bowl%20of%20eggs%20-%20(Total:%20do%204%20times)%3C/p%3E%3Cp%3EFor%20every%20one%20egg,%20do%20the%20above%202%20times.%20(Ratio%20-%20Egg%20:%20Water%20=%201:2)%3C/p%3E%3Cp%3EMethods:%3C/p%3E%3Cp%3EBreak%202%20eggs%20in%20a%20bowl.%20Add%20pinch%20of%20pepper,%20sugar%20and%20salt%20and%20beat%20the%20eggs%20lightly.%3C/p%3E%3Cp%3EThen%20add%20water%20and%20marinated%20minced%20pork%20into%20the%20bowl%20of%20egg.%20Stir%20mixed%20well%20gently.%20Remove%20the%20bubbles%20that%20are%20formed%20on%20the%20surface%20of%20the%20custard%20using%20a%20spoon%20(scoop%20up%20the%20bubbles%20or%20flattened%20it%20using%20the%20back%20of%20spoon).%20Do%20not%20beat%20the%20egg%20mixture%20too%20hard%20as%20it%20will%20create%20more%20bubbles%20resulting%20in%20uneven%20egg%20texture%20after%20steaming.%3C/p%3E%3Cp%3EPrepare%20a%20pot/wok%20with%20water.%20Place%20the%20iron%20steam%20rack%20in%20the%20pot/wok%20and%20heat%20over%20high%20heat.%20Once%20water%20boiled,%20place%20the%20egg%20dish%20on%20the%20steam%20rack.%20Cover%20lid%20and%20turn%20to%20low%20heat,%20steam%20for%207%20to%2010%20minutes.%3C/p%3E%3Cp%3EGarnish%20with%20chopped%20spring%20onion%20before%20serve.%3C/p%3E%3Cp%3EOther%20Notes:%3C/p%3E%3Cp%3EIf%20you%20want%20a%20perfectly%20silky%20egg%20texture,%20cover%20the%20egg%20dish%20with%20transparent%20food%20wrap%20film%20before%20steaming.%20In%20the%20event%20of%20steaming,%20water%20droplets%20will%20form%20and%20drop%20into%20the%20egg%20dish%20which%20in%20turn%20create%20uneven%20texture%20on%20the%20surface%20of%20the%20egg%20custard.%20As%20for%20me,%20I%20usually%20skip%20this%20procedure.%3C/p%3E%3Cp%3EMethod%201%20&%202%EF%BB%BF%3C/p%3E%3Cp%3EMethod%204%EF%BB%BF%3C/p%3E){kind=link}